Curate Soul

10/26/2026

SAV friends…

I am seeking 3-4 volunteers that are interested in working together exploring spinal release yoga and ayurvedic marma point therapy.

Because the nature of marma point therapy is hands-on, sessions will need to be in-person.

As this is a new modality that I’m working in, I am offering these 6 sessions free of charge and instead of monetary compensation, asking for feedback and reviews of your experience.

If you might be interested in working together, please continue reading (more detailed info in the 🔗 ⬆️)

Who is this for?

🌿 Anyone wishing to approach their health/wellbeing in a holistic way
🗓️ Anyone who is willing to commit to weekly sessions for 6 consecutive weeks
🗣️ Those willing to offer open and honest feedback about their experience, their health, and the results of their sessions with Shea
🪷 Those willing to explore this work in sessions with Shea, but also give time to exploration between sessions, whether through additional self-lead practices, journaling, contemplation, reflection, or other means
👋🏼Anyone who may struggle with insomnia, difficulty sleeping, digestive issues, anxiety, lack of energy, burnout, stress, challenging emotions, etc
🧘🏻Any student of yoga or ayurveda who would like to experience these modalities with a fellow student

for more information and to complete the interest form, 🔗 ⬆️ - i will be closing the form sunday evening 11/1 and making my selection by 11/2.

dm with any questions!

🙏🏼🖤🙏🏼

08/29/2026

a whole month dedicated to exploring the subtle body through various meditation techniques. explore different ways to install the chakras in a meditation practice, using the elemental form, bija mantra, or contemplative nature.
🧘🏻
this is exploration that leads to practical application. as the seasons shift, moving us into a season ruled by air + space; qualities that can be depleting, disruptive, and dispursive, let this series be an anchor for your breath, mind, and body.
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offered virtually, every monday and wednesday, 730am eastern time. sign up via Golden Root Yoga website
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i hope you’ll join!
🖤

08/08/2026

as the seasons turn, join Rachel Rachel and me for an evening of community and self tending. i’ll be sharing some Ayurvedic rituals + tasty treats to support the seasonal shift as well as sleep. Rachel will be offering a deeply restorative sound bath accompanied by reiki. and a community of individuals gathered in a beautifully curated space, that inspires peace and calm, will hold us throughout the evening as we celebrate the arrival of autumn and the inward turning energies.

9/22/26
600-730pm
$45
hosted Peacefully Rooted | Savannah

🔗 ⬆️ to register

07/28/2026

‼️ SAVE THE DATE ‼️

tomorrow is guru purnima, a time dedicated to honoring the teachers who have come before us, and who generously share these teachings with those walking this path.

it is because of them that i am able to share these teachings with others and i am deeply grateful for that opportunity and responsibility. 🙏🏼

these teachings have offered me comfort. they have asked me to dig deep, to face the light and the shadow, and to not just share these teachings but live with and through them.

if you’ve ever been called to deepen your practice, to explore the realms of the subtle body through meditation, pranayama, or yoga nidra, this offering is for you.

hosted by New Yoga Savannah and taking place the last weekend in september. more details and registration info dropping soon!

slide into my DMs if you’d like to be added to my newsletter and receive more information.

i hope you’ll join me

🙏🏼🖤🙏🏼

07/12/2026

🌴☀️ july schedule ☀️🌴

+ additional opportunities to practice

‼️ thursday 6pm is now a full hour of restorative yoga!! and as much as i like having you IN class with me, this is the perfect opportunity to practice from home (think extra comfy props, avoiding the summer heat, and staying in an extra long savasana), so consider joining virtually!

i’ve also listed some additional classes if you’d like to catch classes i don’t teach on the regular… 🔥 an evening vinyasa 2, 🌊 a sunday afternoon yin, and 🧘🏻 some additional midday mindful vinyasa classes!!

hope to see you this month either at or . and a reminder that all classes at NYS are also offered virtually! 😉

🖤

07/07/2026

‼️ class update ‼️

thursday evening class is now a whole 60 minutes of delicious restorative yoga!

think lots of soft comfortable props, dim lighting, soothing long-held shapes, and plenty of space for stillness and silence.

starts this week! 6pm! come end your day with me!

🖤

06/27/2026

👂🏼👀👃🏼👅✋🏼

we consume the world through the five senses of taste, touch, sight, smell, and hearing. the mind, body, and our nervous system has to digest this constant influx of sensory stimuli. the primary purpose of digestion being a means of nourishment, therefore separating what we can assimilate from that which can’t be processed (“waste”).

but often, we think of nourishment only coming from the foods we eat. and this is certainly a very important form of nourishment but not the full picture of supporting our vitality.

have you ever stopped to consider the forms of nourishment you’re taking in through all of your sensory organs. and do those forms actually nourish and support you or do some of them leave you with an “empty” or “unsatisfied” feeling?

pictured here are some of my favorite forms of nourishment!

these are just some of the questions we will contemplate during “seed + soma” as we explore the first pillar of health, “nourishment”.

we begin tuesday and there’s still time to register! registration is open until noon, monday, june 29th. we will gather for 6 tuesday evenings, starting june 30th. each session will be recorded and available for 3 months. accessible topics and practices with no prior experience or interest in yoga or ayurveda necessary.

i hope you’ll join the journey to remembering your joy, luminosity, and health through nourishment, rest, and lifestyle.

dm me with any questions and you can ✍🏼🆙 via 🔗 ⬆️

🖤

06/27/2026

04/20/2026

🍲🍯🫚⚡️🫜🌿

i’ve been dreaming this into fruition for a while and i’m elated to finally bring it into the world!

i love to cook and nourish others through food! i get super excited when someone asks me how to make ghee or an ayurvedic inspired recipe! and, i’m so grateful for the community that has welcomed me since moving to savannah 11 years ago!

these are the things that have inspired this first gathering at my home in may. i’m calling it “cultivating community”. my hope is to bring people together for an evening of medicine and connection through nourishing foods, learning easy ayurvedic kitchen rituals, and of course, good conversation. and for this first gathering, rachel of .rest will be offering reiki as part of the opening circle.

so, if this sounds like something that you’d be interested in, i would be honored to host you in my home! you’ll receive a nourishing meal (vegetarian) including an ayurvedic herbal tea. you’ll learn to make ghee and two other ayurvedic kitchen staples that support digestion. we will make an ayurvedic inspired dessert together. and we will spend time in community with each other. you’ll leave with your own little jar of homemade ghee and a recipe bundle that includes dinner and dessert items, an ayurvedic tea, and each of the kitchen staples that were made in community.

there are only 6 spots available! i hope you will join and invite a friend!

🔗 ⬆️ bio

🖤

04/07/2026

it’s been a minute since i’ve posted what i’m reading…here are some new additions to the queue.