Lady Lighthouse

09/20/2026

Bourbon and Beyond Festival goers, is this something you want? Let the event organizers know because I'd love to bring this to you! Everyone deserves to have a great time, so let's release those heavy emotions and anxious thoughts, and get back out there!

09/17/2026

How to activate your parasympathetic nervous system without leaving your seat. Your parasympathetic nervous system is the part of your body that tells you that you are safe, you can rest, you can digest, and you can repair. Try this to destress naturally.

09/16/2026

You might not know this, but I am a quality assurance contractor at a software company on the side. When I'm not making sure the software is functioning as it was designed and troubleshooting customer reported technical issues, I'm practicing what I preach. It is so easy to pick up the stress from everyone around you in the workplace, especially when you work somewhere where every new deadline or problem feels like a fire.

I'm here to remind you that IT IS NOT. Obviously there are high-stakes roles out there that put human lives on the line. But if you are working at the majority of places were no one is going to die if you miss a deadline (the pressure might feel like it), then this is for you.

https://youtu.be/lflANwe7pU4

Take a 10-min break in the middle of your day to do this. Your teammates will be impressed with how well you carry yourself afterwards.

Here's to remembering that workplace stress doesn't need to be suffocating,
Camy | Shaman Lady Lighthouse

For my stressed out workers who sit at a desk all day. Here's a 10-...

09/14/2026

What comes to mind when you hear "survival mode" and why it happens

09/14/2026

Evening meditation affirmations for a better night's sleep. Full video on my YouTube

09/12/2026

A little taste of a short 5-min guided meditation to help you sleep better. Full video on my YouTube

09/10/2026

A short meditation to help you relax, unwind, and fall asleep.
Jump to 23sec if you want to skip the intro.

Subscribe on YouTube to find this again later

A short meditation to help you relax, unwind, and fall asleep. 0:...

09/09/2026

Which one is your favorite?

1, 2, or 3
1 (the more elements focused one)
2 (the science and logic focused one)
3 (the whimsical art, movement, and dancing one)

Let me know in the comments below and follow along for more!

09/07/2026

Don't outsource your thinking to AI

AI is a tool and a resource - a powerful one at that. But please remember, that you too, are an intelligent human being capable of using discernment. Learning to trust yourself is a skill you must develop if you wish to live a more joyfilled life.

How is AI impact your life already? What ways has it helped you and what ways is it causing harm?

thought leadership, discussion, AI, ChatGPT