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Spirited Health

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Suffield, CT
Spirited Health

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Spirited Health Empowering people to live "whole-istically" (Mind, Body, Spirit) through Holistic Li

10/24/2026

EMBODYING THE FOUNDATIONS OF SHAMANISM
A year to learn, practice, and embody shamanic wisdom in everyday life.

What would it look like to give yourself a year to go beyond learning about shamanism and begin living its practices? To build a relationship with the teachings, develop your own understanding, and have a community beside you as you grow?

The Year at a Glance

- November 5–8, 2026 | La Guadeloupe, Quebec, Canada
Opening retreat: 4 days, 3 nights of settling in, connection, community, and learning as we step onto the Medicine Wheel together.
- First Saturday of each month | Suffield, Connecticut
8 hours of in-person learning, practicing, ceremony, and coming together as a community.
- Third Saturday of each month | Zoom
A 2-hour integration call to reflect on your experiences, ask questions, and bring the teachings into everyday life.
- Individualized support throughout the year
One-hour individual meetings with me, scheduled in advance, to support your personal learning and integration.
- November 2027 | La Guadeloupe, Quebec, Canada
Closing retreat: 4 days, 3 nights of ceremony, connection, reflection, and celebration of the year we have shared.

What’s Included

- A year of learning and practicing shamanic traditions.
- Your own mesa to support your personal practice.
- A special gift from me to you.
- Practical tools you can integrate into everyday life.
- A community of like-minded people walking their own paths.
- Individualized support throughout the year.
- Monthly in-person gatherings and integration calls.
- Meals and accommodations at both retreats.
- A 12-month payment plan option.

This is a year to deepen your relationship with the teachings and explore what it means to embody shamanism in the life you are already living.

You don't have to put your life on hold to walk this path. You bring your real life, your responsibilities, your questions, and your willingness to learn.

Curious about whether this year-long apprenticeship is right for you? Message me, and let's talk about the program, the commitment, and the payment options.

4spiritedhealth.com

10/23/2026

🫶🏼

10/23/2026

Bodying feminism means somebody in the medicine wheel. Yes I can help you Soul search but also yes then it can help you with the map of the life you're living right now to change things to how you want to have them to how you want them to be.. on all levels physical, emotional, spiritual, soulful.

.com

10/23/2026

10/19/2026

You've heard about shamanism.

It's really interesting to you but you're thinking to yourself, " Is this just another modality that I'll learn and put it on a shelf?"

Well, I'm here to tell you that shamanism at its foundation is NOT that. Shamanism at its best is a way of living.

It’s a practice that's done every single day and in every aspect how you walk through your day, if you choose it.

It is not a religion it is a worldview.

There's very specific concepts that people who walk a shamanic path embody.

We embody it in our interactions with people, and how we care for ourselves and others. It is the way we choose to see the world.

One of the biggest misconceptions about Shamanism is that you need a lot of time to practice the teachings.

But, I would argue that's not true.

Shamanism in its essence is made to be imbued and weaved into everyday life.

You could practice the teachings in the ritual of eating your meal, in your bedtime routine, in the car while driving your kids to the next sporting or dance event.

You practice shamanism when you're on a walk in nature, in your garden, at the beach, or in your yard raking leaves.

Shamanism has spiritual roots but it is not a religion, to me it is simply a way of being. Choosing to see the sacred everywhere and in everything.

When you're living in that way of being you don't need time set aside. You just remember who you are and remind yourself to bring the teachings into practice in your everyday life.

That's why I am teaching the foundations of shamanism from an embodied aspect. Because I dont believe there is a separation between the divine, the sacred and the human existence.

Yes, there are two- four day weekends endcaps, to this year-long apprenticeship program, (November 2026 & November 2027) but it is to bring people together.

To take people away from the noise of their busy life so that they shake off the busy is better culture and begin to listen first and foremost to themselves, and to others- to start weaving a community of like-minded people who know there's more to the daily grind than just the grind.

People who see the magic in everything. The people who question everything because they know there's a deeper layer.

If you want to be supported in the year long journey into a a way of being that already suits and compliments who you ALREADY are, reach out to me.

We start November 5th.
LA Guadalupe, Quebec

4spiritedhealth.com

Address

Suffield, CT
06078

Opening Hours

Monday	9am - 6pm
Wednesday	6:15pm - 7:30pm
Thursday	4pm - 8pm
Friday	9am - 5pm

Telephone

+18603066875

Website

http://www.4SpiritedHealth.com/

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