Phil Wintch, LCSW

04/08/2026

Come see us in the parade this weekend! We are excited!!! Say hi and we will be sure to throw you some candy!!! 🍬🍫🍭

07/10/2025

06/23/2025

Imagine your mind as a waiting room. Anxiety is pacing. Overthinking won’t stop talking. Self-doubt is slouched in the corner, and grief just showed up uninvited. Hope is there too, quiet, but present. They’ve all had their turn. Maybe it’s time you took a seat.

Therapy doesn’t silence the noise, it helps you understand who’s speaking, why they’re there, and how to move forward with clarity and self-compassion.

🪑 Your seat is waiting. We’re here when you’re ready.
435-278-8227

05/23/2025

Ever find yourself spiraling in anxiety throughout the day? Try this: set a worry timer. Give yourself 10–15 minutes a day, same time each day, just to worry. Write it down, think it through, let it out. Then, when anxious thoughts creep in at other times, gently remind yourself: “Not now. I have a time for this.”

It sounds simple, but it’s powerful. It helps your brain learn that worry doesn’t need to hijack your whole day. You’re in control now.

Worry less. Live more.
Have you tried this?

05/13/2025

You don’t have to be more, do more, or fix anything to be worthy of love right now.
You’re not behind. You’re not broken.
You’re a human being doing your best — and that’s enough.

Not because someone said so.
But because it’s true.

There is nothing you need to earn to deserve rest, joy, or peace.
You are already enough — not someday, not later — now.

Let that be your anchor today.