Calm San Diego

Calm San Diego We help clients get back to finding their .

Calm San Diego is a leading holistic wellness clinic for nervous system health to treat and rebalance everyday stressors utilizing acupuncture, herbal medicine, massage therapy, and lifestyle coaching.

08/26/2026

Reviews like this mean so much to our team and remind us why we love what we do. 🤍

After coming to Calm San Diego feeling anxious about acupuncture because of a previous negative experience, A.P. shared that working with Dr. Ciara helped restore their confidence in acupuncture — while making meaningful progress with chronic pain, GI concerns, and the way their body responds to stress.

We’re so grateful to be part of your healing journey. Thank you for trusting us with your care, A.P. 🤍

Mind won't shut off at night, even when you're exhausted? That tight chest and racing heart aren't just in your head. Th...
08/01/2026

Mind won't shut off at night, even when you're exhausted? That tight chest and racing heart aren't just in your head. They are the anxiety.

So researchers pooled 41 trials and more than 3,200 people to see what acupuncture actually does for it. Slide 4 has the number. 👀

Swipe through for what they found 👉

The short version: it's not just about feeling calm in the moment. There's a measurable, physical piece to this, and slide 6 is the one that surprises people. We often pair sessions with calming herbal formulas too, to support the work between visits.

And to be clear, this isn't acupuncture instead of your therapist or your medication. It works right alongside them.
If your nervous system could use somewhere quieter to land, we're here. Comment CALM or tap the link in our bio to book. 🤍

Perimenopause isn't something you just have to ride out.The hot flashes, the 3am wake-ups, the mood shifts that show up ...
07/31/2026

Perimenopause isn't something you just have to ride out.

The hot flashes, the 3am wake-ups, the mood shifts that show up out of nowhere. These trace back to real changes in your hormones, your cortisol, and how your body regulates sleep and temperature.

At Calm, we look at what's actually driving your symptoms and build a plan around it: acupuncture paired with custom herbal formulas, adjusted as your body changes. It works right alongside the care you're already getting from your doctor.

Comment BALANCE and we'll send you our perimenopause starter guide.

That electric pain shooting from your lower back down your leg? That's sciatica, and it doesn't just hurt, it wrecks you...
07/29/2026

That electric pain shooting from your lower back down your leg? That's sciatica, and it doesn't just hurt, it wrecks your sleep, your work, your patience.

So researchers put acupuncture to the test in JAMA Internal Medicine. What they found after a full year surprised a lot of skeptics. 👀
Swipe through for the numbers 👉

The short version: real acupuncture beat a convincing placebo, and the relief held. Slide 4 is the one to see.

If pain's been running down your leg, let's build you a plan. Comment LEG or tap the link in our bio to book. 🤍

Migraines don't just cost you a few hours. They cost you plans, workdays, whole weekends.So here's something worth knowi...
07/27/2026

Migraines don't just cost you a few hours. They cost you plans, workdays, whole weekends.

So here's something worth knowing: researchers pooled 25 trials and nearly 5,000 people to ask whether acupuncture can actually prevent migraines, not just calm one down after it hits.

When acupuncture was added to normal care, 41 out of 100 people cut their migraine days at least in half. On usual care alone, only 17 out of 100 did. For someone starting at six migraine days a month, that's roughly two to three days a month handed back to you.

And it held its own against standard preventive migraine medication, with fewer side effects reported. This isn't about replacing your neurologist. It's about giving your body another way to bring the number of migraine days down, often paired with herbal formulas and supplements like magnesium.

If migraines have been running your calendar, let's build a plan to get those days back.

Comment MIGRAINE or tap the link in our bio to book. 🤍

Swipe through for the research 👆

Your body needs different things in July than it does in January.Between the heat, the sweat, the travel, and the cookou...
07/25/2026

Your body needs different things in July than it does in January.

Between the heat, the sweat, the travel, and the cookouts, summer asks a lot of you. A few simple supports go a long way: electrolytes to replace what you sweat out, magnesium for muscle cramps and hot-night sleep, omega-3s to quiet inflammation, and probiotics to keep digestion steady through it all.

Not sure what your body actually needs? Our herbalists can build a custom formula for you, and everything's available through our Fullscript dispensary.

Save this for your summer. 🤍

Back pain that keeps creeping back, no matter what you try? You're not imagining it, and you're not out of options.Resea...
07/23/2026

Back pain that keeps creeping back, no matter what you try? You're not imagining it, and you're not out of options.

Researchers ran one of the largest analyses of acupuncture and pain ever done, more than 20,000 people. Slide 4 is the number worth seeing. 👀

Swipe through for what they found 👉

The short version: the relief was real, it lasted, and it held up even against a placebo version of the treatment. We take it further too, pairing sessions with custom herbal formulas and targeted supplements so the flare-ups get fewer, not just quieter for an hour.

If your back's been running the show, let's build you a plan. Comment BACK or tap the link in our bio to book. 🤍

If your pain has been louder lately, it's not in your head, and it's not bad luck.Summer works against you in a few quie...
07/21/2026

If your pain has been louder lately, it's not in your head, and it's not bad luck.

Summer works against you in a few quiet ways. Heat and dehydration leave muscles tight and cramp-prone. Hot nights wreck your sleep, and less sleep lowers your pain threshold. And a revved-up, overheated nervous system keeps your pain signals turned all the way up.

Acupuncture helps turn that volume back down by calming overactive pain pathways, improving circulation, and settling your nervous system. We usually pair it with custom herbal formulas and supplements to keep inflammation in check.

Flaring up this summer? Comment PAIN or tap the link in our bio to book. 🤍

This is my 2nd favorite place to be next to Disneyland!! I can't express how wonderful this staff is! I love my wellness...
07/19/2026

This is my 2nd favorite place to be next to Disneyland!! I can't express how wonderful this staff is! I love my wellness therapist Jenna! She is amazing, magical, and phenomenal wrapped in one being! I found Calm under the duress of my former therapist leaving my former wellness center after 15yrs. I was anxious when I first came to Calm, but those nerves dissipated as soon as I met with my first therapist Dr Ciara. She was also wonderful but I felt Jenna was more tailored to my needs. Either way I feel you will find all your healing needs here! Thank you so much Calm San Diego!!

- M.L.

The Calm team took some time off this summer to rest, travel, and come back recharged 🌞 — we hope you did too!Angela and...
07/17/2026

The Calm team took some time off this summer to rest, travel, and come back recharged 🌞 — we hope you did too!

Angela and her family soaked up some island time in Kauai. Michelle said "I do" and celebrated with a honeymoon through Ireland and Greece. Ciara spent some time exploring Chicago, and Jenna headed to Cabo for a stem cell recharge.

We believe rest is part of good care. Everyone's back now and booking 🌿 See you soon!

Address

4909 Murphy Canyon Road, Ste 410
San Diego, CA
92123

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2am

Telephone

+16199172958

Website

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