THLPC

06/02/2026

Supporting Family Members Through the Dark Cloud of Dementia | https://thlpc.net/supporting-family-members-through-the-dark-cloud-of-dementia

05/28/2026

You're not alone: depression, anxiety, + sleep issues are global problems. Practicing mindfulness can help: http://bit.ly/healtheworldwithbreath | https://thlpc.net

05/21/2026

Learn how stress and anxiety affect your sleep habits and how to improve them. http://bit.ly/anxietyandsleepissues | https://thlpc.net

05/19/2026

5 Things to Work on Before Becoming a Parent | https://thlpc.net/5-things-to-work-on-before-becoming-a-parent

05/14/2026

You can stop your racing mind, and quell anxiety, through practicing kindness. http://bit.ly/stopyourracingmind | https://thlpc.net

05/12/2026

3 Things You Should Know About Substance Use Disorders | https://thlpc.net/3-things-you-should-know-about-substance-use-disorders

05/11/2026

AI wrote my unhinged counselor bio, and I'd say it's pretty accurate: I help people untangle the kind of thoughts that keep them awake at 2 a.m., replaying a conversation from 2017 while planning seventeen alternate futures. If your brain is loud, contradictory, dramatic, exhausted, overperforming, under-rested, hypervigilant, emotionally constipated, or one minor inconvenience away from moving to a remote cabin, you are in the right place.

My counseling style is warm, direct, and grounded in reality. I will validate your feelings, but I will also respectfully question the story your nervous system wrote during a crisis and keeps trying to publish as fact. We can work on anxiety, trauma, ADHD chaos, burnout, identity shifts, relationship patterns, boundaries, grief, and the deeply specific exhaustion of being the “functional one.”

I believe healing is not becoming a flawless person with color-coded habits and perfect communication skills. It is learning how to regulate, recover, choose differently, and stop abandoning yourself to keep the peace.

Sessions may include insight, strategy, nervous system education, occasional laughter, and the experience of being understood without having to overexplain. We will identify what hurts, what helps, what is outdated, and what needs to be set on fire metaphorically.

Come as you are: overwhelmed, skeptical, high-masking, people-pleasing, ragey, numb, self-aware but stuck, or fully held together by caffeine and spite. We can work with that. Contact me today to get started with sessions!

Send a message to learn more

05/07/2026

Calm down your brain with stress + anxiety-releasing sounds: http://bit.ly/anxietysoundtherapy 🔊 | https://thlpc.net

05/05/2026

More than 50% of mental health information appearking on TikTok, including that on neurodivergence, is misleading or just plain wrong:

New research finds that a significant number of videos about ADHD, autism, and various mental health conditions on social media platforms like TikTok are misleading or inaccurate.

05/05/2026

Coffee CAN Be an Addiction: The Harmful Side of Caffeine Use | https://thlpc.net/coffee-can-be-an-addiction-the-harmful-side-of-caffeine-use