Course Counseling

Course Counseling Navigating life together through online and in-person therapy. Call: 801.901.3330 Text: 801.880.3395

Many of us think nervous system regulation has to look intentional or structured—meditation, breathing exercises, journa...
06/23/2026

Many of us think nervous system regulation has to look intentional or structured—meditation, breathing exercises, journaling, or mindfulness practices.

While those tools can be helpful, regulation often happens in quieter ways. It can be found in moments of comfort, connection, movement, beauty, or rest throughout your day.

The goal isn’t to do regulation perfectly. It’s to notice the experiences that help your mind and body feel a little more settled, safe, and present.

💚 What are some of the everyday moments that help you feel more grounded? We’d love to hear them in the comments!

In nature, growth isn’t constant blooming—and neither is healing.There are seasons for resting.There are seasons for reb...
06/18/2026

In nature, growth isn’t constant blooming—and neither is healing.

There are seasons for resting.
There are seasons for rebuilding.
There are seasons for learning new boundaries.
There are seasons for asking for support.

Every season serves a purpose.

Be patient with yourself as you grow. 🌱

✨GIVEAWAY✨ Enter our wellness raffle!We’re giving away two complimentary intensive therapy sessions — one session for ea...
06/11/2026

✨GIVEAWAY✨ Enter our wellness raffle!

We’re giving away two complimentary intensive therapy sessions — one session for each of our two selected winners.

Sessions will be provided by one of our practice owners and may incorporate:
    •    Internal Family Systems (IFS)
    •    EMDR
    •    Accelerated Resolution Therapy (ART)

TO ENTER:
1.⁠ ⁠Follow us on Instagram
2.⁠ ⁠⁠Like and comment on this post
3.⁠ ⁠⁠Tag your friends in the comments for extra entries! Each tag = 1 extra entry

Winners will be announced on Instagram. Follow our page to stay updated!

Come see us at UVU’s Conference on Mental Health THIS Thursday and Friday, June 11-12! 💚We are so excited to participate...
06/10/2026

Come see us at UVU’s Conference on Mental Health THIS Thursday and Friday, June 11-12! 💚

We are so excited to participate as sponsors of this incredible event. Come by to say hi, learn a bit more about Course Counseling and our services, and enter for a chance to win our Wellness Raffle!

Stay tuned for more info to come about how to enter our raffle and we look forward to seeing you this weekend 🤍

UVU Conference on Mental Health
Thursday & Friday, June 11-12, 2026valley.university


Your summer reminder: You don’t have to do it all.In a world that encourages constant productivity, it’s okay to slow do...
06/09/2026

Your summer reminder: You don’t have to do it all.

In a world that encourages constant productivity, it’s okay to slow down, rest, and take care of yourself. Sometimes the simplest habits can have the biggest impact on our well-being.

Save this checklist for when you need a reminder. ☀️

06/06/2026

One of our co-owners, Jen, shares with us one of her favorite practices: Notice, Know, and Need.

Our bodies often give us clues before our minds can put feelings into words. Taking a moment to check in can help you respond to yourself with more compassion and care. 🌿

What helps you reconnect with yourself when life feels overwhelming?

Our therapists are here to support you every step of the way. Contact us to learn more.

We often think we need to have it all figured out before we can feel worthy of love, belonging, or acceptance. But true ...
06/05/2026

We often think we need to have it all figured out before we can feel worthy of love, belonging, or acceptance. But true growth begins when we allow ourselves to embrace our story—the messy parts included.

What would it look like to meet yourself with a little more compassion today?

If you’re ready to explore your story in a safe, supportive space, we’re here to help. 💛

Many of us wait for the “perfect” time to make a change. But growth often begins in ordinary moments—the decision to try...
05/29/2026

Many of us wait for the “perfect” time to make a change. But growth often begins in ordinary moments—the decision to try again, speak kindly to yourself, or take one step forward.

A fresh start can happen any day of the year. 🌸

If you’re ready to take that first step, we’re here to support you along the way. Reach out to learn how therapy can help. 🫶

Healing isn’t always obvious from the outside. Sometimes it looks quiet — choosing rest, speaking more kindly to yoursel...
05/27/2026

Healing isn’t always obvious from the outside. Sometimes it looks quiet — choosing rest, speaking more kindly to yourself, setting a boundary, or responding differently than you once would have.

Small moments of growth still matter.

You don’t have to have everything figured out to be healing. 💛
Whatever your healing looks like, we’re here to support you in your journey.

It can be easy to feel like you’re falling behind when healing, growth, or life doesn’t look the way you expected it to....
05/24/2026

It can be easy to feel like you’re falling behind when healing, growth, or life doesn’t look the way you expected it to. But progress is not linear, and your journey does not need to match anyone else’s timeline.

Small steps still count. Rest still counts. Starting over still counts.

Be gentle with yourself in the process. 🤍

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950 N 200 E Suite 954
Spanish Fork, UT
84660

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