The Fitness Factory

The Fitness Factory www.FitnessFactoryNH.com The Fitness Factory is a private fitness training studio located in Salem,

The Fitness Factory is a private training studio located in Salem, NH. At the Fitness Factory we offer Personal Training, Group Training and Nutrition Coaching to help you amplify your results and reach your goals faster! We offer a variety of Group Training classes that incorporate a combination of Strength Training, Cardio and Stretching to give you the most efficient and effective workout in on

ly 30-45min. So if you are interested in improving your health and fitness and are looking for a place to keep you motivated and accountable look no further, The Fitness Factory is for you! Business Hours:

Mon: 9-11AM, 3:30-8PM
Tue-Thu: 6-11AM, 3:30-8PM
Fri: 9-10AM, 3:30-6PM
Sat: 9-11AM

The Fitness Factory
401 Main Street | Unit #109 | Salem, NH 03079
Phone: (603) 458-2599

🔥🏃‍♂️ IT'S RACE DAY FOR OUR FIT-TO-5K ATHLETES! 🏃‍♀️🔥Today is the day!In 2026, we proudly celebrate the 12th year of our...
06/06/2026

🔥🏃‍♂️ IT'S RACE DAY FOR OUR FIT-TO-5K ATHLETES! 🏃‍♀️🔥

Today is the day!

In 2026, we proudly celebrate the 12th year of our Fit-to-5K program, and this season has been one of the best yet.

Over the last 9 weeks, this incredible group of runners has pushed through speed workouts, distance runs, hill training, and plenty of challenges along the way. Their dedication, consistency, and hard work have been inspiring to watch, and now it's time to put all that training to the test at the Exeter Run for Hope 5K!

You should all be proud of how far you've come. The progress you've made is amazing, and I couldn't be more proud of each and every one of you. Thank you for trusting me to be part of your journey.

Now it's time to have fun, embrace the moment, and go kick some Ass-phalt! 💪🔥🏁

Help us out by dropping some positive vibes, encouragement, and good luck wishes in the comments as we head to the starting line!

Special thanks to Private Label Specialties for once again delivering outstanding shirts and gear on time and making us look great on race day!

Are you ready to AMPLIFY your results ⚡Our Nutrition Coaching Jumpstart Program is designed to help you take control of ...
06/01/2026

Are you ready to AMPLIFY your results ⚡

Our Nutrition Coaching Jumpstart Program is designed to help you take control of your habits, dial in your nutrition, and start seeing real change…Fast.

🍎 Build better nutrition habits
📊 Track progress with accountability
💪 Get expert coaching tailored to you
🔥 Create lasting lifestyle change
👉 Learn more here: https://fitnessfactorynh.com/nutrition-coaching
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OUR JUMPSTART PROGRAM INCLUDES:

• One (1) 60-min 1-on-1 nutrition coaching session
• Four (4) 30-min phone consults
• One (1) re-evaluation session
• Two (2) body composition tests
• Weekly check-ins with your nutrition coach
• Personalized lifestyle recommendations
• Behavioral coaching strategies

💥 All of this for just $175
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If you're ready to stop guessing and start seeing results, this is where you start.

05/28/2026

🏃‍♂️ WEEK 7: FIT-TO-5K 🏃‍♀️

Last week was all about SPEED ⚡

We kicked things off with a 1-mile run to compare against everyone’s original baseline time and the results were incredible. Our group average improved by over 60 seconds! 👏

We also challenged ourselves with short sprints and finished the session with a relay race… definitely one of the most fun workouts yet! 🔥

I’m extremely proud of this crew and how far everyone has come. The consistency, effort, and support you all show each week has been amazing to watch.

We’re officially entering peak week with just over a week until race day, and every workout is getting us more prepared for the Run for Hope 5K in Exeter on June 6th! 🏁

Proud of this team for continuing to push themselves, encourage each other, and show up ready to work every single week 👊

Let’s finish strong and keep building momentum! 💪🔥

05/26/2026

⛳️ Last week, we wrapped up our Golf Fitness Training Program with an exciting final 9-hole scramble event.

It was a blast working with all of you and seeing how much progress you’ve made both on and off the course! 🏌️‍♂️

Thanks to everyone who came out and made it such a great day!

🏆 Congratulations to our winning teams:

🥇 AM Group: Ann S & Jon T

🥇 PM Group: Jon T

A big thank you to Campbell’s Scottish Highlands and Hoodkroft Country Club for hosting and accommodating our crew!

We’ll be teeing it up again soon… our next Golf Fitness Training Program kicks off this Summer, so keep an eye out! 🌤️

👉 www.FitnessFactoryNH.com

🚨 2 spots just opened up for today’s Metabolic Meltdown class at 9:30AM! 🔥💪High energy. Full body workout. Great people....
05/25/2026

🚨 2 spots just opened up for today’s Metabolic Meltdown class at 9:30AM! 🔥💪

High energy. Full body workout. Great people. Serious sweat. 😅

If you’ve been meaning to get back into a routine or want to kickstart your day with an amazing workout, now’s your chance!

Claim your spot here 👇
https://www.picktime.com/fitnessfactorynh

Happy Memorial Day! 🇺🇸Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedo...
05/25/2026

Happy Memorial Day! 🇺🇸

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We are forever grateful for their service, courage, and dedication.

Take a moment today to reflect, remember, and appreciate the freedoms we get to enjoy every day because of them.

www.FitnessFactoryNH.com

🇺🇸 🍎

05/21/2026

Results don’t happen by accident. 💪

Every rep, every workout, every early morning and late night adds up.
Stay consistent. Stay focused. Keep showing up.

The work you put in today builds the stronger version of you tomorrow. 🔥

Ready to level up your training?
Join us 👉 fitnessfactorynh.com

5 weeks out from Summer… time to level up ☀️🔥The countdown is on, and every workout counts.What you do today will determ...
05/17/2026

5 weeks out from Summer… time to level up ☀️🔥

The countdown is on, and every workout counts.
What you do today will determine how you feel all summer long.

💪 Build strength
🏃 Boost endurance
🥗 Stay consistent with nutrition
😴 Prioritize recovery

Small daily habits create BIG results. Stay focused, trust the process, and keep showing up 👊

Your strongest summer starts NOW.
👉 www.FitnessFactoryNH.com

🏃‍♂️ WEEK 6: FIT-TO-5K 🏃‍♀️Another great week of training in the books! 💪🔥This week we focused on uphill and downhill ru...
05/16/2026

🏃‍♂️ WEEK 6: FIT-TO-5K 🏃‍♀️

Another great week of training in the books! 💪🔥

This week we focused on uphill and downhill runs to help improve:
🫁 Lung Capacity
⚡ Speed & Quickness
🦵 Overall Leg Strength
🏃‍♂️ Stamina & Endurance
Every workout is getting us more prepared for the Run for Hope 5K in Exeter on June 6th!

Proud of this crew for continuing to push themselves, support each other, and show up ready to work every single week 👊

Let’s keep building momentum! 🔥

Address

16 Manor Parkway
Salem, NH
03079

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