06/17/2026
Grief is a mental health journey as much as it is an emotional one.
When we think of grief, we often picture sadness.
But grief can also look like anxiety, difficulty concentrating, changes in sleep, irritability, loneliness, loss of motivation, or feeling emotionally numb.
It can affect how we think, feel, and function in our daily lives.
There is no "normal" timeline for grief. Healing is not about getting over a loss, it is about learning to carry it while continuing to move forward.
As we raise awareness about mental health, it's important to recognize that grief deserves compassion, support, and understanding.
Checking in on someone who is grieving, listening without judgment, and encouraging them to seek support when needed can make a meaningful difference.
If you're grieving, know that your feelings are valid.
You don't have to carry the weight alone.
đ Grief is a natural response to loss, and seeking support is a sign of strength, not weakness.
This message was shared by Julie Kiser, MFT Intern with Resilience Group Counseling, who is passionate about helping individuals and families navigate lifeâs challenges with compassion and support.
