What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 12pm 3:30pm - 6pm Thursday 9am - 6pm Friday 9am - 4:30pm Sunday 1pm - 5pm

Mini Clinic

Working to get people out of pain without drugs and surgery.

09/08/2026

Your neck carries the weight of your world, so a few minutes of care each day goes a long way. Try this simple routine between meetings or before bed:

🔹 Sit tall and gently tuck your chin, holding for 5 seconds
🔹 Roll your shoulders back and down to release tension
🔹 Rest your neck in a slight backward tilt for a minute or two, if that feels comfortable

Small habits like these ease the strain from hours of looking down at a screen and can cut back on tension headaches over time. Want a hands-on approach? Visit Mini Clinic for personalized guidance: miniclinicmn.com

08/26/2026

Preventative adjustments are not just for people already in pain. Regular care keeps your joints moving the way they should, eases tension before it builds into something bigger, and supports the kind of steady, everyday wellness that is easy to take for granted until it slips away.

Think of it the same way you would think about routine maintenance on anything else you rely on daily. A little consistency now saves you a lot of catching up later. Ready for a tune-up? Book a wellness adjustment at miniclinicmn.com.

08/18/2026

The jolt from a minor collision can strain muscles and shift the spine in ways that are not always obvious right away.

Headaches, neck stiffness, and lingering tension often show up days later, once the adrenaline wears off. Getting checked early gives your body a much better shot at healing correctly instead of compensating for weeks or months.

If you have been in a fender bender recently, even a minor one, call or text Dr. Jenny at (612) 280-6606 to schedule an evaluation.

08/11/2026

Backpacks, sports schedules, and early wake-up calls are almost here again. As kids gear up for a new school year, their spines take on more stress than most parents realize, from a heavy bag slung over one shoulder to sudden bursts of activity on the field or court.

A quick posture check now can catch problems before they turn into complaints of neck or shoulder pain later in the semester. Keep an eye on how your child wears their backpack (both straps, snug against the body) and encourage a proper warm-up before practice or games.

If something still feels off, bring them in for a back-to-school spinal check at miniclinicmn.com.

08/05/2026

Back-to-school is an exciting time for many; however, it is also a time when school-related injuries can run rampant. For example, a backpack that is too heavy or worn incorrectly is a leading cause of preventable back pain in children and teens.

It’s important to remember that a backpack's load should be no more than 10% to 15% of the wearer's body weight. The wearer should adjust both shoulder straps every time, place heavier books closest to the back, and, if possible, make frequent locker stops throughout the day to lighten the load.

We hope you find these backpack safety tips helpful. And as always, if your child has been experiencing back, neck, or shoulder discomfort, don’t hesitate to give us a call. We are here to help.

07/24/2026

Summer road trips are in full swing, and we love seeing everyone out enjoying the season. But even a small fender bender or a quick bump on the road can leave your neck, back, or shoulders feeling sore days later.

At Mini Clinic Chiropractor, our team focuses on gentle, patient-centered chiropractic care that supports pain relief and healing without the stress. If you’re feeling stiff, achy, or just not quite yourself after a drive or minor accident, we’re here to help you get back to feeling your best.

Call the clinic or book an appointment anytime if you need a check-in with Dr. Jenny.

07/22/2026

Fuel your body the right way.

Even with a balanced diet, it’s easy to miss key nutrients that support energy, recovery, and overall function, especially during more active summer months.

Multivitamins can help fill those gaps and support your body from the inside out.

We offer Multicaps by Progressive Professionals as a trusted option to complement your care.

Ask us about supplements at your next visit: miniclinicmn.com

07/14/2026

Ankle sprain? Don’t just wait it out.

It’s common to assume these injuries just need time—but without proper care, they can lead to ongoing instability, limited mobility, and a higher risk of re-injury.

When the body compensates, it can create issues beyond the ankle, affecting how you move overall.

Chiropractic care can help support joint function, improve mobility, and promote more complete healing.

If something doesn’t feel quite right, it’s worth addressing sooner rather than later.

Start here: miniclinicmn.com

07/03/2026

Happy 4th of July from all of us at Mini Clinic.

We hope your day is filled with time outside, good food, and moments spent with family and friends.

Whether you’re staying active, traveling, or just enjoying a slower pace, it’s a great reminder to appreciate what your body allows you to do each day. Remember to get adjusted.

Be safe and enjoy the holiday.

06/24/2026

Been putting off that appointment? Mention this post and I'll give you $10 off your next visit.

We accept most insurance plans and offer affordable cash options, so getting the care you need doesn’t have to feel like a barrier.

If something’s been bothering you, we’re here to help.

Schedule your appointment at miniclinicmn.com or by calling (612) 280-6606.

Address

1158 Thomas Avenue
Saint Paul, MN
55104

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 12pm
	3:30pm - 6pm
Thursday	9am - 6pm
Friday	9am - 4:30pm
Sunday	1pm - 5pm

Website

http://www.MiniClinicMN.com/

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