PK Fitness

06/15/2026

PK FITNESS is all about staying hydrated. When it's pushing triple digits outside, sweat means you're losing more than water. That's why members have complimentary bottled water and pickle juice shots available whenever they need them.

I DO NOT OWN RIGHTS TO THE MUSIC.

06/14/2026

🎉 HUGE NAYLOR'S COVE GIVEAWAY! 🎉

We're picking 10 WINNERS! 🥤🌊

🏆 5 Winners will receive a 5 FREE TEAS Punch Card🏆 5 Winners will receive a 5 FREE SHAKES Punch Card

To enter:

✅ Like our page✅ Share this post✅ Tag a friend who loves Possum Kingdom Lake

That's it!

Whether you're fueling up for a day on the water or cooling off after the lake, we've got you covered. ☀️🚤

📅 Winners will be announced on June 15th

Good luck everyone, and thank you for supporting Naylor's Cove! ❤️

06/14/2026

06/12/2026

$40 non member
$20 non member with your own paddleboard
FREE for PK FITNESS members

You in?

Starting June 23rd Chelsey’s yoga will be on the water!

BB's Kayaks will provide the paddle boards!

If you have your own paddleboard, bring it and save $20

06/12/2026

Move Better.
Feel Better.
Live Better.

PK Fitness
24/7 Community Gym
Possum Kingdom Lake

06/12/2026

Starting June 23rd Chelsey’s yoga will be on the water!

BB's Kayaks will provide the paddle boards!

If you have your own paddleboard, bring it and save $20

06/11/2026

6:30-7:30am is for mobility club!
Just show up and let’s start the day by being 1% better than yesterday

Mobility club is included in your membership as with other classes!

Chelsey’s paddleboard yoga starts on the 23rd, have you reserved your spot????

06/10/2026

I'm adding MORNING MOBILITY CLUB because I need to work on my mobility too.

If you've been wanting to move better, come join me.

I'll be there tomorrow at 6:30 AM whether one person shows up or ten.

This isn't about an intense workout. It's about moving better, feeling better, and starting your day with purpose.

We'll focus on:
• Mobility
• Stretching
• Balance
• Joint health
• Core activation
• Recovery

This is perfect for:
• Beginners
• Heavy Lifters
• Runners
• Active aging adults
• Anyone feeling stiff, sore or tight

OLD PHOTOS FOR ATTENTION OBVIOUSLY!
Belah, Ollie, Roxy & Paisley

03/12/2025

https://youtu.be/THsK3NCv3l4?si=LvP0GAKlzIzHBNom

The windshield wiper exercise is a great to ease pain and stiffness in your lower back and hips before a workout. In this video Dr. Baird demonstrates how to...

03/12/2025

“No one thing explains longevity in the Blue Zones. It’s really an interconnected web of factors—including what we eat, our social network, daily rituals, physical environment, and sense of purpose—that propels us forward and gives life meaning.”
― Dan Buettner