Chrysalis Natural Health, LLC

09/08/2026

Q: How does one start getting healthier?

A: Great question!

You start getting healthier when you make a commitment to yourself to both learn what you need to do and then follow through and do it. And no, it won't look even remotely perfect. There are days, weeks, and even months when you'll get off track, slide back into old habits, and feel like you're totally failing the whole thing. That's part of the journey.

The important thing to remember is that today is a new day. This moment is a new opportunity, not to start over, but to pick up where you left off.

This body is the only one you've got. It's both how you experience and interact with the world around you. And at the end of the day, you are the one responsible for making sure it has what it needs. For a simple analogy think of taking your car for both fuel and regular maintenance. If you put water in the gas tank or forget to change the oil the car won't go far. You may also have to do some major remedial work in order to get it running properly again.

Interested in learning more about improving your health? Chrysalis offers simple, easy to follow health classes to help you get started on your journey to better health. Learn more on our website www.chrysalishealthark.com/events

09/04/2026

These are your last days to sign up for the Get Healthier Challenge!
Don't miss out on this great opportunity to start feeling better before the holiday craziness starts.

The Get Healthier Challenge was made for you:

Convenient, do at your own pace class
Learn and implement new healthy habits that will have you feeling better
Community - like minded folks improving with you
Worksheets and Journal provided for you, take the guesswork out
Perfect for any health level
Time for new habits to stick, course runs for 6 weeks

To learn more and sign up, please visit our website www.chrysalishealthark.com/events

The Get Healthier Challenge FAQ:
Q: Can I get this class as a gift for a friend?
A: Absolutely! Just call or email us and we'll help you set that up. What a wonderful way to give someone the gift of health!

Q - I have a trip/event scheduled while the Get Healthier Challenge will be running. Are there any LIVE videos or calls I'll need to be on? I'd hate to have to miss something due to my plans.
A - No problem. There are no LIVE videos or calls during the Get Healthier Challenge. Posts and videos will be released daily, but you can access them at your convenience. All you need to take the Challenge with you on your trip is an internet connection!

Q: Can you tell me what’s involved in the Get Healthier Challenge?
A: Sure thing! So the Get Healthier Challenge is a group class where you will learn the foundational tools you need to get healthier, no matter your current health level. We'll be meeting on facebook, so it's very much a do it at your own pace. Attendees will be encouraged to make health goals that are achievable, but slightly outside of their comfort zones, and we'll go over what that looks like. Each week we'll cover 1-2 different foundations, so the class will slowly build without getting overwhelming. We'll have weekly check-ins for accountability and to encourage one another. The class runs for 6 weeks in order to give you an opportunity to set a really good health foundation that you can build on in the future.

Our next class starts September 7th. Don't miss it!
Find full details and sign up www.chrysalishealthark.com/events

09/01/2026

"I've tried EVERYTHING!!! Diets, pills, supplements, exercise routines, all natural, doctor recommended, all of it!! And I'm STILL struggling with my health!"

Friend, we understand your frustration.
You've been there.
You've tried all the things.
You've seen some results even. . .
But your health still isn't where you want it to be.
You're still struggling.

Perhaps it's aches and pains.
Perhaps it's horrible sleep.
Perhaps it's seasonal.
Perhaps you seem to get every little bug that goes around.
Perhaps it's chronic.

The good news is - it doesn't matter what you're struggling with, the Get Healthier Challenge CAN help you.

The focus of the Challenge isn't whatever health issue has you frustrated, instead the focus is what your body needs in order to heal it.

This class focuses on teaching you the basic building blocks of health. . . because that's what we ALL need.

Not another diet, pill, or exercise regimen.
Just basic FOUNDATIONS.
Because how can you build health if you don't even have the foundations of it?

Join us and get your health back on track.
Our next class begins Monday, September 7th.
Sign up today.
www.chrysalishealthark.com/events

08/13/2026

Did you know that our final Health Class offerings for the summer are about to start?

Don't miss out on your opportunity to improve your health before "sickness season" gets into full swing.

Get rid of that excessive daily toxic buildup with the Detox Your Life course. More than just a weekend detox, this course will walk you through when and how you're being exposed to toxins each day. Arm yourself with knowledge, as you detox not only your body, but also your home — which will leave everyone feeling better.
Detox Your Life begins Monday, August 24th.

And

Learn EXACTLY what it is that your body needs in order to be in optimal health with the Get Healthier Challenge! This course will not only give you information, it will also walk you step by step through forming healthier habits. By the end of six weeks, not only will you be armed with the knowledge you need, you'll also be well on your way to improving your health by making those healthy habits a reality.
The Get Healthier Challenge begins Monday, September 7th.

Sign up today for these great courses at www.chrysalishealthark.com/events

08/05/2026

A word of encouragement for today:

Today is a new day. Today you can choose to start something new, or pick up again something you had started but stopped for some reason.

Today doesn't have to be like yesterday. Today is full of possibilities and you get to choose between them.

So welcome to today my friend.

Your health is in your hands.

Not happy with where your health is at? Join one of our signature health classes to help you on your journey. Classes are starting soon. Learn more at www.chrysalishealthark.com/events

08/04/2026

We've been quiet on socials lately. Here's why:

Sometimes being healthy means acknowledging your limits.

Sometimes it means stepping back and taking a few things off of your plate. As a business owner, that can be tough. After all, when you're all the departments, everything depends on you. So, before my body decided to make the decision for me, I stepped back from the constant updating on social media for a while and got some much needed rest.

Rest means I'm feeling better. Feeling better means I can give my clients and students more of what they need.

Rest also gave me time to work on something new. 😁 Keep looking, big things are coming!

08/03/2026

We live in a toxic world.

On a daily basis, we are exposed to more chemicals than our grandparents were in their entire lifetimes.

Read that again.

An entire lifetime’s worth of toxic exposure repeated EVERY. SINGLE. DAY. That is wild.

Is it any wonder that we’re all feeling so lousy so much of the time?!

Which is why we need more than just a quick week-long cleanse and detox. We need something more comprehensive. Something that will not only cleanse what’s accumulated, but help us find where we’re being exposed.

We’ve got just what you need. Our Detox Your Life course does just that.

Our next course begins August 24th. Sign up today at www.chrysalishealthark.com/events

07/20/2026

How did modern health insurance come about. . . and is it really serving your health needs? A closer look.

Explore how today's health insurance has become a costly monster controlling our healthcare choices and driving up prices for patients.

06/29/2026

Q - I'm not sure how I feel about all this natural health stuff. Does it even really work?

A - Thank you for bringing this question. Being unsure about natural health options is actually very common. Here in the USA, natural remedies are often seen as "fringe" or "alternative" and therefore seen as untrustworthy by both the scientific and medical establishment. However, if we look back in time natural remedies were pretty much all people had to work with for most of recorded history. Many modern day medicines are based off of natural substances that people were already using. For instance, asprin is based off of willow bark - a common remedy for fevers. By taking the active ingredient in willow bark and refining it, scientists and researchers made asprin. However, by doing things this way, they also introduced side effects that weren't seen when using the original willow bark. So, the short answer to your question is yes, this natural health stuff does work. I've used it for myself and my family for years. Does it work the same way that modern medication and healthcare works? No, not really. Natural health is designed to work with your body towards true healing as opposed to imposing a desired outcome upon the body.

06/11/2026

Friends, now is your final chance to enter the summer session of the Get Healthier Challenge. Don't miss out on this great opportunity to start building your healthier tomorrow.

What others are saying about the challenge:

“I loved this class! It was something I wanted for myself that was positive and a step in the right direction for my health. The content was so good and easy to build on. I really liked the mix of videos and text. Having the accountability was a huge plus for me. Some of my biggest wins from this course were increasing my water intake and implementing the breathing techniques which has helped me not feel so overwhelmed. I would highly recommend this course!” Erin M.

“Through the Get Healthier Class with Jessica, I was reminded of the foundational principles of how to regain control of feeling better! Starting with tossing ‘guilt’ out of the window, this journey has been one of encouragement for not only me…but my family, too. ❤️ Even in such a short amount of time, THEY saw positive changes in my mood and appearance-and I began experiencing results to match my daily read ‘why’! Although the primary focus isn’t to shed pounds, I have lost 14 pounds with Jessica’s organized and encouraging guidance. I have already talked with her and look forward to going through this class with her again!” -Randi H

Class begins Monday. Sign up today at www.chrysalishealthark.com/events