Anchor Chiropractic and Wellness Center

Anchor Chiropractic and Wellness Center At Anchor Chiropractic, we believe in treating the whole person, not just the symptoms.

Our services support your unique health journey, whether you're recovering from an injury, or simply looking to improve your overall wellness.

The best part of my job? Seeing patients make progress and get their lives back.
06/05/2026

The best part of my job? Seeing patients make progress and get their lives back.

05/28/2026

Stretching your calf isn’t enough, you need to load it.

If your foot pain keeps coming back, this is probably why. Stretching lengthens the tissue. Loading actually rebuilds it.

The eccentric heel drop is the single most researched exercise for calf and foot pain.. and almost nobody is doing it.

3 sets of 15. Daily. Give it 6 weeks and feel the difference.

Save this. Your feet will thank you.





05/27/2026

Sitting all day? Your hips are stuck in that position right now.

And if you’re not stretching them daily, that tightness travels into your lower back, your knees, and even your feet… most people have no idea how connected it all is.

This is the stretch I give every single desk worker who walks into my office.

Save it. Do it tonight.




05/26/2026

Proud to be part of the Downtown Somerville community and honored to share my journey with New Jersey Voyager Magazine.

Life is too short to sit out the things you love. Let’s get you back to moving, living, and feeling your best. Book your one-on-one evaluation now!

     

05/23/2026

Your heel pain might not be a foot problem at all.

A tight calf puts constant tension on the bottom of your foot and most people never address it.

Two stretches. 60 seconds. Do it daily and thank me later.

Save this 👇

05/21/2026

Still dealing with heel pain even though you’ve tried everything?

It might not be plantar fasciitis at all. Nerve irritation, muscle referral, and lower back restrictions all show up the same way, and most people never get checked for them.

The only way to know? A full-body assessment. That’s where we start..every time.

Okay but how many of these did you read and think “...that’s literally me”? I wrote this with love because I see it ever...
05/21/2026

Okay but how many of these did you read and think “...that’s literally me”?

I wrote this with love because I see it every single day. People who have been unknowingly neglecting their spine for years, not out of laziness but out of not knowing, your spine has been carrying you through everything.

The good news? You didn’t know. Now you do.

Which slide hit hardest? Drop it below.

Address

34 E Main Street
Somerville, NJ
08876

Opening Hours

Monday 9am - 1pm
2pm - 6:30pm
Tuesday 2pm - 6:30pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 2pm - 6:30pm
Friday 9am - 1pm

Telephone

+19082129732

Website

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