Whole Health Solutions & Sports Performance

Whole Health Solutions & Sports Performance Whole-body care for healing, strength, and life.

Physical therapy, pelvic floor therapy, personal training, strength and performance, and health coaching in Shirley, MA.

🏃‍♀️ Don’t forget to sign up for your FREE Whole Health Sole Sisters running tank!Whole Health Solutions & Sports Perfor...
09/08/2026

🏃‍♀️ Don’t forget to sign up for your FREE Whole Health Sole Sisters running tank!

Whole Health Solutions & Sports Performance is heading to Boston for the 10K for Women on October 10th, and we’d love to have you join our team, the Whole Health Sole Sisters. 💪

If you’re planning to run or walk with us, make sure you sign up for your free team tank so we can show up together and represent Whole Health Solutions & Sports Performance on race day.

Whether you’re training with physical therapy, strength training, or sports performance training, this race is all about getting out there, moving together, and having some fun.

Tag a friend who should join the Sole Sisters with you! 👟

09/04/2026

Meet the interns who spent part of their summer with us! 👋💪

Nina and Jordan joined Whole Health Solutions & Sports Performance this summer to get a behind-the-scenes look at physical therapy, personal training, strength training, and sports performance training.

From learning alongside our team to seeing how we help people move, recover, and perform at their best, we loved having Nina and Jordan with us and being part of their introduction to whole health and performance care.

Thank you both for spending your summer learning, asking questions, and bringing great energy to the clinic! We’re wishing you the best of luck as you head back to school this year. 🎓👏

Fall is filling up at Whole Health Solutions & Sports Performance 🍂We have a full lineup of FREE workshops and community...
09/02/2026

Fall is filling up at Whole Health Solutions & Sports Performance 🍂

We have a full lineup of FREE workshops and community events coming up this September and October, with opportunities to learn more about pelvic health, pregnancy, whole body health, strength, and maintaining muscle during weight loss.

📅 September 22: Prenatal Yoga & Pelvic Health Evening
📅 September 26: Grotonfest
📅 October 7: Pelvic Health Reset
📅 October 18: Preparing for the 4th Trimester
📅 October 28: Keep the Muscle, Lose the Fat: What Your GLP-1 Plan Is Missing

All workshops are free and will take place at Whole Health Solutions & Sports Performance, with the exception of Grotonfest. We’ll be out in the community for Grotonfest and would love to see you there!

Whether you’re looking for pelvic floor physical therapy education, support during pregnancy and postpartum, or practical strategies for strength training and whole health, there’s something on the calendar for you.

Save this post so you don’t miss a date, and share it with someone who may want to join you. 💙



What does “whole health” actually look like in real life? At Whole Health Solutions & Sports Performance, it means build...
09/01/2026

What does “whole health” actually look like in real life?

At Whole Health Solutions & Sports Performance, it means building care around the person, not forcing the person into a one-size-fits-all plan.

It can look like physical therapy that addresses the cause of pain, strength training and sports performance training that meets you where you are, pelvic floor physical therapy that gives women a dedicated space to feel heard, or education that helps you better understand your body. It can even mean creating conversations and a community that help people think differently about their health. 💪

Our goal is to help people build a whole-body approach that fits their life, goals, and stage of health.

Because better care is not just about getting out of pain. It is about giving you the tools, confidence, and support to keep moving forward.

Which part of whole health matters most to you right now? Save this post or share it with someone who is looking for a different approach to their health.

A little time to move, breathe, learn, and feel more supported during pregnancy. 🤍Join us at Whole Health Solutions & Sp...
08/28/2026

A little time to move, breathe, learn, and feel more supported during pregnancy. 🤍

Join us at Whole Health Solutions & Sports Performance on Tuesday, September 22 from 5:30–7:00 PM for a FREE Prenatal Yoga & Pelvic Health Evening designed to bring movement and pelvic health education together in one relaxed, welcoming event.

🧘 5:30–6:30 PM: Prenatal yoga with Lisa Moore, RYT-500, with specialized prenatal yoga training
💬 6:30–7:00 PM: Pelvic health talk and Q&A with our pelvic floor physical therapists
🏠 Afterward: Optional small-group walk-through of our Pelvic Health Center

Please bring your own yoga mat plus a blanket or pillow for comfort. We’ll have a limited number of spare mats and blocks available. You’ll also be able to submit pelvic health questions anonymously during the evening.

Whether you have questions about pregnancy, your pelvic floor, preparing for birth, or simply want an evening focused on moving and learning, we’d love to have you join us.

Save this post and share it with an expecting mom who might want to come with you. 💙



08/25/2026

Meet Jack 👋

Jack is a personal trainer at Whole Health Solutions & Sports Performance and a second-year physical therapy student at UMass Lowell. When he’s not working with clients or studying, you might find him playing hockey, surfing in Maine, gardening, or taking care of his 14 chickens. 🐓

His approach to personal training starts with the individual. That means building around your goals, maintaining your strengths, identifying areas that can improve, and giving you the tools to feel confident taking ownership of your progress.

That whole-person approach is also what drew Jack to Whole Health Solutions & Sports Performance. Physical therapy, strength training, and performance training are not just about addressing one injury or diagnosis. They’re about understanding the whole body and helping people get more out of what they want to do in life.

We’re excited to have Jack on the team! 💪 If you see him around, be sure to say hi.


🏃‍♀️ We’re putting a team together for the Boston 10K for Women, and we want you with us!On Saturday, October 10, 2026, ...
08/20/2026

🏃‍♀️ We’re putting a team together for the Boston 10K for Women, and we want you with us!

On Saturday, October 10, 2026, Whole Health Solutions & Sports Performance is heading to Boston Common as The Whole Health Sole Sisters for the 50th anniversary of the Boston 10K for Women. 👟

Run it. Walk it. Chase a PR. Make it your comeback goal after an injury. Or simply put something on the calendar that gives you a reason to train toward something meaningful.

We talk a lot about building a body that can do the things you want it to do. This is a chance to choose the goal, build toward it together, and cross the finish line with a whole team cheering you on. 💪

Plus, every member of The Whole Health Sole Sisters will get a FREE team race T-shirt from us so we can represent Whole Health Solutions & Sports Performance together on race day.

📅 Saturday, October 10, 2026
⏰ 9:00 AM
📍 Boston Common
🏃‍♀️ 10K / 6.2 miles — run or walk

Already registered? You can still join our team and get your shirt.

Registration is expected to fill, so if you’re thinking about it, don’t sit on it. Come talk to our team for details on how to join The Whole Health Sole Sisters or sign up using the link in our LinkTree. 

Who’s joining the Sole Sisters? Tag the woman you want crossing the finish line with you. 👟💙

     

08/09/2026

When should you start pelvic floor PT during pregnancy? 🤰

You don’t have to wait until late pregnancy to start.

Pelvic floor physical therapy can be appropriate at different points throughout pregnancy, depending on your symptoms, your goals, and guidance from your medical provider. Starting earlier can give you more time to address discomfort, improve strength and coordination, and prepare your body for birth.

Caitlin recommends keeping your doctor informed and getting clearance so your care team can work together and account for any pregnancy-specific concerns.

At Whole Health Solutions & Sports Performance, pelvic floor physical therapy focuses on your whole body and helps you feel more prepared for the changes that come with pregnancy and delivery.

Save this for later or share it with someone who is pregnant and wondering when to start pelvic floor PT. 💙



One week from today, you could walk away with a better understanding of your body—and practical tools you can start usin...
08/05/2026

One week from today, you could walk away with a better understanding of your body—and practical tools you can start using right away. 💙

Join us for The Pelvic Health Reset, a FREE interactive small-group workshop hosted by the pelvic floor physical therapists at Whole Health Solutions & Sports Performance.

Whether you’re pregnant, postpartum, dealing with leaking, pelvic pain, urgency, constipation, or simply want to better understand your pelvic health, this workshop is designed to help you feel informed, supported, and empowered.

During the workshop, you’ll learn:
✔️ Why pelvic floor symptoms happen
✔️ Breathing techniques that support your core
✔️ What a pelvic floor physical therapy evaluation is really like
✔️ Simple strategies you can begin using immediately

📅 Wednesday, August 12
🕔 5:00–7:00 PM
📍 Pelvic Health Center at Whole Health Solutions & Sports Performance
Shirley, MA

Space is limited, so be sure to reserve your spot today. Registration is available through the Linktree in our bio.

Know someone who could benefit from this workshop? Share this post with them—we’d love to see you both there!

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6pm - 7pm
Thursday 6am - 7pm
Friday 6pm - 7pm
Saturday 6am - 7pm

Telephone

+19786159121

Website

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