Chrysalis Natural Health, LLC

06/11/2026

Friends, now is your final chance to enter the summer session of the Get Healthier Challenge. Don't miss out on this great opportunity to start building your healthier tomorrow.

What others are saying about the challenge:

“I loved this class! It was something I wanted for myself that was positive and a step in the right direction for my health. The content was so good and easy to build on. I really liked the mix of videos and text. Having the accountability was a huge plus for me. Some of my biggest wins from this course were increasing my water intake and implementing the breathing techniques which has helped me not feel so overwhelmed. I would highly recommend this course!” Erin M.

“Through the Get Healthier Class with Jessica, I was reminded of the foundational principles of how to regain control of feeling better! Starting with tossing ‘guilt’ out of the window, this journey has been one of encouragement for not only me…but my family, too. ❤️ Even in such a short amount of time, THEY saw positive changes in my mood and appearance-and I began experiencing results to match my daily read ‘why’! Although the primary focus isn’t to shed pounds, I have lost 14 pounds with Jessica’s organized and encouraging guidance. I have already talked with her and look forward to going through this class with her again!” -Randi H

Class begins Monday. Sign up today at www.chrysalishealthark.com/events

06/08/2026

Where do you even begin when it comes to your health?

You begin by learning the basics. What does your body actually need in order to function well?

I cover that in the Foundations of Health. https://chrysalishealthark.com/2023/05/04/the-foundations-of-health-part-1/

How do you start incorporating those foundations into your life? That's a whole different question. . . and exactly what the Get Healthier Challenge was designed to help you do. It's the final week to sign up for our summer session. Class begins on the 15th. Sign up today at www.chrysalishealthark.com/events

So here at Chrysalis, one of the things we talk about again and again are the Foundations of Health. We do this for many reasons, but basically it boils down to this: You can’t build health o…

06/03/2026

"I'm tired ALL THE TIME!"
"My head is killing me. . . again."
"It seems like we're at the doctor's every week."
"I feel like my emotions are all over the place."
"My knee is acting up again."
"I live off of OTCs this time of year."
"I don't know what I'd do if I ever stopped hurting."
"It's just so hard for me to think."

These complaints are all to common. . . but not one of them is what I would call normal or healthy. Each one of these complaints indicates a body that is out of balance and begging for something to change. And each of the people giving those complaints just wants to feel better. Healthier. More able to handle their life.

Well I've got some good news. Change is possible! Feeling better is possible.
The change that's needed doesn't happen overnight.
This change (feeling better, healthier) is the result of taking small steps consistently. One day at a time. Over and over again.
Building those healthy habits and consistently giving the body what it needs in order to heal and function properly.

Let us help you take those small steps to change your health.
Contact us today to schedule your personal health consultation.
501-269-7506 or www.chrysalishealthark.com

Or learn those healthy habits at home with the Get Healthier Challenge. Next class begins June 15th. Sign up at www.chrysalishealthark.com/events

06/01/2026

Warm sun, pool fun, and best of all school is out on break! Summer is the PERFECT time to start building those healthy habits that will keep you feeling great all year long.
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I mean we all know the basics when it comes to being healthier. Eat right. Move. Drink water. De-stress. We KNOW that. . . but there's this huge gap between knowing and doing. So many times we know what to do, but for some reason we can't seem to make ourselves just do it.
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That's where the Get Healthier Challenge comes in. If you know what to do but for some reason just cannot seem to make it stick, the challenge offers what "knowing" alone cannot: structure, community, accountability, and a manageable path through the foundations of health one week at a time. This combination is what makes the difference between just knowing and actually doing, and between getting started and actually sustaining healthy habits.
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Prioritize more energy, fewer headaches, less trips to the doctor, and overall just feeling better. Join the summer session of the Get Healthier Challenge today, while slots are still available.
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Registration is currently open. Class begins June 15th.
Register at www.chrysalishealthark.com/events

05/26/2026

Now is the time to take your health into your own hands with the Get Healthier Challenge.

There are ONLY 3 more weeks to sign up for our summer session! Don't let this opportunity pass you by.

The Get Healthier Challenge is a group class that we're offering to give you the tools and motivation you need to get healthier.

Quick Facts:
Group class offers accountability (not alone!) and feedback
Do at your own pace on Facebook
6 week course is long enough to start forming good habits
Only 1 post per day so you're not left feeling overwhelmed
Designed with all health levels in mind

Our community course starts June 15th, just in time to get those healthful intentions back on track for the summer. Perfect for teachers!

And NEW for this course: the Get Healthier Challenge Journal! Keep track of your progress, notes, and ideas all in one place without being intimidated by an empty page. The Journal is included with the class. Designed to help you get the most out of the course and reinforce what you’re learning, you’ll love this new resource.

Learn more and sign up today at www.chrysalishealthark.com/events

05/20/2026

Our next Detox Your Life course starts on Monday. Don't forget to save your spot!
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This class is so much more than a quick weekend detox. It is a comprehensive look at both environment and habits, as well as a personal gut cleanse. Not only will you feel better by the end of the course, you will be equipped with the knowledge and habits you need to bring down your toxic load permanently.
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We live in a toxic world. There is no getting away from all of the chemicals that we are constantly surrounded by and that the body is frequently overwhelmed by. What we can do is work to lessen the burden. The symptoms of a system overburdened with toxins may sound familiar: low energy, skin problems that don't seem to clear, bloating and digestive discomfort, headaches, and hormonal imbalances just to name a few. They tend to be continued nagging problems that topical creams and medications don't seem to do much for.
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The Detox Your Life program was created to last 6 weeks because the problem of toxic burden is so large that there is no "quick fix." The problem isn't just coming from what you eat, but rather from the totality of everything your body is exposed to. Making you aware of where those chemicals are found, what to look for, and helping you build better habits takes time, but by the end of the class you'll have a solid foundation to build on as you continue applying what you've learned.
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Sign up today. Class begins Monday, May 25th.
www.chrysalishealthark.com/events

05/18/2026

Q: Why does Chrysalis offer group classes?

A: Great question! We offer group classes for several reasons, but here are a couple of our favorites. There is just something that happens in a group that does not happen when an individual tries to make significant health changes alone. It is the experience of being understood by people who are in the same situation at the same moment. It's the encouragement of KNOWING that your goals are reachable, because someone who is going through this with you has already gotten there.

That alone is priceless. However, those aren't the only reasons we offer group classes. By taking a 6 week course, you have the opportunity to truly practice and build healthy habits, not just be told about them. The course isn't meant to be just a one time information dump, but rather a stepping stone to equip you with what you need to make a lifetime of healthier choices.

Speaking of group classes, please be sure to check our class schedule. Registration is currently open for both Detox Your Life and the Get Healthier Challenge. Hurry as classes are starting soon!
www.chrysalishealthark.com/events

05/14/2026

Can sun exposure help your body detox?

Great question! I'll be sharing more about this fascinating topic in my Detox Your Life class.

Registration is now open and class begins soon. Save your spot today! www.chrysalishealthark.com/events

05/13/2026

Why should you worry about a detox?

Well, because we live in a toxic world. That’s just a fact of life. Whether we like it or not, all that toxic mess has a profound negative effect on our health and wellbeing.

The sad fact is, today we are exposed to more chemicals and toxins in 1 day than our grandparents were exposed to in their entire lifetimes. Let that sink in for a moment.

The average woman is exposed to 300 chemicals and toxins alone, BEFORE BREAKFAST! That is absolutely wild. Is it any wonder that so many people suffer from chronic illnesses and overall poor health?

See our Detox Your Life course description for full details: www.chrysalishealthark.com/events

Our next class begins May 25th. Sign up today!

05/11/2026

In honor of Mother's Day, ladies, let's take a look at your health. I know, I know, it's hard to take the front seat when you're so used to putting everyone else first, but let's be real. You can't take care of everyone else if your health isn't where it needs to be. All that stress is taking a major toll.

So, take a moment and breathe. Walk around outside barefoot for a few minutes (like 10-15) and let your skin absorb some sunshine. Ditch the sunglasses. Meditate, journal, or pray at this time. Let the stress go. Repeat daily. More if needed. You'll thank me later.

Be sure to read our Blog post highlighting Women's health https://chrysalishealthark.com/2024/09/11/womens-health/

We also offer group health classes to help you learn how to improve your health from home. New Detox Your Life and Get Healthier Challenge classes starting soon. Learn more at www.chrysalishealthark.com/events

Interesting thought experiment: if you’re attending a women’s conference and are suddenly asked to present on a topic that you’re passionate about, what would you say? Well for me the topic would b…