What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Sunday 7am - 8pm

Rhythm and Flow Pilates

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United States
Sharon, MA
Rhythm and Flow Pilates

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We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

10/27/2026

Small group classes give you the energy of working out with other people, plus the personal attention that keeps you moving well.

You’re part of the group, but never just another person in the room. We know your name, how you move, and which exercise makes you suddenly very interested in adjusting your socks.

10/25/2026

CoreAlign looks simple.

Then you step on it and realize it has been keeping a few things from you.
The secret? Don’t rush. Slower movement gives you time to notice where you’re strong, where your body could use a little more support, and where things are perhaps not quite as under control as you thought.

Control first. Speed later. CoreAlign will keep you humble either way.

10/24/2026

10/21/2026

Things heard regularly in the studio:

“I thought Pilates was easy.”
“My legs are shaking.”
“How many more?”
“I can’t feel my glutes.”
And, five minutes later:
“I feel amazing.”

Pilates is complicated.

10/19/2026

Pilates tip of the week:
Check your shoulders. Are they relaxed? Or have they slowly migrated toward your ears without permission? Drop them down, breathe, and keep moving. Your neck will thank you.

10/16/2026

False.
You also do not need perfect posture, strong abs, expensive socks, or the ability to touch your toes. You just need to start where you are. We’ll take it from there.

10/13/2026

One thing we love about a small studio? We notice your progress. We notice when your balance improves, when your posture changes, and when the exercise you used to dread becomes the one you secretly kind of like.

We also notice when you try to avoid your least favorite movement. We see everything.

10/10/2026

We spend a lot of time talking about movement at R & F. Strength. Mobility. Consistency. Getting up and doing the thing. Meanwhile, someone in the household has opted out of the entire philosophy.

Morning workout? No.
Early walk? Questionable.
Getting out of bed before absolutely necessary? Hard pass.
Maybe Molly is onto something. Balance is important. We’ll be over here working on strength and mobility. She’ll be over there perfecting rest and recovery.

10/07/2026

Want more out of your StarBarre class? Think posture before power.

Good alignment makes the work more effective. And makes everything look a little more graceful too.

10/05/2026

Can you work out alone? Of course. But then who would laugh with you when Deana says, “eight more,” and we all know she will lose count.

Come join us in the studio for a workout and keep coming back for the people.

Address

Sharon, MA
02067

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Sunday	7am - 8pm

Telephone

+17819298877

Website

http://www.rhythmandflowpilates.com/

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