08/22/2026
School starts soon, and sleep schedules may not be on your back-to-school checklist.
Late summer nights and screen time before bed delay melatonin production, making it harder for kids and teens to fall asleep even when they're exhausted. A few simple changes can make those first weeks of school a lot easier.
— Move bedtime up gradually, 15 to 30 minutes every couple of nights
— Turn off screens at least an hour before bed
— Charge phones outside the bedroom
— Keep the bedroom dark and cool
Dr. Karstan Luchini, a family medicine physician at Bothwell Eldenburg Family Practice, explains the science behind it and what else you can do.
https://www.brhc.org/about/news-events/resetting-sleep-habits-back-school/.
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