Onward Detroit

Onward Detroit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onward Detroit, Physical therapist, 50777 mound Road, Shelby Township, MI.

Getting curious about Hyrox and wondering if your body can handle it? Have a nagging injury you just can't seem to shake...
06/15/2026

Getting curious about Hyrox and wondering if your body can handle it? Have a nagging injury you just can't seem to shake are are tired of doing modifications for?

Dr Christina White with Onward Physical Therapy will be on site to help address these issues for FREE! Snag your spot while you still can!

https://bit.ly/F45MobilityScreen

Your time is valuable and we respect that! Tired of wasting it? Click the link in bio to book an appointment
05/01/2026

Your time is valuable and we respect that! Tired of wasting it? Click the link in bio to book an appointment

We have a full schedule for April!We'll be at some local gyms offering FREE injury and pelvic screens- so you can catch ...
04/11/2026

We have a full schedule for April!

We'll be at some local gyms offering FREE injury and pelvic screens- so you can catch small issues before they turn into big ones. Let us help you hurt less and get hurt less!

Can't wait to see you out there!

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
03/27/2026

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

🚨We have some great events on the schedule this month and you're not going to want to miss it!🚨First up, Injury Screens ...
03/04/2026

🚨We have some great events on the schedule this month and you're not going to want to miss it!🚨

First up, Injury Screens and Recovery at Burn Bootcamp in Troy. Make sure you're ready to tackle this next strength cycle OR come check out camp and meet the top fitness community in Troy! Camps are at 8, 9 and 10 and they are 🔥🔥🔥

Next we are teaming up with Toni and Brit from SheWolf Fitness to master your deadlift! Here you'll get personalized attention to dial in your form and make sure you can step up to the bar with confidence and set some massive PRs this year💪🐺

02/23/2026

Shhhhh……just for a moment, let’s turn down the chaos of the world.

In the midst of all the DOING: Crushing your job, putting your best effort in at the gym, and taking care of everyone around you, it can be hard to hear the body serving you so well calling out for some TLC. Take a moment and listen to it. Better yet take a moment and let our manual therapy experts at Onward work on it. It’s wonderful to ask a lot out of yourself, but it’s equally important to acknowledge that running your engine hot all the time requires regular refueling and maintenance. Fortunately, that is exactly what our highly trained clinicians are standing by to provide. Make the choice to take care of yourself and schedule an appointment at the link in our bio. We look forward to seeing you soon. Onward friends.

02/06/2026

You train hard — in the gym and in life. Your recovery should work just as hard for you.

At Onward Physical Therapy, we use tools like dry needling and cupping to help ease sore muscles, improve mobility, and keep you moving at your best.

These treatments are just one part of a bigger plan that includes quality sleep, nutrition, and smart training — all working together to help you perform and feel your best.

Recover better. Move better. Live Onward.

💕Show yourself some love this Valentine’s Day💕Dr Christina will be available during Camps on Saturday February 14th to a...
02/06/2026

💕Show yourself some love this Valentine’s Day💕

Dr Christina will be available during Camps on Saturday February 14th to address any nagging pain issues or pelvic floor concerns you may have.

Snag your spot before they’re GONE!

01/23/2026

When performance is everything, we handle the recovery

Trusted with the fittest on earth at the 2026 CrossFit Games

01/23/2026

Stay tuned for this one… tonight 6p EST🤫

Address

50777 Mound Road
Shelby Township, MI
48317

Telephone

+15864137006

Website

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