Healing Hearts Massage & Wellness

Healing Hearts Massage & Wellness Healing Hearts Massage & Wellness offers therapeutic massage, scrubs, and wraps in an enchanted forest setting.

Whether you're in pain or seeking relaxation, we provide a personalized, rejuvenating experience—because it’s time to make yourself a priority

If you’re a pet parent who hasn’t slept well lately… I see you.Maybe your cat decided 3am was the perfect time for zoomi...
05/29/2026

If you’re a pet parent who hasn’t slept well lately… I see you.

Maybe your cat decided 3am was the perfect time for zoomies. 🤦‍♀️
Maybe your dog needed out twice last night. 🤷‍♀️
Maybe you were half‑awake listening for unusual sounds because something felt “off.” 👂🏻

When our sleep gets disrupted, our muscles don’t get the recovery time they need.
Neck stiffness, headaches, low back tightness, and that foggy, heavy feeling, it all adds up.

A massage can help reset your nervous system and give your body the deep exhale it’s been missing.

Your pet may run the household…
but your body deserves care too.

417-920-3847
www.healingheartslmt.com

Last week, I had one of those moments every pet parent dreads.I thought my cat might have ingested ant poison, and my wh...
05/28/2026

Last week, I had one of those moments every pet parent dreads.
I thought my cat might have ingested ant poison, and my whole body went straight into that cold, shaky panic.

You know the one, the “oh no, what’s going to happen” spiral, the racing thoughts,
the tight chest, the way your stomach drops and suddenly you’re Googling symptoms with trembling hands.

Even after I realized he was okay, my nervous system stayed stuck in that alert mode.
My shoulders were up by my ears.
My sleep was rough.
My mind kept replaying what‑ifs.

And today, it hit me:
Pet owners carry a very specific kind of tension that no one really talks about.

We lift, bend, clean, chase, soothe, medicate, worry, watch, and love these little creatures with our whole hearts.
And when something scares us, even for a moment, our bodies hold onto it.

Massage helps unwind that.

Not just the physical knots from caregiving, but the emotional ones too:
the vigilance,
the worry,
the grief,
the “I have to be okay so they’re okay.”

If you’re a pet parent who’s been dealing with a little extra lately. Whether from a scare, a sleepless night, or just the everyday tenderness of loving a creature who depends on you; Your body deserves a soft place to land.

I’ve been there.
I get it.
And I’m here when you need a reset.

417-920-3847
www.healingheartslmt.com

The days after a holiday weekend are when your body finally tells the truth.All the lifting, the long drives, the extra ...
05/27/2026

The days after a holiday weekend are when your body finally tells the truth.
All the lifting, the long drives, the extra social energy, the late nights, the “I’ll rest later” moments. Your muscles hold every bit of it, quietly, until you slow down enough to feel it.

That stiffness in your neck.
That heaviness in your low back.
That foggy, out of sync feeling in your whole system.
That's your body asking for a reset.

Massage can help you
*Settle your nervous system back into calm
* Melt the tension you didn’t notice building
* Ease inflammation from overuse
* Reconnect with your breath and your center

If your body is speaking a little louder today, I’ve got space this week to help you soften, unwind, and come back home to yourself.

417-920-3847
www.healingheartslmt.com/s/appointments



BGstudios Photography

🌼 Welcome Back from the Holiday WeekendI hope your Memorial Weekend was full of good moments; whether you were camping, ...
05/26/2026

🌼 Welcome Back from the Holiday Weekend
I hope your Memorial Weekend was full of good moments; whether you were camping, cooking out, traveling, or just taking a much‑needed break.

After all that activity (and maybe a little extra sun or sleep in strange places), your body might be feeling it. A massage next week is a wonderful gift to yourself. A chance to unwind, reset, and let your muscles breathe again.

Your body carried you through the long weekend. Let’s give it a little care in return.

417-920-3847
www.healingheartslmt.com

🌙 Massage Monday: What Your Body Did While You SleptYour body was busy last night ~ even if you weren’t.While you slept,...
05/25/2026

🌙 Massage Monday: What Your Body Did While You Slept

Your body was busy last night ~ even if you weren’t.

While you slept, your muscles worked quietly in the background:
👉Repairing tiny micro‑tensions - from everything you did yesterday
👉Rebalancing your nervous system - after a week of stress
👉Releasing waste products - through your lymphatic system
👉Resetting posture patterns - you’ve been stuck in
👉Trying to soften tight areas - that never fully relaxed during the day

And yet…
you can still wake up stiff, achy, or tight on Monday morning.

Why?

Because your body can only do so much overnight.
If the tension has been building for days (or weeks), sleep alone can’t undo it.

That’s where massage comes in.

Massage supports the work your body is already trying to do ~
helping muscles release fully, improving circulation, calming the nervous system, and giving your body the reset it didn’t quite finish on its own.

If you woke up today feeling like your body is still carrying last week, I’ve got openings and would love to help you start the week feeling lighter and restored.



BGstudios Photography

🌞 **Sunday Softening: Your Body Isn’t Meant to Run on Empty**Sunday has a way of revealing what we’ve been ignoring all ...
05/24/2026

🌞 **Sunday Softening: Your Body Isn’t Meant to Run on Empty**

Sunday has a way of revealing what we’ve been ignoring all week.

The tightness in your shoulders you pushed through.
The low back ache you told yourself you’d stretch “later.”
The heaviness in your chest that showed up every night before bed.
The fatigue that coffee couldn’t quite cover.

Your body finally has space today, and it uses that space to speak.

**When you slow down, your body catches up**
It shows you what needs care, what needs rest, what needs release.

A few minutes outside, a slow breath, a gentle stretch…
these small moments help your nervous system shift out of survival mode and back into balance.

And when you’re ready for deeper support, massage helps your body let go of the tension it’s been quietly carrying all week.

Your body isn’t asking for perfection.
Just attention.



BGstudios Photography

🌿 The Most Complained‑About Muscle Group?Neck and shoulders. Every. Single. Time.People might come in for low back pain...
05/23/2026

🌿 The Most Complained‑About Muscle Group?

Neck and shoulders.
Every. Single. Time.

People might come in for low back pain, hip tightness, headaches, stress...
but the moment they get on the table, it’s the neck and shoulders that tell the truth.

Here’s why they’re the #1 trouble zone:

✨ They carry your stress.
When life gets heavy, your shoulders literally rise to protect you.

✨ Screens + posture.
Phones, laptops, driving ~ all of it pulls the head forward and makes the neck work overtime.

✨ Emotional bracing.
When you’re overwhelmed, your body instinctively tightens the upper traps and neck muscles to “hold it together.”

✨ Shallow breathing.
When breath gets tight, the neck muscles take over and stay contracted.

Massage helps by:
• Releasing those deep knots that never seem to go away
• Improving circulation so the muscles can actually relax
• Resetting the nervous system so your body stops bracing
• Reducing headaches and jaw tension connected to the neck

If someone says, “My shoulders are always tight,” they’re in the majority ~ and they’re exactly who benefits most from therapeutic touch.



BGstudios Photography

🌿 Self‑Care That Actually WorksReal self‑care isn’t always bubble-baths and candles. Sometimes it’s the small, steady t...
05/22/2026

🌿 Self‑Care That Actually Works

Real self‑care isn’t always bubble-baths and candles.
Sometimes it’s the small, steady things that help your body feel safe again.

✨ Unclenching your jaw
Most people don’t realize they’re holding tension there all day.
A soft jaw tells your nervous system, “We’re okay.” Small movements of your jaw after you've unclenched will help with this.

✨ Dropping your shoulders
That tiny lift you do without noticing?
It’s your body bracing.
Letting them fall back down is a reset. Roll them back and forth while moving your head side to side.

✨ Taking 3 slow breaths
Not deep breaths ~ slow ones.
Slow breathing signals your body to shift out of stress mode.

✨ Touch that grounds you
A warm shower, a hand on your chest, or a massage session that helps your muscles release what they’ve been holding.

✨ Moving your body gently
A short walk, stretching your feet, rolling your ankles ~ small movements keep tension from settling in.

Self‑care isn’t about perfection.
It’s about giving your body what it’s been quietly asking for.

If your system has been running on empty, I’ve got openings this week and would love to help you feel supported and grounded again.

✨ Memorial Weekend Plans?Memorial Weekend is almost here. So, it's a great time to slow down and soak in a little extra ...
05/22/2026

✨ Memorial Weekend Plans?

Memorial Weekend is almost here. So, it's a great time to slow down and soak in a little extra rest.

What are your plans?
A backyard barbecue? A quiet morning with coffee and birdsong? A road trip to somewhere new?

If you want to start the long weekend feeling really relaxed, Friday is the perfect day to book a massage.
Let your body unwind before the celebrations begin, you’ll thank yourself by Sunday.

417-920-3847
www.healingheartslmt.com



BGstudios Photography

🤎 Your Body Feels What You Don’t Say Out LoudOne of the most powerful things I’ve learned as an LMT is this:Your body of...
05/21/2026

🤎 Your Body Feels What You Don’t Say Out Loud

One of the most powerful things I’ve learned as an LMT is this:

Your body often speaks before you do.

It shows up as a tight jaw when you’re holding back emotions.
As shoulders creeping upward when you’re bracing for the next thing.
As a heavy chest when you’ve been carrying too much for too long.
As hips that won’t loosen because you haven’t had a moment to breathe.

These patterns aren’t weakness.
They’re communication.

Your body remembers the stress you pushed through.
It remembers the conversations you swallowed.
It remembers the nights you stayed strong when you were exhausted.

Massage helps reconnect the dots:
softening the places that have been holding,
quieting the nervous system,
and giving your body permission to release what it’s been carrying alone.

You don’t have to talk for your body to be heard.
Sometimes the work happens in the quiet.

If your system has been speaking a little louder lately, I’m here to help you listen.



BGstudios Photography

Address

1426 East Bradford Pkwy
Springfield, MO
65804

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10:30am - 6pm

Telephone

+14179203847

Website

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