PR Performance Lab

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Saint George, UT
PR Performance Lab

Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

08/18/2026

But for reals!!
Man park bathrooms are like a freakin’ sauna!! (Like I was sweaty enough going in!?

And best of luck getting your tight/spandex running shorts back up!!

Tell me I am not alone in this!!?

08/15/2026

The St. George Marathon St George Marathon is 7 weeks away! 🏜️🏃‍♀️
What matters most from now until race day?

✅ Consistency—not trying to “make up” missed miles
✅ Race-specific long runs and downhill preparation
✅ Practicing your fueling and hydration plan
✅ Strength and mobility to keep your body resilient
✅ Recovery, sleep, and easy days that are truly easy

The goal isn’t to squeeze in everything. It’s to arrive at the start line healthy, confident, and ready to race.

What part of your training needs the most attention right now?

08/15/2026

Best pre-run carbs right here 🍯

Honey is quick, simple, and easy to digest—perfect when you need a little energy before heading out.

Fun fact: My honey comes fresh from my beekeeper dad! 🤩🐝 It doesn’t get much sweeter than that.

Try 1–2 tablespoons about 15–30 minutes before your run. Finger straight into the jug is optional. 😂

Would you try it?
Have you tried it?

08/11/2026

Got hills on this training block??

Added these today!

Like & Follow for Running tips.

08/07/2026

EVERYTHING ID SOOO HARD!!!!

Ever had the feeling?!!

What did you do?

This is real life comment from my athletes in the peak mileage block of training for a marathon.
And my reply back.
Often switching up a little mindset/tool can help so much!!

Drop your comments for what you do when EVERYTHING IS SOOO HARD!!!!

Address

2736 Red Cliffs Drive
Saint George, UT
84790

Telephone

+14354665220

Website

http://www.PRperformanceLab.com/

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