06/03/2026
UNDERSTANDING CLASS FORMATS
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Mindfulness Meditation & Dharma Talk
A class option at both studios, and more chances to add this to your regular routine on the summer schedule. Wonder what it’s all about?
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An opportunity for practitioners to explore the Inner Limbs of Yoga (Pratyahara, Dharana, Dhyana, and Samadhi) through the application of Mindfulness Meditation.
Beginners and seasoned practitioners alike will benefit from this community sit led by experienced Dharma Practitioner and Meditation Teacher Michael Stearns .meditation
Michael will also offer a brief Dharma Talk following the Meditation Practice, with the opportunity for questions and discussion.
Join us for this co-created space of inner exploration.