What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 7pm Saturday 5:30am - 11pm Sunday 5:30am - 11pm

Live Fit Gym

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Your complete fitness & wellness gym in SF! 8 locations—find your ultimate gym near you! + WHY WE LIVE FIT. We are San Francisco natives. (415) 655-3395

Passionate about the health & wellness of our members and communities. What started off as a Chiropractic office 15+ years ago eventually grew into a gym – we are the only Doctor-owned gym in San Francisco. We believe the body can naturally heal itself and become resilient and strong, inside & out. This is our purpose. We believe in your power to live fit & live well. OUR LOCATIONS:

LiveFit Gym • Arguello
403 Arguello Blvd
(415) 682-4623

Live Fit Gym • Valencia Street
675 Valencia St
(415) 641-4200

Live Fit Gym • Fairmont Hotel
950 California St
(415) 834-1010

Live Fit Gym • Polk Street
1630 Polk St
(415) 923-5853

Live Fit Gym • Hayes Valley
301 Fell St
(415) 525-4364

Live Fit Gym • Bush Street
1094 Bush St
(415) 525-3454

Live Fit Gym • Cole Valley
(415) 682-4201

Live Fit Gym • The Castro
2145 Market St.

11/05/2026

YOUR BODY REMEMBERS MORE THAN YOU THINK. We're talking about the mind/body connection.

➡️ Some of you might have had a short or even extended period away from the gym. Taking a break from the gym doesn't mean you're starting from zero. Whether life got busy, stress took over, or your body needed time to recover (from an injury or mishap) the effort you put in still matters.

Muscle memory isn't about muscles having minds of their own. It's about the adaptations your body makes through REPETITION, including changes in how your nervous system coordinates movement.
These adaptations can help you relearn familiar exercises and rebuild strength as you return.

And in each form, movement and being in your body...something familiar activates. A knowing of capability. A knowing: you got this.

A reminder: keep going.

At Live Fit Gym, we believe in Integrative Fitness: we intentionally support the connection between physical strength, nervous system health, and mental well-being.

For example, our certified Personal trainers meet you where you're at: we honor your history with movement, and help you move forward without shame or pressure.

➡️ Your progress isn't erased by a pause. Sometimes, returning to movement is also a way of rebuilding trust in yourself.

It's a dance, a balance, a coming back: to self.

Come back to movement on your terms: at your pace. We're inviting you to explore personal training with us: programming designed FOR YOU:

LIVEFITGYM.com

11/04/2026

You might be carrying a lot. A lot a lot. Maybe...more than enough? Let's envision this another way:

Showing up to the gym is half the battle. Your schedule, effort to walk/drive/commute to the gym...then your habits, fears, and days when you feel blah can make movement difficult.

Maybe it was that stressful day at work, the roommate you're not vibing with, family/interpersonal overwhelm, or being the one who "has it all figured out".

➡️ Once you arrive at the gym, another curiosity arises: are you limiting yourself to what you only know?

You may be training certain muscles while overlooking others, including stabilizers that support everyday movement.

THIS IS WHY SUPPORT MATTERS.

Stress can influence muscle tension, movement, and recovery. Our team considers the mind-body connection, not just repetitions. ✔️

Through certified personal training, licensed chiropractic care, certified massage, SoftWave therapy, and InBody assessments:

Our Integrative Fitness approach brings expertise together to help you navigate your goals safely + efficiently.
This is a DIFFERENT way to fitness. Not just a "place to workout", we are your place to transform

Amplify

Empower.

We help reduce the cognitive load of figuring "everything out" alone...so you can focus on showing up, adapting, and progressing.

➡️ WE ARE THE FACILITATORS. YOU EMBODY THE RESULTS.

Because the strength, confidence, and progress you build become part of you.

And that's something no one can take away from you. It's progress: inside and out.

Start your journey today!

11/04/2026

We. Meet. You. Where. You're. At. Let us say + emphasize it again: WE MEET YOU WHERE YOU'RE AT.

It doesn't matter where you start in your fitness journey. ✔️ You can be a seasoned athlete who's reached a plateau, or someone taking their very first step toward movement in a gym.

On your journey, you may encounter a plateau. Let's normalize the convo: PLATEAUS ARE NATURAL IN FITNESS JOURNEYS.

You didn't do anything "wrong". Your body is doing something incredible: ADAPTATION.

➡️ Your body is designed to adapt. And as it adapts, your training should evolve with it.

BODIES ARE MEANT TO ADAPT.

That's why intelligent programming matters. It's about understanding when to challenge your muscles, when to modify movement, and when recovery is just as important as progression.

And for those just beginning...we understand that people start their fitness for a multitude of reasons. Injury recovery. Building confidence. Glowup eras. Improving health. Reclaiming strength. Or simply wanting to feel better in their bodies.

No journey is the same or identical. Because even deeper, is the MEANING it provides.

➡️ THIS IS THE POWER OF INTEGRATIVE FITNESS.

At Live Fit Gym, we go beyond exercises + repetitions (anyone can dod that). Instead, we go deeper than most gyms. We consider [integrate] your body, history, goals, barriers, and the LIFE you want to LIVE.

LIFE : LIVE

Because excellence isn't about forcing everyone into the same program. It's about designing an intelligent approach that adapts to YOU. You matter...in your story, and in your fitness journey. Discover what you can create:

LFG-Castro [Wes trains here!]
2145 Market St
(415) 655-3395

11/03/2026

Meaning through movement.™ Movement as medicine. Movement towards our goals. Movement of the mind. Movement of your body. Movement of your spirit [energy/vibe/qi/aura/etc.].

Movement to do the things you love: inside & outside the gym.

We incorporate your ENTIRE story, life, and experience. Because what you do outside the gym, is not separate from what you do inside the gym. Your rest, stress levels, avoidance of movement, past injury...all play a role in your perceived or imperceptible limitations in movement.

We believe movement to be life. More importantly: we design + build experiences that help support your body's innate capacity to be well. Leaning into your body's ancient wisdom [healing] AND integrating high-end technologies, blending the intelligence of both.

Never separate. Honoring the interconnectedness that is designed to help you achieve more fulfillment, joy, and meaning in life.

What does movement help you do? The things that bring you joy, contentment, peace, empowerment, vitality, and more? Share down below ⬇️

LIVEFITGYM.com

11/03/2026

A member of the Walker River Paiute Tribe, Will's journey into fitness began long before he became an ISSA Certified Personal Trainer at Live Fit Gym.

His first examples of strength came from home. Inspired by his parents, including his mother, who spent over 10+ years as a personal trainer & bodybuilder, Will learned early what it meant to lead by example and help others become their strongest selves. 💪

➡️ With 8 years of personal experience in bodybuilding, strength training, and functional fitness, Will developed an approach centered on motivation from the inside out.

But his journey also came with challenges.

A major knee injury changed his perspective on movement: deepening his understanding of rehabilitation, mobility, and injury prevention.

It reinforced something important: EVERY FITNESS JOURNEY IS DIFFERENT. ✔️

➡️ And even when the unexpected happens, what matters is how we bounce back. The journey is also about including the wisdom we gain through resilience.

Today, Will brings these experiences into his coaching, emphasizing the alignment of mind, body, & spirit [vibe/energy/qi/aura/etc.].

Through sustainable fitness, habit formation, and supportive accountability: Will helps clients build strength while developing a healthier relationship with movement.

Because the goal isn't simply achieving results in the gym. It's learning how to embody those results & carry them into everyday life.

Strength from within. Progress for life.

LFG-Nob Hill (Bush St) [Will trains here!]
1094 Bush St
(415) 525-3454

LIVEFITGYM.com

11/02/2026

Training isn't about forcing your body to adapt to a workout. It's about adapting the workout to YOUR body. ☯️

John at LFG-Inner Richmond, shares what personalized training really means. From your trainer's perspective, that means understanding your story, your journey of movement, your goals, your schedule...and even the barriers that make movement difficult.

Sometimes that means reconfiguring exercises to meet your body's needs. Other times, it means removing movements that simply DON'T work for you.

➡️ Because training goes deeper than exercise. It's about what movement PROVIDES.

Meaning through Movement.
Movement is Medicine.™

It's about attunement, nervous system regulation, co-regulation, empathy, expertise, support, and social connection. Why does the nervous system health matter here?

➡️ Your muscles contract because of your nerves. Your nervous system connect to your spinal cord, which coalesce in your brain. Your brain is a bundle of nerves: absorbing memory, emotions, etc.

In a world where so many people struggle with loneliness, we want to create an ecosystem where you feel understood. A sacred space where someone is genuinely dedicated to YOU, your growth, and your well-being. ✔️

What would if feel like to be supported in the most fundamental action of being human? Through movement?

Every goal you reach, every challenge you overcome, and every moment you feel supported through movement can leave a lasting impression—not just physically, but emotionally.

Shaping how you experience yourself and what you believe you're capable of. ✔️

And those experiences can stay with you wherever life takes you.

Whether training is a chapter, a season, or part of your lifelong journey,: investing in compassionate, empathetic trainers is one of the greatest investments you can make in yourself.

At Live Fit Gym, we're here to help you do the things you love, inside and outside the gym.

Explore and begin your milestone chapter. Now:

LFG-Inner Richmond [John trains here!]
403 Arguello Blvd
(415) 682-4623

10/30/2026

There’s no place like Live Fit Gym. There’s no place like LFG. There’s no place like…✨

Dorothy and the crew are bringing the magic of Oz to San Francisco! Even our yellow brick road, leads to lofting up The City to strength, fitness, wellness, and Integrative Fitness powered by LFG!

…Live Fit Gym.

Join the wicked witch, dorothy, and the crew at LFG-Hayes Valley! Have a Spooktacular Halloween weekend! 🎃

10/29/2026

AI/SI is disrupting industries. We see this CLEARLY across the Bay Area. So the question is: Can AI/SI replace your personal trainer?

⬇️ Comment "MIND" and we'll DM you an article we created, through an LFG lens.

AI/SI can generate a workout in seconds. But a workout plan is NOT the same as coaching.

At Live Fit Gym, we believe human connection is ESSENTIAL to fitness, mental wellness, and longevity. Period.

Your nervous system matters. Co-regulation, empathy, emotional attunement, and social connection are part of the human experience that technology cannot replicate.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10751274/

A certified personal trainer observes how you move, recognizes your limitations, responds to your emotional state, and adapts to your needs in real time. They see how your body is relating to movement, form, effort, exertion, and more.

Because fitness isn't just PHYSICAL. It's RELATIONAL.

Including of your mind, body, spirit [vibe/qi/energy/aura/etc.]

We are proud to offer a differing way of fitness: Integrative Fitness powered by LFG™. Technology and human intelligence working together, NOT replacing one another.

⬇️ Comment "MIND" and we'll DM you an article we created, through an LFG lens.

10/29/2026

InBody is fast, repeatable, and consistent. That's why we use it at Live Fit Gym, including the latest model on site at our Castro location.

➡️As Seterah explains, InBody has been trusted since 1996: and that technology that has continued to evolve.

It's part of our Fitness Consultation: a proprietary intake and discovery process designed to understand YOUR body, your starting point, imbalances, limitations, and barriers.

➡️ Knowing yourself inside & out gives you the clarity to build a more effective, time-efficient, and cost-effective fitness journey.

Because your goals + your body change throughout your lifetime, we use these insights to help map your next steps.

Our Fitness Consultation is available to members and non-members! And is credited to your Personal Training package if you purchase one!

We measure inside and out: to help DESIGN you, for the life you live (and love) inside and outside the gym!

⬇️ Comment "INBODY" below to learn more about our high-tech model!

LIVEFITGYM.com

10/28/2026

What happens when you trade a decade behind a desk for a career built around movement, purpose, and connection?

Meet Rafael, our NASM Certified Personal Trainer at LFG-Castro!

After spending 10 years in corporate tech across San Francisco and Texas, Rafael made a decision: turn his lifelong passion for movement into a career helping others.

From football and martial arts to running, hiking, and mountain climbing, movement has always been part of his story. ✔️

Today, Rafael specializes in functional training and body composition, helping clients build strength that translates beyond the gym and into everyday life.

➡️ The strength in helping believing in others, and lifting YOU up towards your goals.

Because fitness isn't just about how you look. It's about what your body allows you to experience, accomplish, and enjoy. The embodiment of meaning through movement.

And: movement as medicine.™

For Rafael, personal training is more than a career change. It's a realignment of body, mind, and spirit.

Experience the vibe, and train with Rafael!

LFG-Castro [Rafael trains here!]
2145 Market St
(415) 655-3395

LIVEFITGYM.com

Address

950 California Street
San Francisco, CA
94102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 7pm
Saturday	5:30am - 11pm
Sunday	5:30am - 11pm

Telephone

+14155254364

Website

http://www.livefitgym.com/

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