Empower U

11/05/2026

POV: The three youngest employees in the clinic found their clique. 😂

A little personality behind the scenes at Empower U! We love what we do, and having fun along the way is just part of it.

Come meet the team and see what Empower U is all about! 💙

11/04/2026

Happy Birthday to our Client Experience Specialist, Jaiden! 🎉🎂

If you’ve ever met Jaiden, you know she has a way of lighting up any room she walks into! 💙 Her contagious energy, genuine kindness, and fun-loving personality make it impossible not to smile when she’s around.

Jaiden has a special way of making everyone feel welcome, whether it’s a client walking through our doors or a coworker needing a laugh. She brings so much joy to our clinic, and it’s safe to say everyone loves having her around!

We’re so lucky to have her as part of our Empower U family. Thank you for being you, Jaiden! 🫶

Help us wish her the happiest birthday! 🎉

11/03/2026

Before you hit the pickleball court, give your body a little prep! 🏓

These 3 warm-up exercises help improve mid-back mobility and take some of the pressure off your shoulders so you can move more comfortably on the court.

Dealing with shoulder discomfort while playing? Our performance physical therapists can help! Send us a message or click the link in our bio to book an evaluation.

And if you haven’t already, check out The Jar Pickleball Club for all things pickleball! 🙌

11/02/2026

Empower U is proud to be a participating location for The Foster Network’s Give Joy This Christmas program! ❤️

Stop by our Sioux Falls clinic to pick up a wish list tag and help make Christmas a little brighter for a child in foster care!

Check out the post below for more details! ✨

🎄 Give Joy This Christmas is underway!

Our Give Joy trees are starting to pop up at participating businesses throughout the Sioux Falls area, and virtual wish list tags are officially available!✨

Each tag represents a child in care who could use a little extra joy this Christmas. Whether you pick up a tag from a tree or choose one online, you're helping make the holiday season special for a child in our community.

🎁 Ready to bring some joy?

Visit one of the participating tree locations shown or head to thefosternet.org/give-joy-this-christmas to claim a virtual tag and learn more about how you can participate!

All participating locations also accept gift drop-offs, or you can bring your gifts directly to The Foster Network.

Please return gifts by Wednesday, December 2.

We're so grateful to the businesses helping us bring this program into the community and to everyone who makes Christmas a little brighter for the children we serve! 🩵

Help us spread the word by sharing this post! The more people we reach, the more opportunities we have to make Christmas wishes come true.

11/01/2026

🏓 Partner in Health of the Month: The Jar Pickleball Club!

We’re excited to welcome The Jar Pickleball Club as one of our newest community partners!

Located in Sioux Falls, The Jar is a dedicated indoor pickleball facility bringing players of all skill levels together through open play, leagues, lessons, and tournaments!

At Empower U, we’re passionate about helping people stay active, move better, and continue doing the activities they love. Whether you’re new to pickleball or play competitively, we’re excited to partner with a community that shares our passion for movement and performance!

🏓 Looking to get involved? Check out The Jar Pickleball Club to learn more!

And if aches, pains, or movement limitations are holding you back on the court, our performance physical therapists are here to help! Send us a message or book an evaluation through the link in our bio.

10/29/2026

Neck stiffness? Recurring headaches? Pain that makes everyday activities uncomfortable? 👀

You don’t have to be an athlete or have a major injury to benefit from performance physical therapy.

At Empower U, our performance physical therapists help you understand what’s causing your discomfort, build a plan around your goals, and get back to moving with confidence.

📲 Ready to feel better? Schedule your initial evaluation through the link in our bio!

10/27/2026

Cross country season may be wrapping up, but recovery is just as important as the miles you put in! 🏃‍♀️

After a long season of training and racing, your body deserves some extra attention. Addressing lingering aches and pains, improving mobility, and rebuilding strength can help set you up for a stronger next season! 💪

Our performance physical therapists are here to help you recover, reset, and get ready for what’s next!

📲 Ready to prioritize your recovery? Schedule an evaluation through the link in our bio!