InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

07/12/2026

I want to share with all of you a little about what the Reset.THRIVE.365 program is all about.

If you're ready to see long lasting results and want to be one of the participants check us out at intouchprimary.com

07/09/2026

We always look at the whole picture. We think ahead and come up with a plan that fits perfectly!!

Learn more at intouchprimarycare.com

Call us: 713-280-9985

07/07/2026

Are you trying to begin a weight loss journey?

Have you started one but it doesn’t quite work?

Check this mistaked that may be making ir harder!

For more information check intouchprimarycare.com

Call us: 713-280-9985

07/02/2026

Health in midlife isn't about extremes.

It's not about cutting out everything you enjoy.

It's not about taking 15 supplements because someone online said so.

It's not about punishing your body into submission.
Midlife is a transition - hormonally, metabolically, emotionally.

Let's build a strategy that fits this chapter of your life.

InTouch Primary Care - Sugar Land, TX
713 280 9985
www.InTouchPrimaryCare.com

Schedule a free 15-minute consult to get to know more about us

06/30/2026

If your labs say "normal" but you still feel exhausted, foggy, or stuck in cycles of dieting, there's a deeper story.

Let's replace confusion with clarity, and quick fixes with real solutions.



06/30/2026

Bringing back this wonderful testimony.

Nothing speaks louder than our patients' experiences. Thank you for allowing us to make a difference in your health journey.

06/28/2026

Don't delay your healthcare because you don't have health insurance.

Your health matters, and we're here to help.

Learn more on our website: link in bio If you have any questions, contact us
InTouch Primary Sugar Land TX.
Call Us 713-280-9985

06/26/2026

Weight loss is not always about eating less. Sometimes, it is about helping your body handle food better.

One simple strategy I often discuss for weight management, insulin resistance, blood sugar balance, and metabolic health is food sequencing.

Try this order at meals:

Vegetables first.
Protein second.
Carbs last.

This does not mean cutting out rice, bread, pasta, or potatoes. It simply means changing the order you eat them in.

That small shift can help slow digestion, support fullness, reduce blood sugar spikes, and improve how your body responds after meals.

Simple does not mean ineffective. Sometimes the habits that actually stick are the ones that are easiest to repeat.

At InTouch Primary Care, we help patients look at the full picture — weight, hormones, insulin resistance, sleep, labs, body composition, and long-term health.

Schedule a complimentary 15-minute meet-and-greet to learn more.
https://calendly.com/intouchprimarycare/15min?month=2024-02

06/25/2026

Menopause or stress? 🤔

It can be both.

For more information give us a call

📞 713-280-9985

Or visit us at intouchprimarycare.com

🌎 Visiting from abroad? Healthcare doesn’t have to be complicated.At InTouch Primary Care, we welcome international visi...
06/23/2026

🌎 Visiting from abroad? Healthcare doesn’t have to be complicated.

At InTouch Primary Care, we welcome international visitors with clear, upfront pricing—no insurance required. Enjoy minimal wait times, relaxed appointments, and personalized care focused on your health and wellness.

✨ Transparent pricing
✨ No insurance required
✨ Minimal wait times
✨ Relaxed, patient-centered visits

Learn more and schedule your visit today here.
https://intouchprimarycare.com/non-member-services/

Call us: 713-280-9985

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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