Rhea Physical Therapy

05/28/2026

I get a lot of questions from moms about what is the “best” exercise for them. Questions like “should I be powerlifting?” “Should I be doing HIIT?” “Should I get a weighted vest?” And while we could talk all day everyday about the benefits of different types of exercise and what is *optimal* for your body at your stage of life, the ultimate truth is this:

Exercise is only beneficial if you *actually* do the damn thing.

So if trying to do the “perfect,” “best” exercise ends up holding you back from doing any exercise at all, then it isn’t the best exercise for you right now.

Instead of focusing on what the algorithm is marketing to you, ask yourself this:

What kind of movement do I enjoy?
What kind of exercise will I do consistently?
What kind of routines can I build that support my movement goals?

Because something is always better than nothing.
Consistency is always better than perfection.
And exercise only makes a difference if you actually do it.

If you’re struggling to return to exercise postpartum, let’s connect! You don’t have to do this alone ❤️

05/03/2026

Birth changed my life in countless ways. I wasn’t going to let “canceling hiking” be one of them. Rehabbing my pelvic floor, core, and honestly entire body postpartum has enabled me to not just get back to what I love, but to do more than I thought I was capable of. If you’re struggling to get back to what you love or try out new things, I’m here to help ❤️ Request your appointment at the link in my bio. Let’s redefine what’s possible ✨

05/01/2026

My FREE virtual potty learning workshop is just two weeks away! If you're embarking on potty learning with your little one, I hope you'll join me to learn the foundations of potty learning and how to use play to support your kiddo's success! Head to https://www.budtobloomplaytherapy.com/events-workshops/p/flush-with-success-a-playful-path-to-potty-learning to sign up!

You can also check out my collection of blog posts on pediatric pelvic health. I've highlighted them in my most recent newsletter. Check it out here: https://eocampaign1.com/web-version?p=1d5a6a66-4598-11f1-899b-2193d03f453c&pt=campaign&t=1777667395&s=fb932ae8f9e93a75724270b95322aaf0384b37fba1ea0eee33af1b7508001aa1

04/02/2026

I am so honored to be featured in this blog post about potty learning by Bud to Bloom Play Therapy ! It was a pleasure to contribute to this piece, and I can't wait to dive into more detail at our FREE virtual potty learning workshop on May 15th! See you there!

Stressed by potty training? Gain more confidence in playful, effective approaches to potty learning at our free parent workshop in St. Louis, Missouri.

03/31/2026

03/31/2026

Join me for Baby & Me Yoga on Tuesdays at 9! Reserve your spot here: https://rheapt.janeapp.com/locations/yoga-at-empowered-spaces/book /1

03/27/2026

I am so excited to be collaborating with the fabulous team at Bud to Bloom Play Therapy to offer this FREE virtual potty learning workshop! Learn more and sign up here: https://www.budtobloomplaytherapy.com/events-workshops/p/flush-with-success-a-playful-path-to-potty-learning

03/16/2026

Happy Spring Break everyone! I look forward to reconnecting when I get back from my trip! 🌸

03/09/2026

March is Endometriosis Awareness Month! Check out my blog post to learn about the role of pelvic PT in supporting people with endo: https://rheapt.blog/2026/03/09/pt-and-endometriosis/

02/16/2026

Rhea PT is proud to be co-organizing this day of healing, solidarity, and collective care in collaboration with Empowered Spaces! Registration is open—sign up and share with a friend!
https://www.empoweredspaces.net/schedule/together-in-solidarity-empty-heading-a-day-of-healing-collective-care