Foundation Physical Therapy and Wellness Training

Foundation Physical Therapy and Wellness Training Hello Peeps! I'm Dr. Monica, a holistic physical therapist focusing on the brain body connection using applied functional neurology. Hello and Welcome!

My goal is to restore a pain free active lifestyle to all of my clients. Let me introduce you to Foundation Physical Therapy and Wellness...

First, straight out the gate, your nervous system impacts everything and is impacted by everything! Yes, the body you're walking around in right now is a reflection of all of your life's experiences. Whether a prior injury, surgery, accident, trauma, habitua

l patterns or even just the day-to-day stressors, your brain keeps track of it all and can ultimately result in physical pain, poor posture, poor mobility, as well as things like poor sleep, poor digestion, etc. It is essential to view the local symptom or complaint through the lens of neurology or we stand to miss one of the most important links in achieving foundational and optimal healing. It is my ultimate goal to help motivated individuals with recurring pain and discomfort to return to their desired exercise, sport or activity through holistic means and addressing the nervous system. Now let me introduce myself...

I'm Monica, physical therapist and founder of Foundation Physical Therapy and Wellness. I was a competitive soccer player growing up with multiple injuries landing me in the athletic training room which ultimately led to this wonderful opportunity to help others through physical therapy. When Iโ€™m not helping my peeps, I enjoy going on hikes, working out on the beach with my husband of 26 years, being mom to my 3 beautiful children and traversing the trails with my two Rottweilers. I am a nut for healthy recipes and holistic remedies for healing. I have a special place in my heart for Type 1 diabetics and I am forever grateful for my Lord and Savior, Jesus Christ. I am so thankful you have found Foundation Physical Therapy and Wellness and I pray I can somehow impact your life for the better!

08/25/2026

๐ŸคฏCould an eye drill improve hamstring flexibility without stretching? Ummm, actually โ€ฆ Yes!
๐ŸซขSometimes the hamstrings arenโ€™t tight because of the muscles but because the nervous system is putting on the brakes!
๐Ÿค“Tracking a pen or finger to the bridge of the nose and back out is a โ€œPencil Push Upโ€. This exercise activates a part of the Brainstem (Midbrain) that drives Flexion in the body.
๐Ÿ˜ŽActivating this part of the brain can be a game changer for many peeps with hamstring tightness!
๐ŸŒOh the world of applied neurology! ๐Ÿ˜

Want to know whatโ€™s right for you specifically? Schedule an assessment and letโ€™s get you back to moving better, feeling better and playing better ๐Ÿ‘๐Ÿฝ

Text, call or DM

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

๐Ÿ“ง[email protected]

โœจWant more insight? Check out The Foundation Insider!
๐Ÿ‘‰ Link in https://monica.hiveone.io/



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  post.

07/31/2026

โœจKeepinโ€™ It Simpleโœจ

If you get overwhelmed by all of the ways to breathe ๐Ÿซช, keep it simple!

Start by focusing your breath in and out through your nose and make your exhale longer than your inhale. ๐Ÿ˜ฎโ€๐Ÿ’จ

If youโ€™re not doing that currently, this simple switch can be a game changer! ๐Ÿ‘Š๐Ÿฝ

โœจWant more insight on Brain Body connections? Check out The Foundation Insider!
๐Ÿ‘‰ https://monica.hiveone.io/

Foundation Physical Therapy and Wellness Training

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

โ˜บ๏ธWhether suffering from unresolved pain or just wanting to move better and feel better, thereโ€™s something for you. Let...
07/27/2026

โ˜บ๏ธWhether suffering from unresolved pain or just wanting to move better and feel better, thereโ€™s something for you. Letโ€™s chat!
Text, call or DM

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

โœจWant more insight? Check out The Foundation Insider!

๐Ÿ‘‰ https://monica.hiveone.io/

07/23/2026

โœจAfter being burned out with physical therapy and the constant grind that too many therapists are used to, brought me a renewed excitement AND results โ€ฆ ๐Ÿค—

Are you ready to stop chasing symptoms and think outside of the box ๐Ÿ“ฆ?
DM me or contact

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

โœจWant more insight? Check out The Foundation Insider!
๐Ÿ‘‰ https://monica.hiveone.io/

07/20/2026

๐Ÿค”Your gait can say a lot about you!
๐Ÿค“When looking with my โ€œneuro lensโ€, it can reveal what could possibly be the root cause of oneโ€™s symptoms.
๐ŸคฉItโ€™s like a window into the nervous system!

๐Ÿ™„Stuck in a cycle of pain, tension, or limited mobility that traditional methods havenโ€™t been able to tackle?

๐Ÿค—Welcome to applied neurology!!

Contact us today!

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

โœจWant more insight? Check out โ€œThe Foundation Insiderโ€
๐Ÿ‘‰ https://monica.hiveone.io/

07/17/2026

Things just look a little different around here ๐Ÿคช

The connections within our bodies always blows my mind! ๐Ÿคฏ

Who would have thought that limited cervical rotation could be improved by working on the foot?!? ๐Ÿฆถ๐Ÿผ

Stuck in pain and ready for an out of the box approach to get you better?
Letโ€™s chat! ๐Ÿ“ฒ

DM me or contact

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

โœจWant more insight? Check out The Foundation Insider!
๐Ÿ‘‰ https://monica.hiveone.io/

Address

105 Avenida De La Estrella, Ste 1
San Clemente, CA
92672

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19493500179

Website

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