Grounded Chiropractic

06/17/2026

Sometimes another adjustment may not be the answer to your problems. 😅

When you’re dehydrated, sleep-deprived, or skipping the stretches your body needs, your muscles have a harder time recovering and functioning the way they’re designed to.

Chiropractic adjustments can help restore proper movement and nervous system function, but the best results happen when they’re paired with healthy habits outside the office.

We promise we’re not judging! 😂 We’re calling ourselves out on this one too.
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04/30/2026

At Grounded Chiropractic we hear “This may be a dumb question, but…” almost weekly.

But honestly, those questions usually lead to conversations worth discussing.

We hear questions like:
• Does carrying my toddler on one hip matter?
• Is sitting on my wallet messing with my lower back?
• Does keeping my phone in my back pocket affect posture?
• Can my jaw tension be connected to my shoulders?
• Is the way I sleep making this worse?

None of those are dumb. They are real-life habits, patterns, and stressors that can absolutely influence how your body feels.

Our office is not a place where you need to sound “smart” or know all the terminology. You just need to show up as you are and ask what’s on your mind.

Clear communication and curiosity lead to better care, and your questions are an important part of that process. 🤍
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04/07/2026

You read that correctly! 🚨 Red light therapy will officially be available at Grounded Chiropractic starting THIS FRIDAY the 10th!

Sessions can last up to 20 minutes, and are designed to be an efficient way to support your recovery, circulation, and overall nervous system regulation without adding complexity to your routine.

Appointments can be made through our online booking site, and the schedule is already live!

Pricing is as follows:
1 session = $20
6 sessions = $100
12 sessions = $190

We hope to see you in the office soon!

03/31/2026

BIG ANNOUNCEMENT! ❤️

Red light therapy has officially been added to the Grounded Chiropractic service list!

The red light panel works by delivering specific wavelengths of light that stimulate cellular energy production and circulation.

What that means for you:
• Better tissue recovery
• Support for inflammation
• Improved muscle + joint function
• Overall nervous system support

We will be sharing more info on how to book this service in the coming days, so stay tuned for updates!

03/21/2026

What can we say? We are suckers for a bit of sunshine, soft tissue work, and a regulated nervous system! ☀️

03/09/2026

Dr. Rya here! A question I hear pretty regularly is “how often should kids get adjusted?” The truth is, there isn’t a universal answer. It depends on the child and what their body is experiencing.

I personally adjust my daughters once a week as part of our routine wellness care (more often if they’re sick, hurt, or stressed).

And when we miss an adjustment, you can tell! My four year old is more reactive and emotional, my two year old has more trouble with sleep, and they both have changes in their digestion.

Kids’ nervous systems are constantly adapting to growth, falls, illness, and everyday stress. Gentle chiropractic care helps support their nervous system so their bodies can adapt and function the way they’re designed to.

What changes do you notice after your kiddo gets adjusted?

02/20/2026

Hi friends! We are excited to announce that Grounded Chiropractic has been nominated for Best of Tri-County 2026!

Voting is open now through March 1st, and we would be honored to have your support!

Thank you for being part of our community and trusting us with your care. We truly couldn’t do this without you. 💛

12/25/2025

A little throwback to December 2024, when Santa stopped by for an adjustment before the big night.

Merry Christmas from Grounded Chiropractic. We are grateful for our community. We hope your day is calm and cozy! 🎄❤️

12/17/2025

If you have an appointment Friday, please note this closure.

UPDATE: This closure will continue into Saturday, December 20th and will be reopened at 8:00 a.m.

The north side of Acme Rd. will be closed on December 18 starting at 7 a.m. and will be reopened on December 19 at 8:00 a.m.

12/09/2025

December at Grounded means gingerbread decor…and now gingerbread t-shirts! 🩷(We couldn’t resist the pun. You understand.)

Every patient with an appointment this month will receive a “Have you tried icing it?” tee as a small Christmas gift from us to you.

There are plenty of shirts and sizes to go around, so don’t forget to snag one from the basket at your next visit!