Britt Fohrman

07/17/2026

In case you missed it, MOM RAGE YOGA is tomorrow @ Metta Mama in San Rafael! I created this practice in response to how much we all hold and how little space we have to release it. It’s a safe container to honor and alchemize what you’re feeling, so you spend lees time trying to hold it all in and more time enjoying your life. We’ll move, breathe, release and relax. Tomorrow, July 18 from 2-3:30pm.

Join Britt Fohrman at Metta Mama for a somatic yoga and emotional release workshop for mothers who are done pretending they're fine! Motherhood can be breathtaking. It can also make you feel like you are one more question, one more sticky hand, one more "Maaaamaaaa!" away from snapping

07/08/2026

A woman that knows how to feel her feelings and move them through her body is a woman who is difficult to control.

Patriarchy wants us to separate from our feelings.  To turn on them and think they are wrong or too much.  Women who don’t get bothered by their feelings are more compliant members of society. 

Our fear, rage, sadness, grief and loneliness are weaponized against us.  We are taught to judge, deny and erase what we feel so we can go on being a good worker/ mother/ wife with few of our own needs and a steady reliance on consumerism, achievement and competition to distract us and make us “feel better”

At some point a lot of us break down.  We can try to avoid it all we want, but there comes a time, when all that we hold together crashes into the undeniable truth of our humanity, and behold, a huge fu***ng mess. This can look like getting sick, burnt out, having panic attacks, losing desire, or some kind of death that completely shatters our capacity to “act normal” anymore. 

To be totally honest with you, I absolutely love this moment. I love witnessing women realizing that they can no longer tolerate all that we have been taught to bear in the name of being good, fine or alright. 

I love holding space for women to come undone. Weeping, screaming, crying, raging, birthing new life, or themselves. And when all of that emoting is held well, honored and appreciated, on the other side she rediscovers her turn on, aliveness, and a juicy vulnerability that forges satisfying connection and pleasure.

This is what I am devoted to.This is what we will bring alive in Friday night’s dance ritual, in Mom Rage Yoga and in my coaching practice.

AFTERGLOW Silent Disco Beach Dance Ritual + Bonfire
7/10 from 7-9pm
Ocean Beach, SF

MOM RAGE YOGA
7/18 from 2-3:30pm
Metta Yoga Studios San Rafael

Comment “ALIVE” and I’ll share the details.

07/03/2026

Your rage has a reason.  Possibly many!

MOM RAGE is a normal response to overload, emotional labor, constant responsibility, touch fatigue, overstimulation, and the relentless expectation to stay patient and pleasant no matter what.

When it has nowhere to go, it comes out sideways, as irritability, libido shutdown, snapping at the people you love, numbness, spiraling guilt, or exhaustion that sleep does not fix.

This workshop gives it somewhere to go.

And all emotions are welcome here: rage, grief, fear, disgust, loneliness, all of it. Whatever is alive in you gets to show up.

Join me Metta Yoga Studios in San Rafael to release your rage in a healthy, safe and pleasurably cathartic way.

If you have no idea how to let your rage out, I am here to help! We will make one of the deepest releases you have ever had feel accessible, regulated and the most fun you have had in a long time!

🔥MOM RAGE YOGA🔥
July 18
2-3:30pm

Mothers in any phase of life are welcome and your rage doesn’t have to be related to mothering!

07/01/2026

Postpartum (and honestly… any number of years after) can bring us to this sobering realization:

My body has been for someone else.

For making a baby. For making milk. For pleasing another. For holding a family together. 

A home for everyone but you.

And it makes complete sense if you’re left wondering how to come back, not just mentally, but actually, truly, AT HOME IN YOUR OWN BODY.

What can help is a ritual that marks the shift:
from “my body is for the baby” to “my body is for me, first.”
(And yes, your body can still be a home for your child and belong to you.)

And a loving truth: having s/x again doesn’t automatically mean your body is yours.
Sometimes it just reinforces the feeling: my body is for another person.
Reclamation of our bodies is about more than that.

It’s a practice, a real life integration of your desires and your commitment to them:
• pausing before intimacy to ask, what do I really want?
• exploring a pleasure practice that’s about feeling yourself and not about performing pleasure
• moving because your body wants to move, not to “fix” yourself
• expressing a clear no, so your yes is embodied
• meeting numbness, grief, or rage with movement, breath, tears and wails, without pathologizing yourself

If this is resonating with you, I created The Pain to Power Alchemy Ritual: A 1:1 deep-dive somatic ritual for women who’ve been through an initiation (birth, loss, divorce, diagnosis, menopause, identity shift) and feel like something needs to shift or complete.

This isn’t a rushed one hour session. It’s a spacious immersion that alchemizes what’s been holding you back and moves you to fully embodying who you long to be. 

We mindfully prepare together for the ritual + follow up with integration support on the other side, so what comes alive in that container can actually come alive in your real life.

4 beta spots | $650 (regular price will be $950 - $1500) | 1-3  payments

DM me “RITUAL” and I’ll send you the details + the link to book a free exploratory call.

06/26/2026

Today I chose to let go of another dream.

The dream that Isadore’s embryo siblings would extend our family circle. 

Today I signed away our remaining embryos, donating them to research.

My heart heaves a huge cleansing breath as the embryos that I co-created with Eric, that I viscerally fought for, and prayed for through buckets of tears and hours of ritual… will never become tiny humans.

At 51 and feeling so rooted in the completion of my own reproductive journey, I had wanted to give them to a close friend. But because I had to go through a really stupid, lengthy, and expensive court battle to regain ownership of Eric’s s***m after he died, I’m not legally able to donate them to another mama-to-be.

I labored over this conundrum for more than a year and have finally surrendered. 

It feels right to offer them up to the clinic that held us so beautifully, so lovingly, so consciously through the final steps of Isadore evolving from star-being to human love bug. This is the grandest gesture of gratitude my heart knows.

There is a place inside of me that feels soft about this. And I’m leaning into that softness. Trusting in it, because there isn’t a whole lot of space for softness and ease in my life right now. And if this is one place where I can lean into it, that is indeed what I’m choosing. After endless consternation, I am choosing peace, and it’s a huge relief.

Through all that I have endured on my journey to becoming a mother, I have learned again and again about my resilience and my capacity to meet what is difficult, what feels heartbreaking, what I could waste my energy resisting.

Along with the mind-blowing abundance of love, community, and family that surrounds us, it is my practice of ritual, my practice of meeting my truth and honoring it, that has allowed me to feel connected to my power while I surrender to this choice.

I pray that as I release these embryos to research, they support even more families in creating the children they have longed for. That all of the resources Eric and I invested are now devoted to the highest good. That I continue to feel at peace in this choice.

And so it is.

06/21/2026

Femme-preneurs! We see you! We get you!

We wanna be with you, and to build community together!

You built something from nothing. You know the highs and the hard days. And sometimes, the most powerful thing you can do for your business is get in a room with other women and femmes who get it.

Join a curated networking evening for women and femme founders, entrepreneurs, creatives, consultants, wellness professionals, and industry leaders interested in meaningful connection and collaborative growth.

Here’s what to expect:
    •    A warm, structured opening circle where you’ll get to introduce yourself and share what you’re currently building or offering
    •    Intimate small-group conversations so you can actually go deeper — not just swap business cards
    •    Light snacks and non-alcoholic drinks
    •    A shared Google doc sent after the event with everyone’s resources, offerings, and any special deals you want to share with the community

Thursday, June 23rd | Verve Wellness, Bernal Heights

The details: Doors open at 6pm | Opening circle starts promptly at 6:30 — come on time and start mingling with snacks and drinks.

Space is intentionally limited, so pre-registration is recommended.

To learn more about your hosts: SARAH PASCUAL YOGA and Britt Fohrman Britt Fohrman (she/her) ✨

Our gracious hosts are Verve Wellness Studio

06/18/2026

Last month I was asked by a client to hold space for her to process childhood trauma that current events brought to the surface. She told me she had a lot that needed to be said, and witnessed, but wasn’t sure that it could all happen in one hour and she didn’t want to have to stop once she started.  I got it immediately.  I invited her to come to my home for a 3 hour ritual session.  We’d offer her process the spaciousness it deserved.  
 
We discussed ahead of time what we were doing, so when she arrived at my home, I knew how I wanted to hold the container, and she was prepared to really let it rip.  
 
I helped her get settled deep inside her most reliable sense of safety, then we dove in.  We gave various parts of her time to speak, be heard and loved, and she got to go until she was done. We wrapped it up with some deep relaxation and a yummy foot massage. 
 
She left lighter, freer, more whole. Complete.  Like her whole system could finally move on.
 
Do you have something in your life that feels like it needs a ritual of completion?  An old inner or relational dynamic that you are ready to transform?  A life transition that longs to be marked, grieved and celebrated?
 
If so, I have just the ritual for you!
 
🌹The Pain to Power Alchemy Ritual🌹
A somatic rite-of-passage for women ready to transform their most significant initiations into sources of power.
 
We gather in my space (or the location of your choice) and do whatever it takes to move you through the portal till it’s done.  And then we come back together to integrate and celebrate your courage and capacity to transform. 
 
Comment “RITUAL” to learn more about it.  Then we can meet for a free exploratory call to assure it’s a good fit both ways.
 
I want you to feel complete.  To feel free.  To feel ready to meet the next chapter of your life embodying your full power. Let’s do this!

06/09/2026

Bay Area Mamas! In response to how much we all hold and how little space we have to release it, I created a practice called Mom Rage Yoga. I’ll be holding a safe space to honor and alchemize what you’re feeling, so you spend lees time trying to hold it all in and more time enjoying your life. We’ll move, breathe, release and relax. July 18 @ MettaYoga in San Rafael. I hope to see you there!

Join Britt Fohrman at Metta Mama for a somatic yoga and emotional release workshop for mothers who are done pretending they're fine! Motherhood can be breathtaking. It can also make you feel like you are one more question, one more sticky hand, one more "Maaaamaaaa!" away from snapping