Foundations for Change, LLC

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Foundations for Change, LLC 🧠Counseling Rooted in Compassion & Expertise
🌱Heal • Grow • Thrive
📍St. Louis City | St. Louis County
💻Visit our website to request an appointment!

Need a quick pause? 🤍 Take 60 seconds to notice your feet, your surroundings, and your breath. This grounding reset can ...
10/14/2026

Need a quick pause? 🤍 Take 60 seconds to notice your feet, your surroundings, and your breath. This grounding reset can help bring your attention back to the present moment.

Save it for a time when your mind feels busy. 🌿

10/12/2026

Stress can affect more than our mood. It can impact how we sleep, focus, connect, rest, and move through everyday life. 🧠🤍

Noticing the quieter signs of stress can be an important first step toward getting support, slowing down, and caring for both your mind and body.

Today is World Mental Health Day. 🤍 This year’s theme reminds us that people with lived experience bring valuable insigh...
10/10/2026

Today is World Mental Health Day. 🤍 This year’s theme reminds us that people with lived experience bring valuable insight to mental health care—and their voices should help shape it.

Swipe through to learn why listening, inclusion, and action matter. 🌍

This National Depression Screening Day, take a moment to check in with yourself. 💚 Mental Health America offers a free o...
10/08/2026

This National Depression Screening Day, take a moment to check in with yourself. 💚 Mental Health America offers a free online depression screening: screening.mhanational.org/screening-tools/depression/

A screening can’t diagnose depression, but your results can help start a conversation with a healthcare professional about what you’ve been experiencing and whether further support might help. 📝

Mental Illness Awareness Week is a chance to learn, challenge stigma, and make conversations about mental health a littl...
10/05/2026

Mental Illness Awareness Week is a chance to learn, challenge stigma, and make conversations about mental health a little easier. 💚

Swipe through to learn why this week matters and how we can all help. If you’re looking for support, visit our website to complete a therapy request form. 🌿

10/02/2026

October can be full of change, busy schedules, and added stress, which makes it a meaningful time to pause and notice how you’re really doing. 🍂🤍

A simple check-in can help you reconnect with what you need, where you feel stretched, and what kind of support may help you move through the month with more care.

Meet John Eads, LCSW! 👋🌿John works with children and families, adults, and LGBTQIA+ clients, with a focus on ADHD, anxie...
09/30/2026

Meet John Eads, LCSW! 👋🌿

John works with children and families, adults, and LGBTQIA+ clients, with a focus on ADHD, anxiety, and depression. His approach is warm, affirming, and supportive of meaningful growth.

We’re so grateful to have John as part of the FFC team and for the care, connection, and support he brings to his clients! 🤍

Interested in working with John? Visit our website and complete a Therapy Request Form, listing John as your preferred therapist.

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Relationships don’t have to be in crisis to benefit from a little extra support. 🤍Couples therapy can create a space to ...
09/28/2026

Relationships don’t have to be in crisis to benefit from a little extra support. 🤍

Couples therapy can create a space to slow down, understand one another more deeply, work through challenges, and build healthier patterns of communication and connection.

Whether you’re navigating a difficult season, preparing for a change, rebuilding after hurt, or simply wanting to strengthen your relationship, Foundations for Change offers couples therapy to support you along the way. 🌿

Healthy relationships take intention — and you don’t have to navigate the hard parts alone.

September 23 is Bi Visibility Day 🌈 a day to celebrate bisexual people, honor bi+ history and experiences, and bring gre...
09/23/2026

September 23 is Bi Visibility Day 🌈 a day to celebrate bisexual people, honor bi+ history and experiences, and bring greater visibility to a community that has too often faced stereotypes and misunderstanding.

Visibility matters. When we listen, learn, challenge misconceptions, and create affirming spaces, we help build communities where everyone has room to be fully themselves. ✨

Address

3701 Grandel Square
St. Louis, MO
63108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

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