InTouch Primary Care

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InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

Busy week. Vacation. Birthday. Holidays. Stress.Life will interrupt your routine.A sustainable weight-loss plan needs to...
10/13/2026

Busy week. Vacation. Birthday. Holidays. Stress.

Life will interrupt your routine.

A sustainable weight-loss plan needs to work in real life—not just during the weeks when everything goes perfectly.

Focus on habits you can maintain, adjust when needed, and return to without feeling like you have to “start over.”

Consistency beats perfection.✨

10/10/2026

Let me share a little about what we do here at InTouch Primary Care!

Learn more on our website: link in bio If you have any questions, message me or InTouch Primary Sugar Land TX.
& Call Us 713-280-9985

Not every symptom in your 40s and 50s should automatically be blamed on hormones.Sometimes menopause is part of the pict...
10/08/2026

Not every symptom in your 40s and 50s should automatically be blamed on hormones.

Sometimes menopause is part of the picture. Sometimes thyroid disease, anemia, sleep problems, medication effects, stress or another condition may also be contributing.

Good menopause care still means good medical care.

Questions? Contact us
📞713-280-9985
🖥️intouchprimarycare.com

The scale can tell you how much you weigh—but it can’t tell you what you lost.Weight includes fat, muscle and water. Dur...
10/06/2026

The scale can tell you how much you weigh—but it can’t tell you what you lost.

Weight includes fat, muscle and water. During weight loss, we want to lose fat while preserving as much muscle as possible.

That means paying attention to more than calories and the number on the scale. Adequate protein, resistance training, strength, nutrition and sustainable habits all matter.

The goal isn’t simply to weigh less.
It’s to build a healthier, stronger body you can maintain.

InTouch Primary Care
📍 Sugar Land, TX
📞 713-280-9985

Care is available in person at our Sugar Land, Texas office, and through telehealth across multiple states, including Texas, South Carolina, Alabama, North Carolina, Georgia, Tennessee, Delaware, Pennsylvania, Maryland, West Virginia, and California.

10/05/2026

Sometimes the reason you make the appointment is only part of the story.

One of our patients came in with one concern. By taking time to look at the whole person—not just the problem that brought them through the door—we identified other areas that needed attention too.

That's why attention to detail is one of our core values. Primary care should connect the dots.

Schedule a free 15 min consult to learn more - linkinbio

Contact us:
713-280-9985
intouchprimarycare.com

Care is available in person at our Sugar Land, Texas, office, and through telehealth across multiple states, including Texas, South Carolina, Alabama, North Carolina, Georgia, Tennessee, Delaware, Pennsylvania, Maryland, West Virginia, and California.

10/01/2026

The menopause transition doesn’t start after your periods stop.

For many women, the transition begins years earlier (can be up to 10 years earlier). If something feels different, the goal isn’t to simply tell you it’s “normal.” It’s to understand what’s changing, rule out other causes, and talk about your options.

What symptom surprised you most in midlife?

Schedule a free 15 min consult to learn more - linkinbio
Contact us:
☎️ 713-280-9985
🖥️intouchprimarycare.com

Care is available in person at our Sugar Land, Texas, office, and through telehealth across multiple states, including Texas, South Carolina, Alabama, North Carolina, Georgia, Tennessee, Delaware, Pennsylvania, Maryland, West Virginia, and California.

09/30/2026

Waking up stiff and achy after 40?

Joints that hurt for no clear reason — pain that moves from your knees to your shoulders to your hands? You’re not just “getting old,” and you’re not imagining it. In this episode I will explain the surprising link between your hormones and your joints, why the aches show up the way they do, the red flags that mean it’s worth getting checked, and what actually helps.
What’s inside:

• Why estrogen was protecting your joints — and what happens when it drops
• The pattern menopause aches tend to follow — and why it’s not the whole story
• When joint pain is a red flag and shouldn’t wait
• What actually helps — by cause
• How we help at InTouch

Watch now: https://youtu.be/ZLzGAXoBxfk

Prediabetes is more than a number to “keep an eye on.” It’s an early signal that your blood sugar is changing, and an op...
09/29/2026

Prediabetes is more than a number to “keep an eye on.” It’s an early signal that your blood sugar is changing, and an opportunity to take action before diabetes develops.

Know your numbers. Understand what they mean. Start early.✨

Contact us:
📞713-280-9985
🖥️ intouchprimarycare.com

09/26/2026

The type of health plan you choose will shape your long-term health.

Delayed care vs Same-day visits.

Surprise bills vs Surprise savings.

Stress vs Simplicity.
At InTouch, we make the choice easy.

Personalized. Procative. Designed for long term wellness.

09/24/2026

Noticing more hair in your brush, a wider part, or a thinner ponytail after 40? You’re not imagining it — and it’s usually not “just getting older.”

Let me explain what’s really driving hair thinning in perimenopause and menopause, why your hair is a messenger worth listening to, and - most importantly - what you can actually do about it, from the labs to ask for to the treatments that have real evidence behind them.

What’s inside:
• Why it’s not just aging - and what estrogen has to do with it
• The widening part, the finer regrowth, and those chin hairs
• Why your hair is a messenger - thyroid, iron, stress, and more
• What actually helps - by cause
• How we help at InTouch

Watch now: https://youtu.be/r-_sATpz5r4

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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