TappedRoot Yoga

08/31/2026

I decided to participate in the ! I filmed a day one video and day 31. I took a screenshot from each video to do a comparison between how I looked then and now. Frankly, I look happier!

However, I slightly goofed. I didn't take the before and after in the same place, with the same lighting, etc. But that got me thinking - maybe it's deeper than a physical change, maybe it's showing me a deeper change.

In the last 30 days:

I started walking again.
I have been more consistent in my habits.
I feel stronger.
I have felt calmer.
I am stepping out of my comfort zone in my personal practices.
And that's just a few changes I've noticed.

Is all of this from one little song? Maybe, maybe not.
But I do know that for me it's the best reminder to keep showing up for ourselves - living our yoga on and off the mat.

Om Shanti, Peace to you all. 🕉️✌️

08/18/2026

Walks. Nature. Four leaf clovers. And loving every single cell. 🍀🦠

08/16/2026

It's the 3rd Sunday Sound Bath!

Did you know that Balance Fitness Studio and I host a monthly sound bath at 3pm? This approximately 1 hour session is the best way to nourish yourself and promote a general sense well-being. It's one hour out of the month where the only expectation is to just relax and receive the vibrations and sounds from such tools as crystal bowls, Tibetan bowls, chimes, and other assorted instruments.

The best news is for Balance members - this is included with membership.

Not a member? No worries - we have non-member options as well. One may find those on the website: www.balancesmithville.com.

Bummed about missing this one? It's a-ok. Just pencil in the calendar for the next one: September 20th.

🕉️✌️

08/07/2026

I'm excited to share that Yoga on the Dock will continue at Between the Bouys this August. We are moving the class to Sundays but keeping the time.
So grab you mat and meet me on the dock as we bring summer to a close the best way possible.

I'll see you 10 am on Sundays!!!

(no yoga on August 30th).

07/24/2026

Hey there yogis! Yoga on the deck at Between the Bouys cancelled this morning due to the rain. 🌦️☔ Grateful for the rain but bummed at the timing.

Hopefully we'll see you next week!

07/23/2026

It's Thursday and a what treat to enjoy a practice - outside in insanely cool weather!!! I am so looking forward to this. See y'all this evening at 6:30 at the Courtyard. No mat? No problem. Extra mats are available thanks to Smithville Parks and Rec.

07/16/2026

I'm still kicking it tonight at the Courtyard. It's damp and a bit humid but incredibly nice all things considered. So grab your mat and join me. No mat? No problem. We've got some extras thanks to Smithville Parks and Rec.

Can't make tonight? Catch me tomorrow for Yoga on the dock at In Between the Bouys at 10 am.

🕉️✌️

07/16/2026

Haha! It's Thursday. Yoga in the Courtyard at 6:30. 🕉️✌️

Nervous system knows best 😅😅

07/09/2026

Practice, play, and progress. 🕉️✌️

07/09/2026

Playing around with some funky yoga poses here and there. I didn't catch the name of this one but it reminded me of Flying Dragon.

So let's explore. Have fun, stay safe.