Restore Strength

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Syracuse, NY
Restore Strength

Certified Personal Trainer | Certified Pilates Instructor
Postpartum • injury prevention • corrective exercise
Real Strength, for Real Life

10/28/2026

The Mom Reset highlights, and big news: by popular demand, this is now a recurring class on the schedule.

A sculpt class built for moms, in Manlius, Mondays and Wednesdays at 10:30 AM, starting Monday November 2. Kids are welcome, so bring your little ones along. We had lots of amazing local business pop ups and so many goodies for the moms, and the goodies will continue, just not every week.

Exciting news, coming soon coffee will be a regular thing, available for purchase at class in partnership with. Sips And Smiles Cafe

Drop in for $25, or grab a 4 pack for $90 or an 8 pack for $180. Packs do not expire. Every class includes a mat, and all levels are welcome. Book at restorestrengthstudios.com. Link in bio.

10/28/2026

Only 6 spots left in the Sculpt & Sauvignon event 11/21! 6:30-8pm. Warm up with some Pilates sculpt under the red lights🔥 and enjoy complimentary w**e after with your girls 🍷😍

Link in comments

10/27/2026

Save the date, girls. Sculpt and Sauvignon is coming Saturday November 21, 6:30 to 8 PM in North Syracuse.

Red lights, warm room sculpt, sauvignon, and your favorite girls. $30, 12 spots only, 21 and over. W**e included.

Register on the website. Or direct link in bio. After the last event sold out, you will want to reserve your mat ASAP for this one 🔥🥂

10/22/2026

Your sign to try Pilates under red light. The new North Syracuse studio is glowing and I am so ready for you to see it.

Come experience it TOMORROW at the Tier 1 grand opening, 5 to 7 PM. Free 10 minute express Pilates core workouts, studio tours, and the 3 class intro pack for $45 if you are new.

Red Light Pilates Sculpt classes start November 2. See you under the lights!

10/19/2026

✨ BUSINESS FEATURE OF THE WEEK ✨

A little love for a local mama-owned business! 🤍

This week, I’m featuring Kelly’s business, Moonberry Tees! 🫶🏼 She creates custom prints, tees, and totes like these adorable Restore Strength bags, and I love getting to support another small business while bringing my brand to life!

If you’re looking for custom prints, gifts, or something personalized, be sure to check out her page! 🛍️

Thank you for being part of the Restore Strength community! Supporting local businesses will always be something worth celebrating. 🤍

Go give her some love! 👇🏼
Kelly Coe

10/17/2026

Your pricing guide to moving with me!

3 Class Intro, $45 (one per new client)
Drop In, $25
4 Class Pack, $90
Unlimited Membership, $129

All classes include your mat and a cooling towel.

Two locations:
North Syracuse (heated, infrared sculpt) and
Manlius (sculpt). See the schedule for each location’s offerings through the link in my bio. See you on the mat!

10/16/2026

✨this event sold out fast earlier this week🫢 ✨
If you missed out on getting a ticket, keep an eye out for other events like this at Paths to Recovery Holistic Health & Wellness Center with me 🥳
Looking forward to meeting all of you attending this next week! See you the 24th 🥰🥂

10/16/2026

Big news! Our new Restore Strength studio is opening inside Tier 1 Performance in North Syracuse 🎉

Come celebrate with us at their Grand Opening Halloween Home Run Derby on Friday October 23rd from 5 to 7 PM. I will be there offering a free 10 minute express Pilates core workout and giving tours of the new studio space.

Bring the family, check out the facility, and come say hi. I cannot wait to show you around!

📍 6211 E Taft Rd, North Syracuse NY

Address

6211 E Taft Road
Syracuse, NY

Website

https://www.restorestrengthstudios.com/

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