10/27/2026
"Beef. It's what's for dinner. At least in the winter months. It is one of the healthiest foods in the winter."
As the colder months draw near, beef is one food I highly recommend incorporating into your winter meals. It’s naturally rich in protein, iron, zinc, vitamin B12, and other important nutrients that help support energy, muscle health, and overall nutrition.
There’s also something about a warm, hearty beef meal that just fits this time of year. Whether it’s a slow-cooked roast, homemade stew, or a simple steak with vegetables, nutrient-dense whole foods can be a great foundation for your winter diet.
- Dr. Sexton
