07/04/2026
โ๏ธ STAY COOL. STAY SAFE. โ๏ธ
As temperatures rise, it's important to recognize the signs of overheating and know how to stay safe. Heat illness can happen quickly, especially for older adults.
๐ก๏ธ Watch for warning signs like:
โข High body temperature (above 103ยฐF)
โข Heavy sweating or no sweating at all
โข Dizziness or lightheadedness
โข Rapid heartbeat
โข Headache, nausea, or muscle cramps
๐ง Stay safe with these tips:
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Drink plenty of water throughout the day
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Stay in air-conditioned or shaded spaces
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Wear lightweight, loose-fitting clothing
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Use sun protection when outdoors
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Limit outdoor activity during peak heat (10AM-4PM)
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Take cool showers or use damp cloths
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Check on family, friends, and neighbors
โ ๏ธ If symptoms are severe, call 911 or seek medical help immediately.
We care about our community. Let's look out for one another! โค๏ธ