06/10/2026
June is Mango Month, a time to celebrate and enjoy this sweet, juicy, tropical fruit. Even better, it provides a host of health benefits for seniors.
• A great source of fiber, mangoes support and improve overall digestive health.
• Regular mango consumption can increase collagen production for better skin and fewer wrinkles.
• Mangoes have been shown to lower blood pressure and cholesterol levels.
• Vitamin K and other minerals in mangoes promote bone strength and health.
Reach for a mango this month and all year long to reap these and other nutrition and health benefits.