NOMS Healthcare

10/31/2026

🎃 Happy Halloween from NOMS Healthcare!

Tonight is all about costumes, candy, and making memories with family and friends. As you celebrate, please help keep our communities safe by slowing down and staying alert while driving, especially in neighborhoods where trick-or-treaters are out enjoying the evening.

Wishing everyone a fun, safe, and happy Halloween! 👻🍬🧡

10/29/2026

Halloween treats are meant to be enjoyed, but a little planning can go a long way. 🎃🍫

With Halloween festivities coming up this weekend, now is a great time to think about how you can enjoy the fun while keeping healthy habits on track. Whether you're helping the kids sort through their candy haul or satisfying your own sweet tooth, these simple tips can help you find a healthy balance this spooky season.

🍬 Read more: https://www.everydayhealth.com/diet-nutrition/treat-related-tricks-for-a-healthier-halloween/

No need to get spooked about party food each October. Learn the top tips on picking candy, limiting booze, and staying safe this Halloween.

10/26/2026

Looking for a simple way to support your long-term health?

Good news: even short walks can make a meaningful difference. New research suggests that a little movement each day may help you live a longer, healthier life.

Read more:

New research suggests walking at a quicker pace may be linked to a lower risk of early death for people taking fewer than 5,000 daily steps.

10/23/2026

October is Physical Therapy Month! 💙

We're proud to recognize the physical therapists who help patients regain strength, improve mobility, reduce pain, and return to the activities they enjoy most.

From traditional physical therapy to aquatic therapy and other specialized services, our physical therapy practices offer personalized care to help patients achieve their goals.

Thank you to our therapists for making a difference every day.

10/22/2026

💪 Want to stay active and independent for years to come?

The fitness habits you adopt today can make a big difference in your long-term health. Check out these expert-backed strategies to help support healthy aging and longevity.

Read more:

Strength, balance, speed, and aerobic capacity can start to decline in midlife. Maintaining these abilities can help you stay active, independent, and resilient.

10/19/2026

🎉 Daniel Truitt, DO is now seeing patients in both Tiffin and Sandusky.

New patients are welcome. Call today to schedule your appointment.

More information: https://www.nomshealthcare.com/physicians-services/physicians/daniel-truitt/

10/19/2026

Want steadier energy throughout the day?

A balanced breakfast can help minimize blood sugar spikes and set the tone for healthier choices all day long. Check out these expert-recommended breakfast options.

Read more:

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

10/15/2026

Don't let confusing food labels send good food to the trash!

Many food date labels refer to quality, not safety. Learn the difference between "best by," "sell by," and "use by" dates and how to make smarter decisions about the food in your kitchen.

Read more:

Many foods remain safe past their “best by” date. Peak quality often differs from safety, and symptoms like mold or a sour smell are a sign of spoilage.

10/12/2026

October is Breast Cancer Awareness Month, a reminder that early detection can make all the difference. Whether it's time for your annual mammogram or your very first screening, don't put it off. Regular breast cancer screenings can help detect changes early, when treatment may be most effective.

Our imaging team is here to provide the care and support you need every step of the way. For added convenience, we offer evening appointments at our Sandusky location from 5 p.m. to 8 p.m.

Learn more about our imaging services and schedule your screening today: https://www.nomshealthcare.com/physicians-services/imaging-radiology/

💗 Prioritize your health. Schedule your mammogram.

10/09/2026

Big congratulations to Stephanie R. Cepec on her appointment to the Ohio Occupational Therapy, Physical Therapy, and Athletic Trainers Board by Governor Mike DeWine!

We're incredibly proud to see one of our own recognized for her expertise, leadership, and commitment to healthcare. Congratulations, Stephanie, on this outstanding achievement! 🎉

Stephanie R. Cepec works as health care manager and athletic trainer