What are the opening hours?

Monday 7:30am - 1:30pm 3:30pm - 7pm Tuesday 7:30am - 1:30pm 3:30pm - 7pm Wednesday 7:30am - 1:30pm 3:30pm - 7pm Thursday 7:30am - 1:30pm 3:30pm - 7pm Friday 8am - 1:30pm 3:30pm - 6pm Saturday 9am - 4pm Sunday 9am - 4pm

Recovery Oasis

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Immerse in a holistic approach of wellbeing and the healing power of nature with our state-of-the-art cold plunge, sauna, and red light therapies.

Discover your inner oasis at Recovery Oasis.

10/31/2026

Your nervous system responds to your surroundings. 🌿

Constant noise, bright lights, and endless stimulation can keep your body in a heightened state of alertness long after the day is done.

At Recovery Oasis, every private recovery suite is designed with relaxation in mind.

Soft ambient lighting. Your choice of music. A space entirely your own.

Paired with sauna therapy, cold plunge, and intentional moments of stillness, your environment becomes part of your wellness routine.

Sometimes, the most powerful thing you can do for your nervous system is create space to slow down.

Discover your inner oasis in St. Petersburg, FL.

10/28/2026

Consider this your reminder to slow down, disconnect, and make time for yourself.

From the warmth of the sauna to the refreshing reset of a cold plunge, your recovery routine is an opportunity to recharge your body, clear your mind, and prioritize your well-being.

Find your reset in your own private recovery suite at Recovery Oasis in St. Petersburg, FL.

10/21/2026

We built the place we couldn’t find in St. Pete. Recovery Oasis came to life from a need to experience contrast therapy and want for St. Pete’s community to fall in love with it the way we had.

If you’ve ever walked in: we hope you’ve left feeling better than when you came in.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

10/09/2026

What if better sleep started with a little heat? 🔥

Your body naturally cools as you prepare for sleep, and sauna therapy may help support that process.

Research suggests that passive heat exposure can promote relaxation and potentially improve sleep quality when paired with adequate time to cool down.
The key? Timing and consistency.

Try incorporating sauna into your evening routine 1–2 hours before bed, giving your body time to cool, rehydrate, and unwind.

Investing in your recovery today is an investment in how you feel tomorrow.

Ready to elevate your recovery routine? Experience infrared sauna and contrast therapy in your own private suite at Recovery Oasis.

📍 St. Petersburg, FL

10/07/2026

10/01/2026

Your first sauna session is just the beginning. 🔥

With consistent sauna therapy, your body adapts to heat exposure, supporting cardiovascular health, relaxation, recovery, and long-term wellness.

And the research gets even more interesting with frequency. Long-term Finnish studies have associated frequent sauna use with lower rates of cardiovascular and all-cause mortality, as well as dementia and Alzheimer’s disease. These findings are associations, not proof of cause and effect.

The takeaway? Make recovery a routine.

Experience infrared sauna, cold plunge + red light therapy in your own private suite at Recovery Oasis in St. Petersburg.

Limited Time: $99 unlimited two-week membership.

📍105 1st St S., St Petersburg, FL 33701
📲 (727) 346 5060

09/22/2026

$99 UNLIMITED MEMBERSHIP | Discover your inner oasis, establish your ritual. 〰️

The Details:
-$99 Two Weeks Unlimited access
-Includes all private suites except oasis.

Ready to recover? Learn more or start by calling (727) 346-5060.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

09/22/2026

In honor of World Alzheimer’s Day, here’s one more reason to think about recovery as an investment in your future. 🧠

A long-term Finnish study followed more than 2,300 middle-aged men and found that those who used a sauna 4–7 times per week had a 65% lower observed risk of developing Alzheimer’s disease compared with those who used one weekly.

The research shows an association, not proof that sauna prevents Alzheimer’s, but it adds to growing interest in how regular heat exposure may support cardiovascular and brain health over time.

Boost your brain health: book with link in bio 〰️

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

09/15/2026

Which one are you choosing first?

09/09/2026

Too much screen time. Not enough time to reset. 🔴

Red light therapy is becoming a go-to recovery tool for supporting cellular energy, muscle recovery, skin health, and overall wellness.

At Recovery Oasis, you can experience red light therapy on its own or pair it with infrared sauna + cold plunge for the ultimate recovery routine.
Because how you recover matters just as much as how hard you go.

Searching for red light therapy in St. Petersburg, FL? Your reset is waiting.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

Address

105 1st Street S
Saint Petersburg, FL
33701

Opening Hours

Monday	7:30am - 1:30pm
	3:30pm - 7pm
Tuesday	7:30am - 1:30pm
	3:30pm - 7pm
Wednesday	7:30am - 1:30pm
	3:30pm - 7pm
Thursday	7:30am - 1:30pm
	3:30pm - 7pm
Friday	8am - 1:30pm
	3:30pm - 6pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

https://linktr.ee/recoveryoasisstpete

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