Foundations for Change, LLC

Foundations for Change, LLC Foundations for Change, LLC is a mental health practice providing therapy and psychiatric services to all ages across the greater St. Louis area.
📍 St.

Louis County | St. Louis City

Pride is a celebration of identity, visibility, and belonging. At Foundations for Change, we believe everyone deserves c...
06/02/2026

Pride is a celebration of identity, visibility, and belonging. At Foundations for Change, we believe everyone deserves care that feels safe, affirming, and supportive. 💙

A gentle summer reminder to slow down where you can. At Foundations for Change, we know rest and small moments of care m...
06/01/2026

A gentle summer reminder to slow down where you can. At Foundations for Change, we know rest and small moments of care matter too. ☀️💙

How will you slow down this summer?

05/29/2026

We love creating a safe, comfortable space for our clients from the moment they walk through the door 💙

Whether you’re starting therapy for the first time or continuing your journey, we’re here to support you.

Visit our website to learn more or book an appointment today ✨

EMDR therapy can be a helpful approach for people working through trauma, distressing memories, anxiety, or painful expe...
05/28/2026

EMDR therapy can be a helpful approach for people working through trauma, distressing memories, anxiety, or painful experiences that still feel overwhelming in the present.

It does not erase what happened, but it can help the brain reprocess painful memories so they feel less intense over time.

At Foundations for Change, several of our clinicians are trained in EMDR and can help you explore whether this approach may be a good fit for your care. 💙

Progress does not always look big or obvious.Sometimes it looks like asking for help, resting without guilt, being hones...
05/27/2026

Progress does not always look big or obvious.

Sometimes it looks like asking for help, resting without guilt, being honest with yourself, setting one small boundary, or simply trying again tomorrow.

At Foundations for Change, we believe meaningful change can happen one small step at a time. 💙

Financial stress can feel heavy, especially when you are doing everything you can to keep up.Sometimes coping starts wit...
05/26/2026

Financial stress can feel heavy, especially when you are doing everything you can to keep up.

Sometimes coping starts with very small steps, like pausing before problem solving, focusing on one thing at a time, or reminding yourself that you do not have to carry it all alone.

At Foundations for Change, therapy can be a space to process stress, build coping skills, and find support through difficult seasons. 💙

Rest does not have to be earned, and small moments of care still matter. Whether this weekend feels full, quiet, heavy, ...
05/25/2026

Rest does not have to be earned, and small moments of care still matter. Whether this weekend feels full, quiet, heavy, or restful, we hope you are able to make space for yourself in whatever ways you can. 💙

Therapy can be uncomfortable, emotional, and challenging at times, but healing is worth it. 🤍 At Foundations for Change,...
05/22/2026

Therapy can be uncomfortable, emotional, and challenging at times, but healing is worth it. 🤍

At Foundations for Change, we believe every safe space, honest conversation, and small step forward matters.

Healing can include unlearning the beliefs that made you feel like you had to carry everything alone. At Foundations for...
05/20/2026

Healing can include unlearning the beliefs that made you feel like you had to carry everything alone.

At Foundations for Change, we are here to support you as you learn to give yourself the same care and compassion you give others. 🌿

Sometimes support is not about having the perfect words. It can be as simple as showing up, listening, and reminding som...
05/18/2026

Sometimes support is not about having the perfect words. It can be as simple as showing up, listening, and reminding someone they are not alone. 🤍

At Foundations for Change, we believe support starts with feeling heard.

Address

3701 Grandel Square
St. Louis, MO
63108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

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