Fuelin

Personalized fueling plans that adapt to your training—for better performance, without the guesswork.

10/30/2026

Half your kids’ Halloween haul is basically free pre-workout fuel.

Swedish Fish, Twizzlers, Sour Patch Kids (our fave!) are functionally pretty similar to the gels and chews you have to take out a loan for. Fast carbs, zero fat, easy and fun to digest on the move...

So before you rage-toss everything on Monday, stash some for your next long run instead. Just don't let the kids find out where it is.

Which one of these are going in your fall marathon flat-lay? What essentials did we miss? Tell us in the comments.👇

10/29/2026

Almost half of all endurance athletes avoid gluten at some stage. But according to sports dietitian and researcher Dr. Alan McCubbin, most of them have the wrong culprit. The foods that contain gluten also contain FODMAPs—specifically fructans—and that’s almost certainly what’s driving symptoms for the majority of athletes who aren’t diagnosed celiacs.

In this episode, Scott and Alan unpack the difference, explain what the double-blind research actually shows, and cover what going gluten-free unnecessarily could be doing to your performance and your relationship with food.

Full episode out now.👇

10/26/2026

Plenty of runners are building race-day fuel plans with AI right now. And why not? It’s free, it’s fast, and it looks legit. The problem isn’t that AI is always wrong, it’s that it’s inconsistent.

In a study published in Frontiers in Nutrition (DOI: 10.3389/fnut.2026.1902377), researchers asked five models the same fueling questions for the same runner, 750 times over, and got carb targets that were all over the place. One plan even contradicted itself!

That's why Fuelin is made up of real human sports dietitians. Technology + human experience/expertise = the best training-synced nutrition platform you're going to find.

A real fueling strategy matched to you and the work you’re doing. It doesn’t change its mind when you phrase it a different way or ask it again the night before.

That’s the whole point of Fuelin. Try it at the link in bio. 🔗

10/23/2026

In a recent podcast episode, Scott and talked about what keeps them going when the body wants to stop. For Scott, it’s not a PR or a podium. It’s his son, Jack.

Tomorrow, he runs 80km to fund research into the rare condition his son lives with, closing in on a goal that’s within reach if enough of us step up to help.

Watch the clip, then tap the link in comments to donate. Every dollar counts. 🔗

10/22/2026

What happens to your body when you sleep poorly, drink too much, or just have a rough week?

According to Professor Michael Ormsbee — who directs Florida State University’s Institute of Sports Sciences and Medicine — consistent exercise does more to offset those effects than almost anything else.

In this week's Fuelin Sessions podcast episode, Scott and Mike cover 20 years of research on body composition, sleep, pre-sleep nutrition, and why the basics will always outperform the shiny stuff.

Full episode out now. 👇

10/21/2026

When You Row Girl approached us for help fueling their upcoming ocean crossing, we jumped at the chance. This one takes carrying logistics to a whole new level!

Four women. 3,000 miles. 40-50 days at sea under their own, raw power.

In just a few weeks' time, Amy, Charlotte, H**e and Ruby are taking on the World’s Toughest Row to raise funds for Women in Sport championing girls in sport and CoppaFeel! to spread the message to check your chest.

We’re proud to be their fueling partner for the crossing. Over the next few weeks, we’ll get into what it actually takes to fuel their adventure, from the build-up to the morning they push off.

Follow to watch four women do something truly unbelievable.

10/20/2026

Your "easy run" the other day? Felt like you were towing a sled. Your doctor said your bloodwork looked fine. You filed it under "rough block." (Hint: It might not have been the block.)

Swipe for what to actually ask for, and the new numbers you need to hit.👆

Save it, then send it to the training partner who's always "just tired."

10/19/2026

Most runners fuel by feel and wonder why they blow up late in the game. Our co-founder Scott Tindal doesn’t guess. Here’s the exact approach he’s taking into his Bondi to Manly Ultra 80km on Saturday, from the carb load to what's in his vest.

Full breakdown in the carousel. 👆

Follow for the fueling, grab the system in bio. 🔗

10/16/2026

Megan James finished 3rd in her age group at the 70.3 World Championships in Nice — sandwiched between Michellie Jones and Brigette McMahon, Olympic gold medalists from the Sydney 2000 Games. Not a bad day at the office.

Here's how she fueled it. You can do this, too. Link in profile.

10/15/2026

One time in Kona, she grabbed a Snickers mid-marathon, too wobbly to walk straight. She came back to life, and something clicked.

Diana Hassel has raced Ironman for a few years now. 😉 For most of them, 60 to 70g of carbs an hour was enough. Enter menopause, and the back-half bonks got real. With Fuelin, she finally learned to fuel her big sessions, started every brick run with glycogen in the tank, and recovered faster. The result: a win at Ironman Wisconsin last month and a 2027 Kona slot.

It took her 26 years to crack fueling. It doesn’t have to take you that long.

Tap , link’s in our bio.

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http://www.fuelin.com/

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