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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5:30pm Saturday 7:30am - 10am

Corefitinc

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CoreFit is where your next adventure begins. If you have a fitness related goal, we can help.
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With expert coaching and a community that feels like home, we offer personal training, group classes, and mental performance coaching to help you live your Fit Life to the fullest. We offer nutritional planning, boot camps, group training, and one-on-one personal training to help you achieve your goals. Check out the website and the before and after pics of just some of those who have experienced the CoreFit approach. You can also catch a glimpse of some of our workouts at media portion of our website or follow the weekly post here on Facebook.

10/28/2026

We could tell you what makes CoreFit different. But we’d rather let them. ❤️

People come through our doors for all kinds of reasons. To get stronger. To lose weight. To prepare for a challenge. Or simply to feel better.

But that’s just the beginning.

Strangers become friends. Challenges become accomplishments. And people begin discovering they’re capable of more than they ever imagined.

We’ve always believed fitness should make your life bigger, not just make you better at working out.

Reading these reviews reminds us why we do what we do.

Different people. Different journeys. One incredible community.

To everyone who’s trusted us to be part of their story, thank you. ❤️

And if you’ve been looking for a place where you can challenge yourself, feel supported, and truly belong…

There’s room for you here, too.

Come live your Fit Life with us.

10/27/2026

Looking to spice things up at the gym? 🔥😉

Swipe left and send your favorite workout to your training partner. 💪😈

10/21/2026

The hardest part of working out? Surviving the emotional roller coaster. 🎢😂

Procrastination. Anger. Bargaining. Self-doubt. Acceptance.

Five stages. Way too often. 💀💪

😂 Which stage do you spend the most time in?

📲 Send this to a friend who knows the struggle.

10/19/2026

Your HYROX sled push will NEVER be the same after this. 🤯

It takes seconds to learn, saves you energy, and yet most athletes have no idea they’re missing it.

The secret? It’s all in how you START.

🔥 Get low and create a powerful driving angle.

🔥 Push off with BOTH legs, then build momentum with short, quick steps.

That’s it. One ridiculously simple adjustment that could save you valuable energy and seconds on race day.

Once you feel the difference, you’ll wonder why nobody taught you sooner.

📲 Send this to your HYROX partner. They’ll thank you later.

Follow Fitness and Mental Performance Center for more tips on mastering the art of becoming a hybrid athlete.

CoreFit

10/16/2026

Maybe you weren’t looking for another gym.

Maybe you were looking for something to get excited about.

A reason to get out of the house. Some new friendships. A little more energy at the end of the day. Or maybe just something that felt different from your usual routine.

Hey, I’m Kurt. 👋

I started CoreFit back in 2009, and one of the greatest surprises of the last 17 years has been discovering just how much can grow from a group of people getting together to exercise.

Sure, we love a good workout.

But I think what we all really want is to feel a little more alive.

To have something to look forward to. To feel capable of doing things we once thought were out of reach. To surround ourselves with people who make life a little brighter.

That’s what we’re building here.

And whether you’re training for your next big race or simply trying to find your way back to feeling like yourself, there’s room for you.

You don’t have to be fit to get started. You don’t have to be adventurous. You don’t even have to know what you’re looking for yet.

Sometimes the best things in life start with simply showing up.

Welcome to CoreFit.

You’re more than your fitness.

— Kurt

Live Your Fit Life.

10/12/2026

Training for HYROX? Give yourself more ways to get stronger. 💪

Alternative movements can keep training fun, introduce a new challenge when progress stalls, and give you a break from repeating the same movement patterns.

Try this pairing:
🔥 30 seconds of rocket squats
⏱️ 15 seconds rest
🔥 30 seconds of ball slams

I’m using a dead ball heavier than my HYROX wall ball. With little to no bounce, each rep means picking it back up and creating the power yourself.

Different movements. Familiar demands: legs, lungs, and the ability to keep working under fatigue.

Keep your race movements in the mix—and use variety to support them.

Save this for your next HYROX session.

Address

225 S Hatch Street
Spokane, WA
99202

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5:30pm
Saturday	7:30am - 10am

Telephone

+15099931941

Website

http://www.CoreFITinc.com/

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