What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 3pm Saturday 6am - 1pm

Whole Health Solutions & Sports Performance

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United States
Shirley, MA
Whole Health Solutions & Sports Performance

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Whole-body care for healing, strength, and life.

Physical therapy, pelvic floor therapy, personal training, strength and performance, and health coaching in Shirley, MA.

10/31/2026

Happy Halloween from Whole Health Solutions & Sports Performance! 🎃👻

We love having a community that knows how to work hard AND have a little fun along the way!

Wishing everyone a safe, fun, and spooky Halloween! 🍬

10/30/2026

Your WHS people. Now on Facebook. 💙

We’ve created a Facebook group for our clients to bring a little more of the WHS community into your everyday life.

Inside, we’ll be sharing:
🙌 Client wins worth celebrating
💡 Tips from our therapists
🤝 Encouragement and connection with your WHS community

Whether you’re celebrating a milestone or looking for a little motivation, we’d love to have you there.

Tap the link in our bio and select “Join the WHS Facebook Community.” Come say hello!

10/29/2026

Have an appointment over the next few days? Come in costume! 👻

From now through Halloween, we’d love to see a little extra Halloween spirit around the clinic. A full costume, a festive shirt, or a fun accessory all count. Just keep it comfortable enough to move during your session!

We can’t wait to see what you wear. 🎃

10/29/2026

Open Enrollment is open! 🎉

Once a year, we do something just for our clients. And it starts today!

Buy 25 visits and we add 5. All 30 are at your 2026 rate, even after prices go up in 2027, and your household can use them for the same service.

Health Coaching: start any 12 week level and we add weeks 13 and 14.

Open through Friday, November 20 at 5pm. Plans are limited.

📌Questions? Ask your clinician or head to the link in our bio.

10/28/2026

🎓 What’s one thing you want to take with you to college? For Dan, it’s confidence.

After 7 months at Whole Health Solutions & Sports Performance, Dan says one of his biggest takeaways is the confidence he’s built through strength training and staying dedicated to his workouts. 💪

As he prepares for college, he’s taking more than just physical strength with him. He’s taking habits and confidence that can support him through this next chapter.

We’re proud of you, Dan, and can’t wait to see what’s next!

💬 What’s one lesson from the gym that’s helped you outside of it?

10/27/2026

Something big is coming for our clients 👀

Open Enrollment opens Thursday, October 29, and it’s all new this year. Revamped and better than ever.

Want the details early? Ask your clinician at your next visit 💚

Turn on post notifications so you don’t miss Thursday.

10/25/2026

October is National Physical Therapy Month 💙

Every photo in this post is a real moment from our clinic: a first session back after surgery, a runner getting ready for race day, someone lifting without pain again.

Thank you to our therapists for the care and expertise they bring every day, and to our clients for trusting us with your goals. 👏

PT isn’t only for after an injury. It’s how you keep moving with confidence and doing the things you love.

Move better. Feel better. Live better.

10/23/2026

Less than a week away! 💪

Peter is hosting our free workshop: Keep the Muscle, Lose the Fat.

Whether you’re on a GLP-1 or working on weight loss on your own, we’ll cover:
- Losing fat without losing muscle
- Nutrition that actually fits your life
- Exercise plans that keep results going
- Live coaching in the room to help you get past your biggest barriers

🗓 Wednesday, Oct 28
⏰ 5:00–7:00 PM
📍 Whole Health Solutions

It’s free, and spots are limited. Tap the link in our bio to save your spot.

10/22/2026

Why people come vs. why people stay 👇

They come because something hurts. The knee that won’t let them run. The back that flares up every time they lift their kid. The shoulder that’s been “fine” for two years.

They stay because of the people. The coach who’s in their corner every session. The group that shows up to cheer at the finish line. The laugh in the middle of a hard set. The hug when they hit a goal they didn’t think was possible.

Getting out of pain is where it starts. Feeling strong, supported and like yourself again is why they keep coming back.

Tag someone who’s been part of your journey 💚

10/21/2026

Thinking about starting your health journey, but waiting until your partner is ready too?

Amanda and Shawn’s advice: go for it. Don’t delay. 💪

When you do it together, you have someone with the same goals keeping you accountable, and someone to steer you back when you veer off course. As Amanda says, “It’s a great journey in general, but to do it with somebody makes it even better.”

Want to see what health coaching feels like? Come experience live health coaching with Peter and our team at our free weight loss workshop, Keep the Muscle, Lose the Fat, on Wednesday, October 28. Bring your partner! 🗓️

Save your spot: link in bio

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 3pm
Saturday	6am - 1pm

Telephone

+19786159121

Website

http://wholehealthsolutions.life/, https://shuk1t6uhzsx6c0c.viktor.space/

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