Fuelin

Fuelin Personalized fueling plans that adapt to your training—for better performance, without the guesswork.
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06/06/2026

Real Fuelin user Felicia Watson walks us through how she uses the app to organize a busy life.

See how Fuelin can simplifying your life, download the app at the link in our profile.

06/04/2026

Jan Frodeno won Kona 3 times. He's widely considered the greatest Ironman athlete of all time. And by his own admission, he was still guessing his carbohydrate intake throughout his career.

In this conversation with Scott, Jan opens up about what he was leaving on the table in training, why his recovery between races could have been significantly better, and what he believes it would have meant for his career.

It's a rare moment of honesty from one of the greatest endurance athletes who ever lived, and it applies to every athlete at every level. Full episode out now. 👇

06/02/2026

Even the experts get it wrong.

Fuelin coach Megan Foley is a registered dietitian with over a decade of experience. Her ferritin came back at 22. She didn't feel off. She put her fatigue down to life stress. It took a blood test to catch it.

Eight weeks after starting a supplementation protocol, her training felt easier, her swim speeds picked up, and she went on to finish fifth at 70.3 Chattanooga.

You don't know unless you test. Full episode linked in bio. 🔗

Iron deficiency should always be confirmed with a full iron panel before supplementing. Speak with your healthcare provider. 🩸

Maybe it was GI issues that came out of nowhere on the run. A blow-up on the bike that felt like a fitness problem but w...
06/01/2026

Maybe it was GI issues that came out of nowhere on the run. A blow-up on the bike that felt like a fitness problem but was actually a fueling one. A carb load that felt fine until race morning, when appetite disappeared and nothing went to plan.

These are not random bad luck events. They are predictable outcomes of a sport that asks your gut to perform across three completely different physiological conditions, in sequence, under compounding fatigue.

What works in training does not automatically translate to race day. What works on the bike doesn’t automatically work on the run. The decisions you make in the 48 to 72 hours before the gun affects everything that happens after it.

Swipe through for the breakdown, discipline by discipline, and what your nutrition strategy needs to account for at every stage.

Fuelin builds your complete triathlon nutrition plan around your race distance, training load, and individual physiology. Nothing is left to chance.

Drop your race day fueling story in the comments. We love a good troubleshooting session! 🏊 🚴🏻‍♀️ 🏃🏻‍♂️

You log your food, hit your protein targets, and carb load like a pro. We wanted to celebrate you, and so we’ve made it ...
05/29/2026

You log your food, hit your protein targets, and carb load like a pro. We wanted to celebrate you, and so we’ve made it easy to share all that hard work. 🗣️

You can now share your Fuelin plan on social!

Post a single meal, or drop a full day's worth of completed macro rings. Overlay it on your favorite training or racing shot, and share it in your stories, your feed, or wherever you’re chatting about training and nutrition with your people. Simply tap any meal or daily summary in the Fuelin app and hit the square "share" symbol in the top right.

To us, the data speaks volumes about how much you care. Go ahead, share it.

Check it out in the app today. Download Fuelin at the link in bio.

05/28/2026

Give your boring breakfast a makeover, with Scott's hot honey chili eggs. 🍳

And then show us YOURS with the new Fuelin shares template. 😉

Download Fuelin today at the link in bio.

05/27/2026

For male athletes, there's no clear REDs warning light. That's exactly what makes low energy availability so easy to miss in men. By the time something feels wrong, it's often been wrong for a while.

In this weeks' pod, Alan and Scott talk about why it takes longer for energy deficit sigs show up in men, why so many men have normalized feeling flat and under-recovered, and what happens when they finally fuel properly.

Spoiler: the intervals get a whole lot better.

Full episode linked in comments.

Real athletes. Real users. Real progress. Get Fuelin at the link in bio and be the best you can be this race season.
05/27/2026

Real athletes. Real users. Real progress.

Get Fuelin at the link in bio and be the best you can be this race season.

Unbound Gravel is one of the most physically and nutritionally demanding events on the endurance calendar. The 200-mile ...
05/26/2026

Unbound Gravel is one of the most physically and nutritionally demanding events on the endurance calendar. The 200-mile course alone takes most mid-pack riders 12 to 15 hours, requires 1,000+ grams of carbohydrate intake, and tests gut tolerance, pacing discipline, and aid-station logistics in equal measure.

Most riders who DNF at Unbound trained their hearts out. The problem is, they run out of fuel when stored glycogen runs low and their gut hasn't been trained to absorb enough on the bike to keep up with the demand.

Fuelin calculates your race-day fueling targets automatically and adjusts them to your actual training and racing.

Get it now at fuelin.com.

Bonking gets blamed on weakness, bad pacing, or bad luck. It's none of those.It is, in fact, one of the most well-unders...
05/25/2026

Bonking gets blamed on weakness, bad pacing, or bad luck. It's none of those.

It is, in fact, one of the most well-understood events in exercise physiology, and it's largely preventable. When muscle and liver glycogen drop below a critical threshold, blood glucose falls, central fatigue sets in, and your brain begins to downregulate power output to protect the body. No amount of mental toughness fully overrides this once it takes hold.

The athletes who finish strong didn't will their way through it. They built that finish in the 48 hours before the gun, and through every fueling decision they made on course.

Fuelin builds your complete race nutrition plan (carb loading, race morning targets, on-course fueling, recovery) around your body, your race distance, and your training load.

Download Fuelin now at fuelin.com. Save this and share it with someone who you never want to hear bonking stories from again. 😉

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