PR Performance Lab

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Saint George, UT
PR Performance Lab

Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

05/28/2026

This week’s Tuesday Tip
Your warm up should be more than tying your shoes & pushing the start button on your watch!

A few minutes of the RIGHT movement before your run can:
✔️ wake up sleepy muscles
✔️ improve mobility
✔️ help your first mile feel smoother
✔️ improve running form
✔️ lower injury risk

You don’t need anything fancy. Just intentional movement before you head out the door.

You CAN do this.
And your body will reap the rewards 🙌

DM “WarmUp” and I’ll send you all my favorite ideas to get your runs started feeling better.

05/26/2026

You’ve been thinking about it…
That fall half marathon. Late August. September. Cooler mornings. Race day energy.

But then the doubts hit…

👉 “I’m not in good enough shape yet.”
👉 “What if I get injured again?”
👉 “I don’t even know where to start.”
👉 “Can I actually stick to a plan?”

Here’s the truth:
You don’t need to be “ready” to start.
You just need the right plan and someone in your corner.

This is exactly why I created this group.

✔️ Structured plan (that builds you up safely)
✔️ Daily workouts sent to your watch
✔️ Guidance on pacing, fueling & form
✔️ Support so you don’t second guess every run

Because guessing your way through training is what keeps you stuck.

Let’s change that.

We start Thursday 🙌

DM me HALF and I’ll send you the details 💬

05/20/2026

Most runners think speed comes from running more.

But speed actually comes from how fast you can produce force.

That’s what plyometric training builds.

✔ Better push-off
✔ Shorter ground contact time
✔ More efficient stride

If you feel stuck at the same pace…
this might be the missing piece.

👉 DM PLYO if you want help adding this into your training

05/20/2026

Your body is actually pretty amazing at adapting to training…
until we ignore the little warning signs 😅

Tight calves.
Achy hips.
That “it only hurts the first mile” feeling.

A lot of runners assume pain is just part of getting stronger. But many running injuries start as small movement issues, muscle imbalances, or recovery habits that get missed for weeks (or months).

That’s exactly why I’m hosting my Injury Prevention Workshop on June 4th 👟

We’ll cover:
✔️ common running form breakdowns
✔️ mobility & strength runners actually need
✔️ how to catch issues before they become injuries
✔️ simple drills to help you run more efficiently & pain free

If you’re training for a race, building mileage, or tired of the injury cycle… this is for you.

DM “FORM” and I’ll send you the details.

05/15/2026

So much going on!

Which one/s are you joining me for?!?

🏊‍♀️ Sandhollow Tri - tomorrow

🏃‍♀️ 🏃 Group Half marathon coaching: starts end of May, to be ready for a half the end of Aug-through Sept.

🧘‍♀️ Yoga for Runners with - May 26th

👣 Boost your Running performance Master Class - June 4th

👧👦 Summer Program starts - June 8

☀️ Bring On Summer ☀️

05/12/2026

If I’m going to have an ongoing crisis… it’s going to look like:

✔️ finally strength training
✔️ fixing my running form
✔️ not ignoring pain anymore

Because the real crisis?

Is being stuck in the same injury cycle every training block.

Time for your Running Assessment?!! 🤔

05/10/2026

Moving with my family - in the wilderness for hours & hours - seeing only 5 other people the first 9 miles, my type of happiness!!

I’ve been thinking a lot about what running has meant to me—not just as an athlete, but as a mom.

There’s this quiet pressure I see in so many women—especially runners—who become moms:

“I should be faster.”
“I should be doing more.”
“I used to be better than this.”

And recently, someone even said to me, “You should be putting in more miles/time than you are… one day you’ll look back and be sad.”

Honestly?
I think . . .

DM: MOTHER to see my whole post.

Address

2736 Red Cliffs Drive
Saint George, UT
84790

Telephone

+14354665220

Website

http://www.PRperformanceLab.com/

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