Big Moves Physical Therapy & Performance

06/10/2026

DON'T accept pain as "part of aging" or blame getting older! You can choose to address it, fix it, and NOT live with it.

Also- Pain is a signal from you body that is never normal. If you have pain, you need to listen to what your body is telling you (and no, it is never saying "hAhA YoU'rE gEtTiNg OlD")

We're here to help keep you moving without limitations.

06/09/2026

Come see what Big Moves is all about!
pre-register at bigmovespt.com or send us a message (DM or email: [email protected])

Follow us on Instagram to stay up to date with all events and offerings!

05/30/2026

You will always be your child’s best advocate.
We encourage early intervention, NOT “wait and see”
We don’t expect parents to know everything, and every child is different
It is always better to have a specialist assess your child and put your mind at ease, rather than waiting and wishing you had gotten them help sooner. (It also decreases the number of PT visits needed to get them back on track)

We’re here to support you!

🔹 Book a free pediatric screening (at our office or once a month )
🔹Come to a Parent &Baby class
🔹Schedule a Pediatric PT Evaluation online, by phone, or email

05/26/2026

This month’s local guest expert is Dr. Sam Watson from Big Moves Physical Therapy & Performance - She’ll be sharing some knowledge and be there chat about all things Pelvic Health

No such thing as TMI! This is a safe space to ask questions and learn more about the pelvic floor, how it functions, and any concerns you have. Talking about p*e, p**p, and s*x, pregnancy, birth experiences, and postpartum should be normalized.

This Thursday at 12:30p - come meet a new friend and learn something new!

05/20/2026

ATTENTION ALL NEW & EXPECTING MOMS!
We want to meet you next Thursday (May 28th)

🌻Meet and socialize with other women going through all the ups and downs of navigating pregnancy, postpartum, and motherhood that you are.

🐚Meet more people in your community, make a new friend, and expand your support system

🌈Learn from a different local Expert each month
↪We want to provide you with information and resources you want and need
↪Each meet-up will have a different guest who will share their expertise with us

🌟If there is an expert you want to hear from please let us know in the comments!

05/13/2026

THIS SUNDAY at Salty's Surf Shack! Dr. Sam will help you get those creaky hips moving

05/13/2026

Since 2018, Dr. Sam has served individuals and families across coastal North Carolina, from Jacksonville to Ocean Isle. Her clinical specialties include pediatrics, pelvic health for all genders and ages, vestibular rehabilitation, chronic pain management, active-duty military members, and fitness athletes. She holds certifications in dry needling and pelvic health and is known for emphasizing education, comprehensive treatment, and an individualized approach to every plan of care.

Meet with Dr. Sam today at Big Moves Physical Therapy and Performance!

05/11/2026

Coffee with a PT this Thursday 8:30a - 12:30p

05/10/2026