Cactus Flower Community

06/22/2026

🗓️ Three different days. Three different ways to take care of yourself this week.

No matter what kind of energy you are looking for—deep rest, a physical reset, or a warm space to connect—we have a mat waiting for you upstairs. Find the class that matches your mood:

🛋️ The Monday Melt down
Class: Seasons Of Yin with Sarah

Time: Monday, 6:00 PM – 7:00 PM

The Vibe: Slowing down, sinking into deep stretches, and washing away any weekend or workday stress.

🔧 The Thursday Reset
Class: Tune-Up Yoga with Sam

Time: Thursday, 5:30 PM – 6:30 PM

The Vibe: Working out the kinks, releasing physical tension, and giving your body exactly what it needs to cruise into the weekend.

☕ The Sunday Connection
Class: Community Yoga with Sam

Time: Sunday, 10:00 AM – 11:00 AM

The Vibe: A welcoming, gentle morning flow to start your day alongside an amazing community.

🌱 New to the studio or coming back after a break?

Come exactly as you are: No fancy clothes or prior flexibility required.

Leave your gear at home (or not - it's up to you!): We provide all the props (mats, blankets, blocks, bolsters) for free.

Where to go: 315 N Bullard St. (Just look for the stairs and head on up!)

Spaces are limited, so save your spot on the mat before you head up:
🌐 Register online: www.cactusflowercommunity.com

See you upstairs! 🌵🌸

06/17/2026

One year of Thursday Tune-Ups! 🌵✨

I made this flyer at the beginning of June 2025 to launch this class, and I am so incredibly grateful to still be showing up, moving, and breathing with this community a whole year later.

Whether you’ve been coming since week one or you’ve been meaning to check it out, the invite is always open. We are still going strong every single Thursday! Come build some strength, stretch it out, and vibe to some good music.

When: Thursdays from 5:30 PM – 6:30 PM

Where: Cactus Flower Community (315 N Bullard St, upstairs)

Vibe: Beginner-friendly. Mats and props are totally provided—just bring yourself!

To secure your spot for this Thursday, register online at www.cactusflowercommunity.com

Thank you all for an amazing year of tuning up! 🤎

06/15/2026

✨ Your weekly reminder to find your flow. ✨

We have a beautiful lineup of classes to support your body and mind this week at Cactus Flower Community. Whether you need to melt away stress, tune up your movement, or connect with your community, we have a mat waiting for you.

Here is our schedule for the week ahead:

🧘‍♀️ Monday | 6:00 PM – 7:00 PM

Seasons Of Yin with Sarah

✨ Thursday | 5:30 PM – 6:30 PM

Tune-Up Yoga with Sam

☀️ Sunday | 10:00 AM – 11:00 AM

Community Yoga with Sarah

🌱 A few quick reminders before you arrive:

Come as you are: No special gear or advanced experience needed.

Props are provided: We have all the mats, blankets, blocks, and bolsters you'll need for practice.

Where to find us: 315 N Bullard St. (We are located right upstairs! 🪜)

Spaces fill up, so please head over to our website to save your spot in advance:
🌐 www.cactusflowercommunity.com

See you on the mat! 🌵🌸

06/11/2026

🧘‍♂️🎨 Summer Yoga & Art Camp 2026: Fun, Movement & Mindfulness!

Looking for a meaningful way to keep your kids active, creative, and centered this summer? Cactus Flower Community is hosting an incredible 4-half-day Summer Yoga & Art Camp this July!

We’ve attached the full Summer Yoga and Art Camp flyer below, but because we know text inside images gets skipped, here is the quick, "too busy to read the graphic" breakdown:

📅 The Quick Details

Who: Open to kids ages 6 to 12.

Experience: No prior experience is required!

When: July 13th – 16th, from 9:00 A.M. to 12:00 P.M. daily.

Where: 315 N. Bullard St., 2nd Floor (located right above Leyba & Ingalls).

Investment: $120 per participant.

Registration Deadline: Register by July 8th.

✨ What Your Kids Will Experience

Led by a stellar team of instructors—Sarah Aldea (LMHC, RYT-200), Cate Bradley (ERYT-500), and Joule Cramm—this camp balances creative physical expression with lifelong emotional tools. Over the course of four mornings, your child will explore:

Movement & Mindfulness: Learning and practicing engaging yoga poses, breath regulation, and meditation.

Emotional Growth: Increasing emotional awareness and discussing practical emotional regulation tools.

Creative Expression: Processing their new mindfulness tools through fun art projects and playful storytelling about yoga poses.

Relaxation: Winding down each morning with a calming, daily final relaxation pose.

⚠️ Space is Limited! To ensure a highly supportive and engaging environment, the camp requires a minimum of 6 participants and is strictly capped at a maximum of 16.

06/10/2026

🌟 June Yoga Tip: The Path of Seva – Practice for a Bigger Reason 🌟

Following our reflections on service last month, this June we are diving into Seva—the yogic path of selfless action.

We often think of service as volunteering out in the community (Karma Yoga), but you can also cultivate this generous, open-hearted mindset right on your mat. Many of us step into the studio for self-care—to reduce pain, gain strength, or calm a busy mind. But what if we practiced for something bigger?

Here is a simple way to bring Seva into your practice this week:

✨ The Practice

Before you begin your next class, take a moment in Mountain Pose or Easy Seated Pose.

Rub your palms together to create a little warmth, and then place your hands over your heart center (Anjali Mudra).

Set your dedication: Silently offer up the energy, peace, and strength you cultivate during your practice to someone else who needs it—a friend, a cause, the planet, or even a difficult relationship.

As you move through your practice, imagine that energy radiating outwards from your mat to them.

💚 Why it helps

Physically: It connects you deeply to your heart center, helping to relax the stubborn tension around the chest.

Emotionally & Spiritually: It beautifully shifts your internal state from self-interest (the ego) to pure compassion.

By expanding your practice to include others, you naturally reduce stress, expand your perspective, and connect to the idea that we are all unified. You don't have to change your poses; you simply change your reason for doing them. 🧘‍♀️✨

📰 This tip is featured in our June eNewsletter! Head over to our website to check out this week's schedule, or sign up for our mailing list. You can also DM us your email address and we will sign you up.

See you upstairs soon! 🌵🌸

🌐 www.cactusflowercommunity.com
📍 315 N Bullard St. (Upstairs)

06/05/2026

Happy Pride Month, Silver City! 🌈✨

In yoga philosophy, one of our foundational guides is Satya, which means truthfulness. But Satya is about more than just telling the truth—it’s the practice of living authentically, honoring your true essence, and showing up in the world exactly as you are.

To us, Pride is the ultimate celebration of Satya.

Our studio is, and always will be, a safe space (Kula) where you are welcomed, celebrated, and loved for exactly who you are. This month (and every month), we honor the beautiful diversity of our community and celebrate living your truth.

Come as you are. Breathe as you are. Flow as you are. ❤️🧡💛💚💙💜

06/05/2026

We have two excellent reasons to celebrate this coming Sunday, June 7th! 🥳✨

First, it is Sarah’s birthday! 🎉🎂 Join us in wishing her the happiest, most beautiful trip around the sun. Send her some birthday love in the comments below!

Second, the wonderful Megan Saenz is stepping onto the mat to sub our Community Yoga class this Sunday. You already know Megan brings the absolute best energy, making it the perfect way to move, breathe, and kick off your morning.

🗓 The Details:

Class: Community Yoga

When: Sunday, June 7th, 10AM

Where: 315 N Bullard St (upstairs)

Teacher: Megan Saenz

Save your spot, bring a friend, and let’s fill the studio with great vibes. See you on the mat! 🧘‍♀️💛

06/04/2026

🌿 Your Mid-Week Reset: Thursday Tune-up 🌿
Feeling the mid-week slump? 😴 Recharge your mind and body before the weekend with us! This session is designed for everyone to just be.
Expect:
A sequence that connects breath to movement.
Space for restorative rest.
Curated music to elevate your practice and good vibes.
📅 Join Us:
This Thursday (and every Thursday!) at 5:30 PM
🗺️ Where to Find Us:
315 N Bullard St.
Don’t forget: Look for the stairs and head UPSTAIRS to find our studio space!
Take an hour for you. We can't wait to see you on the mat.

06/03/2026

🥰💯♥️

The final boss of yoga: staying awake during Savasana. 😂