Get Zen With Jen

10/26/2026

✨ Monday Mobility: Lower Back Release ✨

Feeling tight in your lower back? Start your week with gentle movement! 🧘🏻‍♀️

The figure four stretch with side-to-side movement helps release tension around the hips and glutes. Adding a gentle twist encourages spinal mobility and relaxation.

💡 Tip: Move slowly, breathe deeply, and never force a stretch.

Your lower back will thank you! 💚

10/05/2026

Hip internal rotation (IR) is more important to strength training than it often gets credit for. It’s not that you want to force the hip into internal rotation during every exercise; rather, you want enough available and controllable IR so the hip can find the position it needs while the rest of the kinetic chain stays organized.

The goal is usable hip internal rotation.

That distinction is especially important when you’re talking about strength, performance, and injury prevention.

For your strength-training work

I’d particularly pay attention to hip IR in:

* Deep squats
* Bulgarian split squats
* Lunges
* Step-downs
* Single-leg RDLs
* Lateral lunges
* Deadlifts
* Olympic-lifting positions
* Running/jumping drills
for athletes

09/09/2026

Get BINGO in September.
Get 5 in a row 👉🏼 Get a Prize! 🏆
Get entered to win one of 5 BIG prizes!
Get Zen. ❤️

09/03/2026

Get five in a row & get a prize!
Once you get bingo, you’ll be entered in for a raffle for five more grand prizes! 🏆

08/30/2026

✨ 20 Years of Get Zen With Jen! ✨

I started teaching fitness at just 18 years old. For several years, it was a part-time passion, until I discovered yoga. Yoga definitely complemented my fitness career, but most of all helped me realize that health, movement, and wellness were exactly what I was meant to do.

That’s when fitness stopped being a side job and became my full-time passion, ultimately leading me to create Get Zen With Jen. And somehow, this year, we’re celebrating 20 years! 🥹💫

To celebrate YOU, the incredible community that has supported me along the way, we’re playing Get Zen Bingo! 🎉

💻 Download your Bingo card from my website and start playing!
🖊️ Complete 5 squares in a row and you automatically WIN a prize!
🎟️ And it gets even better: everyone who gets Bingo will be entered into a premium raffle, featuring 5 additional grand prizes!

Be sure to tag with your progress as you play, and stay tuned for the raffle prize announcements and all the ways you can participate!

Thank you for 20 years of trust, support, friendship, movement, travel, wellness, and so many incredible memories. I’ve met some truly amazing people through this journey, and I honestly wouldn’t change a thing. ❤️

Here’s to 20 years of getting stronger, healthier, happier…and a little more Zen. 🙏🏼 😊

04/17/2026

You know you want it. 😉
Sundays 9:30 a
Yoga for Athletic Recovery 🧘‍♀️🧘🏽‍♂️

04/11/2026

What’s your REASON?

03/27/2026

Men’s weight on the sled? No problem. 😉

03/13/2026

03/12/2026

Yoga, Pilates & Planes ✈️ ❤️