Kinetic Physical Therapy

06/03/2026

Thank you to Paula K for this new Google review!!

05/23/2026

One week left until Era shares her tips on how to get the most out of your summer dance intensive!

🧑🏼‍🩰Students, parents, and teachers welcome

💃🏼Join live or watch at your convenience on demand

🕺Register at the link in our bio or at kinetic-pt.com/schedule/

05/15/2026

Let's talk about concussions, Part 5! 🧠

Some common, less severe, but equally important, concussion symptoms include:

Headache
Light sensitivity
Sound sensitivity
Difficulty concentrating
Difficulty performing daily tasks
Dizziness
Fatigue
Difficulty exercising

This is by no means an exhaustive list, and concussion symptoms are different for everyone.

If you hit your head, neck, or face and suspect a concussion, it's important to see your doctor and establish a comprehensive treatment plan.

05/13/2026

Attention summer dancers! Let us help you maximize your summer intensive and minimize injury and burnout. Join us! Comment DANCE! For link to register 🩰😍🩰

05/11/2026

All Moms welcome and celebrated at Kinetic PT😍😍

05/08/2026

Let's talk about concussions, Part 4 is here! 🧠

Not all concussions cause severe symptoms and not all show symptoms right away.

It can take up to 48 hrs for some people to experience concussion symptoms!

Because of this, it is important to stop whatever activity you're doing if you hit your head, neck, or face and rest, EVEN IF you think you feel fine.

When in doubt, sit out!

05/06/2026

Don't forget to register for Era's upcoming class: Enhancing Your Summer Dance Intensive Performance on May 31st at 2pm PST!

Geared towards students, teachers, and parents, this class aims to help prepare those involved in summer intensive programs to perform their best while maintaining their physical and mental health.

We'll discuss:

🩰Warming up: no, barre does NOT count as a warm up

🕺🏼Hydration and fueling: are you eating and drinking enough to sustain the increased activity?

🧑🏼‍🩰Recovery: rest is just as important as training!

💃🏼Nervous system regulation: stress and emotional dysregulation can make it harder to dance

🪩Injury prevention: prevention is all about preparation

Follow the link in our bio or the QR code in the next slide to register!

You can also find us at kinetic-pt.com/scheduler/

04/30/2026

To our dancers out there- are you planning to attend a summer intensive program this year? Join our Dance Medicine Specialist Era Terry, PT, DPT for this virtual prep class to help you get the most out of it and minimize injury and exhaustion🩰💃🩰.

04/19/2026