InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

06/05/2026

If you’re a woman in midlife and not feeling like yourself, it may be time to talk about menopause.

From mood changes and weight gain to sleep issues and low energy, you don’t have to navigate this season alone. As a menopause-trained clinician, I’m here to help you feel informed, supported, and empowered through every stage. ✨

Schedule your appointment today

https://intouchprimarycare.com/menopause-hrt-treatment-options-sugar-land-tx

06/02/2026

Ready to transform your health and build a solid foundation for lasting weight loss?

Don't wait any longer to invest in yourself— check us out and book your appointment today!

Let's achieve your weight loss goals together!

We’re grateful for each review, knowing we’ve impacted someone’s life.🤍📞 Call us 713-280-9985💻 Visit us at intouchprimar...
06/02/2026

We’re grateful for each review, knowing we’ve impacted someone’s life.🤍

📞 Call us 713-280-9985
💻 Visit us at intouchprimarycare.com

05/30/2026

If you are a business owner listen to these 3 reasons why concierge health is perfect for you!

Learn more on our website: link in bio

Have any questions about alternative to rushed medical care?
If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

05/28/2026

Remember ladies, perimenopause and menopause is a transition!!!

Any questions? Feel free to contact us
📍Sugar Land, TX
💻 intouchprimarycare.com
📞 713-280- 9985

05/27/2026

Feeling overwhelmed by hormonal changes and wondering where to even start?

Today, I’m sharing two simple steps that can help you begin taking control of your hormonal health — without overcomplicating the process.

Because you are not overreacting. You just need the right information, the right support, and a clear next step.
Watch now and start with one small step today.

Watch the full video on our YouTube channel:

Any questions? Feel free to contact us
📍Sugar Land, TX
💻 intouchprimarycare.com
📞 713-280- 9985

05/24/2026

Why should you get membership if you already have health insurance?

Let me share with you how some of our patients pair both their membership and their insurance

If you have any questions, message me or InTouch Primary Sugar Land TX.

05/22/2026

Not addressing menopause is like... going through pregnancy on your own

Sure, you can do it. And for some women, it's a breeze.
But for most-it's confusing, exhausting, and far from ideal without support.

Menopause isn't a disease. But it is a major life transition.

And like any big shift in your body, it deserves guidance-not guesswork.

Symptoms like mood swings, brain fog, tatigue, joint pain, and heart palpitations aren't "just aging".They're your body asking for help. And how we respond now can shape your long-term health four years to come.

At InTouch Primary Care, we don't ignore menopause—we walk with you through it.
You're not alone. Let's figure it out— together.

05/21/2026

One of the most underused tools in health is this:
Deciding in advance what you want.
Not vaguely. Specifically.
Not "I want to feel better." But — I want to sleep through the night. I want to feel strong in my body at 50. I want to understand what's happening with my hormones so I can stop guessing.
Clarity is the first step. Without it, we are just reacting to life instead of building it.
What do you actually want for your health this year? Write it down. Say it out loud. Then we can talk about what it takes to get there — one small step at a time.
That's where real change begins.

Schedule a 15min free consult to know if this would work for you
https://calendly.com/intouchprimarycare/15min?month=2026-02

📍 Sugar Land, TX
🌐 www.intouchprimarycare.com
📞 713 280 9985

05/20/2026

Your period used to be predictable.
Now it’s early, late, heavier, or completely different.

If you’re in your cycle suddenly feels unfamiliar, this may not be “just stress.” It could be perimenopause.

Today, I break down:
✨ Why your cycle changes
✨ Why bleeding gets heavier
✨ The connection between fatigue and heavy periods
✨ What you can actually do to feel better

You deserve real answers — not dismissal.

🎥 Watch: “Why Your Period Changes in Perimenopause (And What You Can Do About It)”

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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