Sea Salt and Pebbles Wellness

10/26/2026

I went to a training this past weekend in Boston, stayed at Hilton Logan airport where the training was and it has such amazing views, I was surprised.
The training was great as well, it was a Craniosacrial 2 training focused on inter-oral work, facial structure and TMJ/concussion work. Our body absolutely holds the score of past traumas, stress, and environment. TMJ in particular is often about more than just one thing. You can’t only treat one muscle when treating an issue, you must treat the whole person. A very nice reminder and training. Also awesome group of people to learn with

08/18/2026

August Offer ✨️

Summer has been busy! The backpacks are packed and the new shoes are ready. Now it's your turn.. 😌

I'm offering an end of August special!

$100 Customized Facial | Soulful Skin Experience ✨️ (normally $120)

$100 New Client Go & Glow includes hand treatment (normally $115) ✨️

Offers are valid until the end of August. Schedule today!

www.soulfulskinandbeauty.com

📍1 Northeast Rd. Standish, ME
w/ sebagolakewellness

08/09/2026

Come see us to shake off the mid summer soreness, take a break from the kids summer vacation, or maybe to help reduce the swelling in those ankles from the humidity. We are just down the road in Standish!

The frenzy of summer can make it easy to forget to care for ourselves.

The lake days are amazing. The pool days are epic. And the sunshine? Absolutely immaculate. ☀️

But our bodies feel the work of carrying beach bags, pushing strollers, chasing kids, and hauling all those towels, shoes, and summer essentials. Add heat, humidity, salty cookout favorites, and celebratory drinks, and you may find yourself feeling puffy, heavy, sore, or simply worn out.

This is your reminder to pause and care for the body carrying you through all that summer fun.

Float your cares away. Feel lighter. Move easier. 💙

Whether you need a massage for tired muscles, support for swelling and lymphatic health, or simply a restorative moment for yourself, we’re here for you.

**Ready for your summer reset? Visit SebagoLakeWellness.com today, to reserve your appointment.**

07/30/2026

Compression is only part of the solution!

Compression garments may work best when they're part of a complete wellness routine that includes:

✔️ Regular Exercise
✔️ Staying Hydrated
✔️ Manual Lymphatic Drainage (MLD)

Together, these can help:
• Reduce swelling
• Minimize heaviness and soreness
• Support healthy lymphatic flow
• Improve comfort during daily activities
• Help you feel more energized and mobile

Whether you're managing lymphedema, lipedema, chronic swelling, or simply looking to support recovery, combining these strategies may make a meaningful difference.

📅 Ready to give your lymphatic system some extra support?

Schedule your Manual Lymphatic Drainage session today and let's create a plan that's right for you.

07/17/2026

Just a Buddah, a plant, and a gentle reminder that we’re all trying to grow.. while staying calm about it. 🧘‍♀️

Take a deep breath. Drop your shoulders, unclench your jaw, and if your body needs a little help finding its calm, we’ve got you.

Book your moment of peace or recovery at Sebago Lake Wellness. https://www.sebagolakewellness.com

07/14/2026

Your body isn't meant to stay in "survival mode."

If you've been feeling stressed, tense, overwhelmed, or like your body just can't seem to relax, your nervous system may be asking for a reset.

Craniosacral Therapy is a gentle, light-touch treatment that many people find deeply calming. As a Registered Nurse, I use it as part of an evidence-informed, whole-person approach to support relaxation and reduce physical tension.

It may help support people experiencing:
❤️‍🔥Stress and burnout

🤕Headaches and jaw tension

😫Neck and shoulder tightness

🫩Difficulty relaxing or sleeping

Every session is personalized, unhurried, and designed around your individual needs. When combined with manual lymphatic drainage it’s a beautiful relaxing session that can be personally designed to rest your mind and body.

If you want to book a combined session or try craniosacral session on its own please reach out to us at Sebago Lake Wellness!

https://www.sebagolakewellness.com

07/13/2026

🌊Manual Lymphatic Drainage is a gentle, evidence-informed therapy that helps encourage the natural movement of lymph fluid throughout the body.

Many people seek lymphatic drainage for:
🌿 Swelling or fluid retention
🌿 Recovery after surgery
🌿 Lymphedema or Lipedema
🌿 Injury recovery
🌿 Breast cancer recovery
🌿 Chronic inflammation
🌿 A feeling of heaviness or fullness
🌿 Relaxation and nervous system support
🌿 General wellness and self-care

Every session is personalized to your needs. Whether you’re recovering from surgery, managing a chronic condition, or simply looking to feel lighter and restore balance, you’re welcome here.

The Sebago Lake Wellness team focuses on providing compassionate care in a calm, supportive environment where healing comes first.

✅Kristy Smith, RN, BSN, CLT/CDT
📅 Now accepting new clients.
At📍Sebago Lake Wellness
✨ Lymphatic Drainage Treatments available Friday!!!

Please book online

www.sebagolakewellness.com

06/12/2026

I'm excited to share that I've completed my Certified Lymphedema Therapist (CLT) training! 🎉

This certification allows me to provide Manual Lymphatic Drainage (MLD) and Complete Decongestive Therapy (CDT) for individuals living with lymphedema, including many breast cancer survivors and others affected by surgery, radiation, injury, or chronic swelling.

This accomplishment is especially meaningful to me because breast cancer has touched my family personally. Watching both my mother and my aunt navigate their journeys inspired me to learn how to better support those facing similar challenges.
Many people don't realize that Manual Lymphatic Drainage isn't only for lymphedema. Healthy individuals often seek MLD to support recovery after surgery, reduce swelling, promote relaxation, and support overall wellness and circulation.
As a Registered Nurse, I'm honored to bring this specialized service to Sea Salt & Pebbles Wellness and look forward to helping clients feel their best whether they're managing a medical condition or simply investing in their health and well-being.

❤️ Now accepting appointments and consultations.

05/24/2026

Sunday morning vibes at the studio 🌧️

The rain against the windows, warm air, soft music playing in the background… this space was created to help people slow down, breathe, and reconnect with themselves.

Next week I’ll be away completing my lymphatic drainage training, and I can’t wait to bring this offering to clients at the studio.

I currently have availability open mid June through July for therapeutic bodywork, craniosacral sessions, Reiki, and wellness appointments. Soon to have lymphatic drainage available.

If your body has been asking you to slow down lately, this is your sign.

Book here:
https://book.squareup.com/appointments/6mbmosvejmgbt8/location/LN7P7RQ9BXX44/services?buttonTextColor=ffffff&color=093638&locale=en&referrer=so