Goodman Psychologist Associates

Goodman Psychologist Associates Goodman Psychologist Associates is a child and family practice located in St. Charles, IL and Oak Brook, IL

www.goodmanpsych.com

We want the best for others. Lending a helping hand is never something to be ashamed of, however, it’s important to reme...
06/15/2026

We want the best for others. Lending a helping hand is never something to be ashamed of, however, it’s important to remember where we end and another person begins. Setting boundaries with loved ones, or even strangers, can feel like we have done something wrong, but it isn’t. Being able to hold both empathy and firm boundaries is crucial in maintaining a fulfilling life.

At Goodman, our therapists are trained to help clients establish boundaries through a cultivation of agency.

Anger is a complicated emotion. It’s as natural as happiness, but collective stigma paints it as a feeling to suppress o...
06/11/2026

Anger is a complicated emotion. It’s as natural as happiness, but collective stigma paints it as a feeling to suppress or move away from. It’s important to be able to honor this emotion without allowing it to consume our lives, and rob us of our peace.

At Goodman, we have many trained professionals with the expertise to provide guidance on how to manage anger.

Visit our website at: https://goodmanpsych.com/therapist-focus/anger-management/

Did you know therapy can help before a crisis? Preventative and proactive therapy helps us build coping skills we need t...
05/28/2026

Did you know therapy can help before a crisis? Preventative and proactive therapy helps us build coping skills we need to face everything from everyday stress to major life changes.

By reflecting on our thoughts and behaviors, and strengthening our self-awareness and emotional regulation, we can be ready to solve problems instead of reacting in the moment. It's like learning to change a tire before you get a flat—you may never need to do it, but you will be prepared just in case.

“I planted flowers, and they planted hope in me.” ― Bhuwan ThapaliyaWhether it’s a small indoor plant or a full garden, ...
05/19/2026

“I planted flowers, and they planted hope in me.” ― Bhuwan Thapaliya

Whether it’s a small indoor plant or a full garden, caring for plants is beneficial to mental health. Growing something of your own, like:
• eases feelings of anxiety, PTSD, and depression.
• increases a sense of productivity and satisfaction.
• encourages mindfulness.
• sparks creativity and problem-solving skills.

On National Plant Something Day, May 19, connect with the soil and sunlight. A little bit of green can go a long way to boosting overall well-being.

Learn how we can help you grow at https://bit.ly/GPA_FindHelp

How can you celebrate May’s Older Americans Month? You can spend time with older loved ones, listening to their tapestry...
05/11/2026

How can you celebrate May’s Older Americans Month? You can spend time with older loved ones, listening to their tapestry of experiences and lived history. You can also encourage older Americans (or yourself) to champion healthy aging through social activities, increased movement, and good mental health.

Discover the unique benefits and challenges that come with aging at https://bit.ly/GD_SeniorMentalHealth.

Here’s some good news: early intervention can make a lasting difference in a child’s life, especially when they’re begin...
05/07/2026

Here’s some good news: early intervention can make a lasting difference in a child’s life, especially when they’re beginning to show signs of mental health challenges or neurodivergence.

On National Children’s Mental Health Awareness Day, May 7, take a moment to recognize that preventive care or addressing concerns from the start can have a powerful impact on a developing mind.

Is your child feeling anxious or worrying more than usual? Learn how to support them at https://bit.ly/GD_TheAnxiousChild

What is mental health? Mental health is who we are. It influences our behavior, what we think, how we handle stress, for...
05/06/2026

What is mental health?

Mental health is who we are. It influences our behavior, what we think, how we handle stress, form social bonds, make decisions, and more.

May is Mental Health Awareness Month—a reminder that just like physical health, our minds deserve attention and regular check-ups, too. If you have been thinking about reaching out, this month is a great time to start. See how we can help at https://goodmanpsych.com/ or call us at 630-377-3535.

March 16-22 is Brain Awareness Week! Brain health is important, so take some time to evaluate your physical and mental h...
03/16/2026

March 16-22 is Brain Awareness Week! Brain health is important, so take some time to evaluate your physical and mental health. If you need help, we offer a wide range of specialized therapies and experienced therapists ready to hear what’s on your mind.

Let’s start celebrating by reading one of these brain facts every day during :

1. Your brain contains about 86 billion neurons. The Milky Way galaxy has an estimated 100 billion stars.
2. You can’t feel your brain because brains have no pain receptors.
3. The brain uses sleep to flush out waste.
4. A lack of sleep shrinks brain cells and causes damage.
5. Our brains are 75% water and are affected by dehydration.
6. Even after trauma, our brains can rewire themselves by creating new neural pathways (called neuroplasticity).
7. You see reality not as it is, but as your brain interprets it.

“Everything is awesome!” – The Lego MovieMarch 10th is International Day of Awesomeness! You can celebrate by watching a...
03/10/2026

“Everything is awesome!” – The Lego Movie

March 10th is International Day of Awesomeness! You can celebrate by watching awesome movies, listening to awesome songs, hanging out with awesome people, or doing other awesome things—because everything you do is awesome!

Don’t feel as awesome as we think you are? Learn how to raise your self-esteem by visiting our awesome website at https://bit.ly/GD_SelfEsteem.

“There is no limit to what we, as women, can accomplish.” - Michelle ObamaBeing a woman can come with many expectations,...
03/08/2026

“There is no limit to what we, as women, can accomplish.” - Michelle Obama

Being a woman can come with many expectations, anger, and difficulties. As women, we can give to gain, offering compassion and support to help each other reach gender equality.

Goodman has therapists specialized in female-specific hardships. Therapy for women not only offers sanctuary to face mental health issues, but it fosters resilience and emotional well-being, too. Learn more about our services or schedule an appointment at https://bit.ly/WomensTherapy.

Address

2075 Foxfield Road , Suite 202
Saint Charles, IL
60174

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+16303773535

Website

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