Sparta Chiropractic and Wellness Center

08/10/2026

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These healthy zucchini brownies are rich, fudgy and packed with chocolate! They’re paleo, gluten free, dairy free and easy to make.

08/10/2026

Remember to start your week with gratitude, motivation & Dr. Eric😀
Call us today to book your adjustment😄
973-726-9041😁

08/10/2026

15 Ways to Protect Your Liver from Toxins:

1. Get a good air filter
2. Grow certain house plants to help soak up chemicals such as English Ivy & Spider plants 3. Spend time in nature 4. Get a good water filter
5. Consume wild-caught fish
6. Consume organic vegetables or wash your vegetables with apple cider vinegar & water
7. Use chemical-free beauty products
8. Avoid canned foods
9. Consume cruciferous vegetables and herbs
10. Consume grass-fed, grass-finished meat
11. Consume B vitamins
12. Get plenty of essential minerals, like selenium
13. Consume probiotic foods
14. Do fasting
15. Get plenty of exercise

08/10/2026

08/07/2026

A scientist in Japan demonstrated that the air inside a forest can strengthen your immune system for a full month.

Immunologist Qing Li of Nippon Medical School in Tokyo took 12 men on a three-day forest trip consisting of slow walks with no special breathing exercises or set routes.

Blood tests afterward showed a clear surge in natural killer cells — the immune cells that help the body fight viruses and cancerous cells.

The elevated levels were still measurable 30 days later.

A controlled group that walked the same distance through a city showed no change at all.

Pine, cedar, and cypress trees release airborne compounds called phytoncides as a natural defense. When people breathe them in, these compounds appear to activate immune cells.

Li’s research suggests that one forest walk a month may be enough to keep those cells elevated throughout the year.

Sometimes the best medicine does not require a prescription — just time among the trees.

08/07/2026

Trying to lose weight? The common advice to eat six small meals a day to control hunger is actually making things worse for your body.
Every time you eat, regardless of what it is, you increase insulin. Constantly eating throughout the day keeps your insulin levels elevated, preventing your body from tapping into its own fat stores for energy. This means you'll always be hungry and dependent on the food you're eating for fuel.
This advice traps you in a cycle of hunger and cravings, and when you can't adhere to it, they blame your willpower. But the real problem is the continuous rise in insulin.
Instead, a much better strategy is intermittent fasting. By allowing longer periods between meals, your insulin levels drop, and your body can finally utilize its own fat as a sustainable and superior fuel source.

08/05/2026

Increase nutrient-dense foods in your diet with these 27 healthy food tips!
1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.
2. Add black pepper to your food, and when consuming turmeric, to increase absorption.
3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.
4. Increase cabbage intake for vitamin U and sulforaphane.
5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues.
6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.
7. Consume sea salt before bed for better sleep and 84 trace minerals.
8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.
9. Consume broccoli with mustard to enhance sulforaphane.
10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.
11. Add butter to your vegetables to help extract phytonutrients.
12. Consume dark chocolate to support microbes and increase nitric oxide.
13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.
14. Go for a walk after you eat to burn off extra sugar.
15. Consume garlic for allicin’s potent anti-cancer properties.
16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.
17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.
18. Consume high-quality animal protein such as grass-fed meat.
19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.
20. Follow a low-carb diet with intermittent fasting.
21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.
22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.
23. Add high-quality raw cheese to your diet.
24. Add cheese and nutritional yeast to your salad to increase B vitamins.
25. Consume cooked tomatoes to increase lycopene.
26. Consume onions for the anti-inflammatory compound quercetin.
27. Avoid refined sugar and starches.

08/04/2026

How Orthotics and Chiropractic Care Work Together

Orthotics and chiropractic care are often used together because they address musculoskeletal issues from different but complementary angles — one from the foundation (feet), the other from the spine and joints.

1. Addressing the “Foundation” and “Structure”
Your feet are the body’s foundation. Poor foot mechanics — such as flat arches, overpronation, or uneven weight distribution — can cause compensations up through the knees, hips, & spine.

Custom orthotics provide a stable, personalized support system that corrects foot alignment, improves gait, and reduces strain on joints.

Chiropractic adjustments focus on correcting misalignments in the spine, pelvis, and other joints, improving nerve function and movement patterns.

2. Reinforcing Alignment
Chiropractic care can realign the spine and pelvis, but if the feet remain imbalanced, the body may revert to old compensations. Orthotics help maintain that alignment by stabilizing the base of support, so adjustments last longer and prevent recurring issues!

3. Improving Posture and Reducing Pain

Orthotics address posture from the ground up by neutralizing rotational forces that travel up the kinetic chain.

Chiropractic care corrects postural imbalances in the spine and pelvis, which can cause forward head posture, neck pain, or uneven shoulders.
Together, they can reduce pain in the feet, knees, hips, back, and neck, and improve overall posture.

4. Enhancing Movement and Function
By combining both, patients often see:

Better gait and walking mechanics~

Longer-lasting adjustments and faster pain relief~

Prevention of future alignment problems by correcting root causes~

5. When to Consider Both
This combination is especially effective for:

Chronic back, neck, or joint pain with poor foot mechanics

Postural imbalances linked to foot alignment

Gait abnormalities or leg length discrepancies

Conditions like plantar fasciitis, flat feet, or overpronation that contribute to spinal strain.

Bottom line: Orthotics and chiropractic care work best as a whole-body approach — orthotics stabilize the foundation, and chiropractic care aligns the structure built on it. This “alignment from the ground up” can lead to more lasting results and better overall musculoskeletal health😀

08/04/2026

Refer friends & family to Dr Eric in August & receive $50 off your next pair of orthotics!