Big Moves Physical Therapy & Performance

09/09/2026

Dr. Sam will be at Blue Jay Play Cafe for the first two play sessions to answer any questions you have, give you ideas for purposeful play, and help you help your little one thrive.

See you Thursday! Link in bio to reserve your spot

08/25/2026

Our Expert this month is Lindsay!
Join Lindsay Webb, speech-language pathologist and owner of Topsail Pediatric Therapy, PLLC for a fun, relaxed discussion filled with practical, evidence-based strategies you can start using right away.

You’ll learn:
🗣️ Simple ways to encourage babbling, first words, and early language
🧸 Easy, play-based strategies to use during everyday routines
❤️ How small interactions today create big connections for tomorrow

08/14/2026

Learn what your core canister is and how to engage it for all variations of life and exercise

This is a foundational skill we teach all our clients, regardless of what brought them to us (shoulder pain, back pain, pelvic health, exercise programming)!

✔Sign up by sending us a message, or email, or on our website

Education is our #1 intervention. Because when you know better, you can do better.

08/13/2026

Updates to the typical Monday schedule

08/06/2026

Come move and learn with us this month!
Be sure to grab your spot for these awesome events:

Pediatric screens Blue Jay Play Cafe - link to sign up in our bio

Veterans Yoga Project Yoga with Lauren Alivia and with Doug King - link in our bio OR under group classes on our website and booking site

RSVP for our New Mom Meetup with the link in bio (will also be in our stories later this month)

Spots are limited for the squat workshop, so save yours! (booking site - under Coaching and Training)

07/31/2026

Some changes the next few weeks!

Save your spot: https://bmptandp.janeapp.com/ #/discipline/9/treatment/43

07/26/2026

Want updates on classes and schedule changes sent directly to you? - DM us your email or send us an email and we'll add you to our VYP newsletter.

SAVE YOUR SPOT: https://bmptandp.janeapp.com/ #/discipline/9/treatment/43

07/26/2026

https://mailchi.mp/a4dffba479c5/new-resource-for-veterans-active-duty-service-members

Classes are led by Doug King, a local yoga instructor who has been involved with VYP for years. He is a veteran, true believer in the power of yoga, and an all-around wonderful human.

07/23/2026

A great new resource for our community!

07/21/2026

These classes are FREE and designed specifically for veterans and military service members.
I invite you to experience the benefits for yourself - especially if you have chronic pain, limited mobility, PTSD, anxiety, and/or depression.

Our instructor Doug King is the perfect example of how yoga practice can change your life.

BYO mat or towel
Link in bio ( Big Moves Physical Therapy & Performance ) to reserve your spot!