Better Period

Better Period Bridging access to pelvic health & period-care. Let’s make menstruation better, period! ♥️
Founder: Dr. Mikala Shannon, PT, DPT, MMS

What a pleasure to serve! ♥️♥️♥️
08/27/2026

What a pleasure to serve! ♥️♥️♥️

Ready to move your body? ♥️This Supportive Chair Yoga guide features 6 simple, seated poses that can be done from a whee...
08/26/2026

Ready to move your body? ♥️

This Supportive Chair Yoga guide features 6 simple, seated poses that can be done from a wheelchair or chair - making movement more accessible for people who are fatigued, experiencing mobility challenges, recovering from treatments or just stuck at the office! 🧘🏽‍♀️

Chair-based yoga can help support:
• Gentle stretching
• Posture and mobility
• Circulation
• Relaxation and stress reduction

Namaste! 💜

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Sarasota, FL

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