08/04/2026
Your body was built to handle stress—but not without a break.
A brief stress response can help you react and survive.
But when that response never switches off, the body may remain in a constant state of alert.
Over time, this can affect:
• Sleep
• Inflammation
• Energy
• Pain sensitivity
• Mental and physical recovery
Stress itself is not always the enemy.
The deeper issue is whether the body can return to safety after the threat has passed.
🎧 Tune into The Functional Edge Podcast to hear how awareness, calming practices, and neuroplasticity may help restore that balance.