Central Kentucky Physical Therapy

10/28/2026

10/27/2026

⭐️ Physical Therapy Isn’t Just for Pain, It's For Lifelong Health 🙌🏻

Most people assume physical therapy is something you only need after tearing a ligament,having joint replacement surgery, or waking up with a stiff neck.

While PTs are great at those things, treating injuries is only half of what we do.

It turns out that physical therapy is also one of the most effective, underused tools for
preventative wellness.

PT can help you move better, prevent chronic disease and help protect your health for decades to come. 🏋️

Exercise Is The Wonder Drug You Don’t Need a Prescription For 💪🏻

We all know exercise is good for us. If physical activity were packaged into a single pill, it would be the most prescribed medication on earth

Physical Therapy Helps You For Life

To stay active, you have to first be able to move comfortably and safely.

Physical Therapists are doctoral-level experts in the human movement system. 👩‍⚕️

They'll evaluate your entire body to reduce pain, get you moving better, and help you find the best exercise routine for you. 🏃‍♀️ ☀️

10/25/2026

💆‍♀️ WELCOME BACK, KAVIKA! 💕

We’re so excited to welcome Kavika Ulrey, LMT, back from maternity leave! 🍼 We’re happy to have her back and ready to help clients get back to feeling and moving their best!

Kavika specializes in therapeutic massage, focusing on your individual needs to help address muscle tension, neck and shoulder pain, low back discomfort, and other areas of concern.

📅 Now scheduling appointments on Tuesdays, Thursdays & Fridays!

📲 Book directly with Kavika Ulrey by calling or texting (503) 509-2869.

Appointments are a great way to prioritize your health and take care of your body. Help us give Kavika a warm welcome back, and reach out to get your next massage scheduled! 💆‍♀️❤️

10/19/2026

Make time for yourself to feel better and move better!

Calling all of 👀 and surrounding... I will be at Springfield Physical Therapy this week and I need your assistance 😊🫶

I have a time gap Tuesday (10/20) I would love to get booked.

Start time 1:45p to 3:45 end time...

Message/Text me or book your time directly on my website - make sure to select Springfield location(!!!), which is linked on my profile 🙌

10/06/2026

An In-Depth Get to Know Me!

Hi everyone, I have gotten a lot of new followers and clients recently and I want to take an opportunity to officially introduce myself.

My background: Before massage, I spent a little over 7 years working in end-of-life care and advanced memory care. I primarily worked with clients who were diagnosed with Alzheimers and Parkinsons disease - and those diseases and who they effect hold a very special place in my heart.

🐈 Cat Person: I love animals, but identify as a cat person! I have a dog named Boomer and a cat named Heidi!

🗣️ Languages: I speak English and German, plus very light conversational Arabic (Levantine dialect). Come say Marhaba and I'll do my best! 🤣😊

🏃‍♀️ Avid Runner and Hobby Golfer: I'm averaging 12 to 15 miles a week and aiming to double that by this time next year. Right now I'm training for a 5k with a pace goal in mind.
⛳️Hobby golfer on the side, because I enjoy it more when my score doesn't matter. 😄

🕋 Faith: My faith is a big part of who I am, but it's never part of my sessions. What is part of every session is a warm welcome. Whoever you are, whatever you believe, there's a spot on my table for you.

❤️ Happy places: Nap trapped by my toddler, or the checkout line at Williams Sonoma!

📚 Ferocious reader with a short attention span: I'm always reading two books at once. As I am writing this, I am currently between: The Beach Street Knitting Society and Yarn Club by Gil McNeil and The Red Tent by Anita Diamant. Send me your recommendations! I am alllllllways open to swapping favourites!

🍵 Tea person, mostly: Tea is my daily comfort, but an iced black coffee sneaks in every now and then. 😄

🌾 (Fun?) Fact: I have Celiac disease and navigating this has become a happy challenge. If you have any local recommendations for gluten free restaurants please let me know! I loooove mediterranean food 😋

❄️ Winter lover: I love a hearty winter, and travel to Michigan regularly during the cold months. (Photo proof below!, Photo from December '25 - South Haven, Michigan)

I hope this helps you feel a little more comfortable with me. Whether you're coming in for pain relief, stress relief, or just an hour of quiet, you'll be in caring hands. I can't wait to meet you. 🤍

Click the button in my profile or on my website to book a session with me! I have a studio here in Lexington, KY and I travel to Springfield Physical Therapy once a week - every Tuesday!

09/30/2026

📢 Exercise Class Update

Our exercise classes (Wednesday and Friday 11:30 classes) are currently cancelled while we search for a new class instructor.

We appreciate your patience and understanding as we work to find the right person to lead our classes. We hope to have classes back up and running soon! 💪

Stay tuned for updates, and thank you for being part of our community! ❤️

09/30/2026

✨⭐️Exciting News! ✨⭐️

We are welcoming a second massage therapist to our team specializing in therapeutic massage and lymphatic drainage! She is currently booking for Tuesdays only! Immediate availability!

Today is the day to prioritize your health and wellness and take care of those stubborn tight spots! 💪🏻

*

First day at Springfield Physical Therapy and completely booked 🫪

THANK YOU Springfield for such a warm welcome and allllll the prebookings and giftcards. My heart is so full ❤️ I am so honoured to bring such a loving and underserved area lymphatic and therapeutic bodywork.

Note: I will ONLY be at this location on TUESDAYS, and as been shown, will fill up FAST. If you want to get ahead and get on my books - please take note to only book Tuesdays! Book on my page with the BOOK NOW button or my website. Don't see an open time that works for you? Message or Text me!

Note Note: My website is being actively updated to better reflect location for Springfield bookings. Links to all the things on my page!

09/25/2026

📣 WE’RE HIRING! 📣

Central Kentucky Physical Therapy is looking for a friendly, dependable, and motivated Physical Therapy Technician to join our team!

Do you enjoy exercise, fitness, and working with people? Are you energetic, personable, and passionate about helping others? This could be the perfect opportunity for you!

🏋️ Experience with exercise, personal training, fitness, athletics, or wellness is preferred, but we’re willing to train the right person.

What You’ll Do:
✅ Assist physical therapists with patient care and treatment activities
✅ Guide patients through prescribed exercises
✅ Set up and maintain treatment areas and equipment
✅ Encourage and support patients throughout their rehabilitation
✅ Help maintain a clean, organized, and welcoming clinic
✅ Communicate positively and professionally with patients and staff

What We’re Looking For:
✅ Excellent people and communication skills
✅ Friendly, positive, and compassionate personality
✅ Comfortable working one-on-one with patients
✅ Dependable, punctual, and willing to learn
✅ Ability to work well as part of a team
✅ Interest or experience in exercise and wellness
✅ Previous healthcare experience is a plus, but not required

If you enjoy helping people, staying active, and being part of a team that helps patients get back to doing what they love, we’d love to hear from you!

📩 To Apply:
Please send your resume and a brief introduction about yourself and why you’re interested in joining Central Kentucky Physical Therapy.

[email protected]

07/03/2026

We are closed today in observance of 4th of July! 🇺🇸 🎆 😃

06/24/2026

Employee Appreciation and Family Night at the ballpark! ⚾️ ☀️

Love this fun and dedicated group and their sweet families 💙😎