FLOW Midwest Yoga & Meditation

FLOW Midwest Yoga & Meditation Your go-to Midwest yoga and meditation studio. Located in the heart of Illinois, serving all yoga styles and every body. 1921 West Iles Springfield, IL 62704

Sign up at flowspf.com!
08/14/2026

Sign up at flowspf.com!

Next pop-up is Sunday! Reserve your spot today at flowspf.com!
08/08/2026

Next pop-up is Sunday! Reserve your spot today at flowspf.com!

Join Anna, a certified stretch coach for a mat based, targeted mobility, training method that helps students with stiff backs, locked up hips, and tight hamstrings through long hold poses. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is a great supplement to your regular yoga practice and other forms of exercise such as running, cycling, weightlifting, and more!

Address

1921 West Iles
Springfield, IL
62704

Telephone

+12176702388

Website

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