B Her Wellness

08/14/2026

Last night was everything I needed! Shout out to the vibe tribe for always showing up and out 🫶🏾

08/10/2026

On a mission to get St Louis Moving!

Met these two incredible souls while dancing in Forest Park and taught em an intermediate line dance to Encore! Soul line dancing is fun accessible fitness and mobility for EVERYONE. Find your fave instructor. Find a class that works. Find your groove 🫶🏾 it’s in there!

Artist: Cheryl Lynn
Song: Encore
Choreo: Iyana Lee

07/30/2026

Here’s Tonight’s Playlist Icons.

THEME:
Pretty In Pink

AFTER CLASS:
Pretty In Pink, A Ladies Western Kickback
@ 7PM ($5 for Visitors)

Herwellnessbyher.com

07/28/2026

07/08/2026

It's OK to be new here
It only takes three seconds to talk ourselves out of the powerful decisions we make. You've already chosen YOU. Don't talk yourself out of it. Pull up, catch some vibes, make some friends, join the groovement. That's iconic.

07/01/2026

A quick update for my dance family! 📢
Just a heads-up that there will be no class this week. Take this time to rest, hydrate, and practice your favorite steps in the living room!
But don’t worry, the music isn’t stopping for long. We will be back on the dance floor and ready to vibe together next week. I can’t wait to see all of your beautiful faces!
Step Into Our Summer Series! ☀️💃
When we return, we are kicking things into high gear. Get ready to sweat, smile, and find your tribe with a full month of fun, fitness, and sisterhood.
• What: Women’s Soul Line Dance Class — Summer Series!
• The Deal: A full month of classes
• Price: Only $55!
Enjoy your week off, and tap the link in our bio to grab your Summer Series pass so you’re ready to glow up with us next week! Drop a ✨ in the comments if we’ll be seeing you on the floor!

06/17/2026

You know that feeling when you’ve been looking for your people… and then suddenly, you find them?

That’s what happens every Thursday.

A room full of women laughing, dancing, cheering each other on, and creating friendships one step at a time. No pressure. No judgment. Just good music, good energy, and a sisterhood that feels like home.

If you’ve been searching for an all-girls line dancing experience in St. Louis, this is your sign. 🤠💕

📅 Thursday
⏰ 6:00 PM
📍 904 S. 4th Street

This Week’s Theme: Boots & Denim

Come for the dancing. Stay for the sisterhood. Your girl gang is waiting.