Rhythm and Flow Pilates

Rhythm and Flow Pilates We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise

program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

No two bodies arrive at the studio with the same history.Previous injuries, abdominal surgery, pregnancy, stress, breath...
09/05/2026

No two bodies arrive at the studio with the same history.

Previous injuries, abdominal surgery, pregnancy, stress, breathing patterns, and everyday habits can all affect the way you move. That is why we pay attention to the person in front of us, even in a group class. Personal care is not an extra here. It is the foundation of everything we do.


StarBarre kicks off Wednesday Workshops!Wed, Sept. 16 | 6:30-7:15 PM | $30 StarBarre is designed for pain-free movem...
09/04/2026

StarBarre kicks off Wednesday Workshops!
Wed, Sept. 16 | 6:30-7:15 PM | $30

StarBarre is designed for pain-free movement. It combines controlled exercise, alignment, and strength training to build stability. It is a great addition to your Pilates or CoreAlign practice. Space is limited, so register today at www.momence.com.

Small group. Personal attention. Thoughtful movement.This month, we are highlighting what makes our studio and group cla...
09/02/2026

Small group. Personal attention. Thoughtful movement.

This month, we are highlighting what makes our studio and group classes different. You will move alongside others, but your experience will never feel one-size-fits-all. We pay attention to your alignment, breathing, comfort, and goals so you can move with greater confidence.

It is the energy of a group class with the personal care our studio is known for.


If you've been thinking about visiting the studio, we'd love to welcome you.With easy parking, accessible entry, and a f...
08/29/2026

If you've been thinking about visiting the studio, we'd love to welcome you.
With easy parking, accessible entry, and a friendly community, we've tried to make getting started as simple as possible.

Now all that's left is to meet you. Send us a message to get started.

Some are training for races.Some are recovering from surgery.Some want to age well.Some haven't exercised in years.Some ...
08/27/2026

Some are training for races.
Some are recovering from surgery.
Some want to age well.
Some haven't exercised in years.
Some just had a baby.

No matter your circumstances, we're here to help you move with confidence.

One thing that makes Rhythm & Flow unique is our StarBarre classes. We are the first studio outside of Tel Aviv to intro...
08/25/2026

One thing that makes Rhythm & Flow unique is our StarBarre classes. We are the first studio outside of Tel Aviv to introduce it, giving our clients another way to build strength, improve balance, and have fun while moving.

We're always excited to bring new ideas and fresh approaches to our studio.


Think about standing taller instead of standing straighter. When your posture improves naturally, your body moves more e...
08/23/2026

Think about standing taller instead of standing straighter. When your posture improves naturally, your body moves more efficiently, and everyday activities become easier.


Pilates classes are limited to 5-7 clients.CoreAlign classes have just 4 participants.StarBarre classes are capped at 8....
08/19/2026

Pilates classes are limited to 5-7 clients.
CoreAlign classes have just 4 participants.
StarBarre classes are capped at 8.

That means more coaching, more personal attention, and a workout designed around real people instead of a crowded room.

Small movements can produce big results.You don't need huge ranges of motion to build strength. Consistent, controlled m...
08/17/2026

Small movements can produce big results.
You don't need huge ranges of motion to build strength. Consistent, controlled movements help improve stability, endurance, and confidence.


Pay attention to how you breathe. Good breathing helps your core engage naturally and often makes challenging exercises ...
08/15/2026

Pay attention to how you breathe. Good breathing helps your core engage naturally and often makes challenging exercises feel more controlled. Sometimes the smallest change creates the biggest improvement.

Address

Sharon, MA
02067

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Sunday 7am - 8pm

Telephone

+17819298877

Website

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