Laced in Wellness

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Tampa, FL
Laced in Wellness

Holistic Health, backed by science.

Custom one-on-one coaching solutions, with the use of functional labs and in depth analysis I will help you reclaim your health and start thriving.

09/18/2026

Consider this my September wellness trend report card.

Some are worth the hype. Some are wildly overcomplicated. And some need a little more context than TikTok gave you.

Which one are we fighting about?

09/17/2026

When a client comes to me tired, bloated, struggling with hormones, or just feeling like her body suddenly stopped cooperating, I’m not looking for a generic protocol or quick fix.

I want the full picture. I want to deep dive into every detail about what’s happening, what’s changes, what you’ve tried, what a typical day of eating looks like, sleep schedule, bowel movements, stress (good and bad), lifestyle habits, etc.

The same symptom can show up for very different reasons.

That’s why my approach isn’t test → supplement → send you on your way.

You’ll never see me matching symptoms or lab values to a supplement.

It’s investigate. Interpret everything together. Build a strategy. Watch how your body responds. Adjust.

The goal isn’t to make you dependent on another protocol. It’s to help you understand your body well enough that you stop guessing.

This is what personalized wellness looks like inside 1:1 coaching.

Applications are open through the link in my bio or send me a DM and we can chat more.

09/15/2026

You can spend hundreds on gut supplements and still overlook the things you do every single day that have a huge impact on your digestion.

Here are five I see all the time:

1. Eating while distracted
Digestion isn’t just about what you eat. How you eat matters too. Sitting down, slowing down, and actually being present for a meal supports the processes involved in digestion before and during eating.

2. Treating constipation like it’s normal
Going days without a bowel movement because “that’s just how I’ve always been” isn’t something I’m going to ignore. Motility and regular elimination are important pieces of the gut-health picture.

3. Coffee before breakfast
Coffee isn’t the enemy. But using caffeine as breakfast while your body is asking for actual fuel? Different conversation. Eat first, caffeinate second.

4. Taking more supplements instead of fixing the root cause
Supplements can be incredibly useful, but they’re not a replacement for understanding why a symptom is happening. If you keep adding something new every time a symptom pops up, you may be managing symptoms without ever investigating what’s driving them.

The goal isn’t more supplements. It’s a better reason for taking them.

5. Not chewing your food enough
Your stomach does not have teeth. Chewing mechanically breaks down food and mixes it with saliva before it ever reaches your stomach. Slow down and let step one of digestion actually happen.

You can spend hundreds on probiotics, powders, testing, and protocols, but the fundamentals still matter.

Gut health doesn’t start with the fanciest intervention. It starts with how you live every day.

Save this for the next time you’re tempted to buy another “gut healing” supplement.

09/14/2026

kinda chic to know how to balance health and real life.

health should give you more freedom, not less.

09/12/2026

Hi, I’m Lacy.

For years, I watched women do everything they were told to do.

Eat healthier. Take more supplements. Try another protocol. Cut out another food. Add another wellness habit.

And somehow, still feel exhausted, overwhelmed and like their body wasn’t responding the way it “should.”

The missing piece usually wasn’t effort.

It was understanding the patterns their body had been showing them all along.

Because symptoms rarely exist in isolation. Energy, digestion, stress resilience, hormones and mineral status can all give us information about the bigger picture.

That’s the philosophy behind Laced in Wellness.

I help women recognize those patterns through mineral education, functional lab interpretation and personalized support, so they can stop collecting wellness advice and start making decisions that actually make sense for their body.

Your body is following a pattern. My job is to help you understand it.

If you’ve been doing “all the right things” and still feel like something is missing, you’re in the right place.

09/10/2026

You don’t need another list of supplements to take.

You need to understand what your body has been trying to tell you.

I created Master Your Minerals for the woman who knows something feels off, but is tired of piecing together health advice from podcasts, Instagram posts, lab results and a supplement cabinet that keeps getting bigger.

Because symptoms rarely exist in isolation.

Your energy, digestion, stress resilience, hormones and mineral status are all part of a much bigger picture.

Master Your Minerals is a 5-day self-paced course designed to help you understand that picture.

Not so you can diagnose yourself.
Not so you can obsess over every symptom.
But so you can finally understand the foundations of how your body works and make more informed decisions about what it actually needs.

Five days. One clear framework. A completely different way of looking at your health.

Master Your Minerals launches next week.

Comment MINERALS if you want me to send you the details when enrollment opens.

Master Your Minerals Mineral Health Mineral Balance Functional Wellness Women’s wellness Hormone Health Gut Health LacedInWellness

09/09/2026

You cannot out-discipline a body that doesn’t have what it needs.

You can sleep 8 hours, eat well, work out, take the supplements, drink the water and still wonder why you don’t feel like yourself.

That doesn’t automatically mean you need a stricter routine.

Sometimes the most productive thing you can do is stop asking, “What else should I be doing?” and start asking, “What is my body asking for?”

Because doing more isn’t always the answer.

Your symptoms are information.
Your patterns are information.
And your body deserves to be understood before it’s pushed harder.

This is exactly why I use functional testing in my practice. We stop guessing, look at the patterns underneath your symptoms, and build support around what your body actually needs.

If you’re tired of doing “all the right things” and still not feeling your best, you can book 1:1 coaching directly through my website, linked in my bio or DM me to see up a free consultation.

06/06/2024

🌿 Parasite Awareness: What You Need to Know! 🌿

Hey friends! Did you know that parasite infections are more common than you might think? 🌍 In many countries outside the USA, annual parasite detoxes are a routine part of health care. But here, it’s often something we overlook. Let’s chat about it! 💬

What Are the Signs? 🤔
Unexplained fatigue 😴
Digestive issues like bloating, gas, or constipation 💨
Skin problems such as rashes or itching, acne, eczema and psoriasis 🐛
Mood swings, anxiety or depression 😰 Headaches and brain fog  How Do We Get Them? 🦠
Parasites can sneak into our bodies through:
Contaminated food and water 🍽️💧
Close contact with our beloved pets 🐶🐱 Even just grounding or being outside
 Testing for Parasites 🔬
A GI map is a great tool for detecting parasites, but it’s important to note that they can’t always be detected in labs. Regular detoxes and being mindful of our health can make a big difference!  I’m going to be hosting a group parasite cleanse shortly, so make sure to turn on notifications and check back next week for details!!

Remember, taking care of our gut health is essential for overall wellness. 🌟 💚

04/29/2024

Just a PSA that every day is a new opportunity to start something new, change habits that aren’t supporting your goals, implement new processes or do a complete 180. If you’re not stepping closer to your dream life each day, take a moment to reflect on what’s missing from the equation. If you feel like you’re spinning your wheels and not sure the next move - book a free consult with you, I’d be more than happy to help set up a road map that will get you to your ultimate goal ✨

04/23/2024

Address

6001 S Westshore Blvd
Tampa, FL
33616

Website

https://www.lacedinwellness.com/

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